Most cakes, pastries, and cookies are very unhealthy. They are usually prepared with refined wheat flour, refined sugar, and combined fats, which are often excruciatingly unhealthy fats such as shortening (high in trans fats). These tasty treats are some of the most critical stuff that you can add to your body.
Almond Flour Chocolate Chip Cookies are the precise cookie to be able to preserve you during your lifetime! You will be able to enjoy chewy, soft, sweet, and gluten-free cookies all while feeling exemplary. Typically stuffed with plant-based protein presented by almond flour.
You do not want to miss out on this amazing cookie. Most kids adore them and many of the enthusiasts have shared that their kids are relishing them as well! That is astonishing since the ingredients are so tidy, you will truly feel ALRIGHT baking them for your children! Read on to discover the ingredients, nutrition, and amazing benefits almond flour possesses.
Amazing Facts about Almond flour chocolate chip cookies
Flour is utilized in numerous foods, from pasta and bread to snacks and cookies. Flour produced from wheat is the most typical type, but for people who cannot consume wheat because of dietary or allergies preferences, almond flour is a familiar and healthful option. Due to the fact that almond flour is gluten-free, it is also a suitable substitute for any individual that is with celiac disease.
Almond flour is the most generally used keto flour substitute. Naturally, It is produced from ground almonds and the carbs are remarkably low, comprising simply 3 grams of total carbs and 1 gram of net carbs every 14gram (2-tbs) serving. (1)
Almond flour can be applied as a 1-to-1 agent for wheat flour when baking, although baked staples comprising almond flour appear to be a bit mushy. Almond flour can also use it as a breading for baked, fried, or air-fried foods, however, its principal use is for baking keto foods.
Almond flour is produced from crushed almonds and can substitute wheat flour in just about any recipe you can think of. It is simple to prepare at home, or you can purchase it in supermarkets and health food shops.
Almond Flour Chocolate Cookie Recipe
These almond flour cookies are the talk of the town; it is a staple in an American household. They are chewy and thick and have the ideal squashy centers, the process is quite uncomplicated once you follow the instructions. Less than one hour after your delicious cookie is ready, this special cookie is prepared without sugar which makes it more unique and healthier for consumption.
- Cook Time: 35 mins
- Calories: 192kcal
Equipments
- 1 shallow bowl
- Baking dish
Almond flour chocolate cookies Ingredients
- 2 cups almond flour blanched almond flour
- 1/2 teaspoon baking powder
- 1/4 cup butter or vegan butter, softened
- 3 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup chocolate chips I used dairy-free chocolate chips
Directions
- Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper and set it aside.
- In a large mixing bowl, add your almond flour and baking powder and mix well. Add your melted butter, maple syrup, and vanilla extract, and mix until combined. Using a rubber spatula, fold through your chocolate chips.
- Form 6 large or 12 small balls of dough. Place on the lined sheet, and press down into a cookie shape. Bake the cookies for 10-12 minutes, or until just beginning to go golden around the edges.
- Remove from the oven and cool on the baking sheet completely
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Health Benefit of Almond Flour
The minerals, vitamins, and antioxidants in almond flour can give substantial health benefits. For instance, manganese supports the body properly in blood clotting, enabling it to heal after cuts and injuries. Manganese also assists the body in breaking down cholesterol and carbohydrates.
Almond flour is also plentiful in magnesium, which can help you better regulate your blood sugar levels.
Additionally, almond flour can give other health benefits such as:
1. Almonds comprise vitamin E
Free radicals are volatile molecules in the body system. These molecules are crucial for sound health. Nevertheless, an irregularity can cause problems to emerge.
If there are more free radicals present in the body system than required, they may destroy fatty tissue, DNA, and proteins within the body. (2)
Medical professionals refer to this destruction as oxidative stress, which they often associate with the improvement of Parkinson’s disease.
Almonds are great in vitamin E, which assists in preventing oxidative stress. Consequently, almonds may be an efficient defense against contracting Parkinson’s disease and other disorders associated with oxidative stress.
A 2016 report also asserts that the antioxidants within vitamin E could help decrease a person’s risk of contracting cancer. Nevertheless, additional studies are crucial to validate the correctness of this observation.
2. Reducing the ‘bad’ cholesterol and boosting the ‘good’ cholesterol levels
There are two varieties of cholesterol: low-density lipoproteins (LDL) and high-density lipoproteins (HDL).
Various individuals most times call LDL cholesterol “bad cholesterol.” This is due to the fact that it can boost a person’s chance of stroke and heart disease.
High-density lipoproteins, or “good” cholesterol, can assimilate cholesterol and transport it directly to the liver. The liver then eliminates the cholesterol from the body. High HDL levels can decrease a person’s chance of stroke and heart disease.
Various studies have proven that almonds can help to reduce LDL cholesterol levels. For instance, a 2015 research into the impacts of regular almond consumption on cardiometabolic risk and belly fat assumed that consuming almonds every day decreased LDL levels and the quantity of fat stored around the abdomen. Both of these determinants help to lessen a person’s chance of coronary heart disease.
Another research from 2017 revealed that almonds can also boost a person’s HDL cholesterol levels. The participants in the research were normal-weight people with high LDL cholesterol.
3. Decreasing the chance of cardiovascular disease
One 2018 research of studies into the impact of almonds on heart health stated that almonds may decrease a person’s risk of contracting cardiovascular disease.
The study appended that almonds may help:
- lessen a person’s blood sugar levels when fasted
- lessen a person’s cholesterol levels
- lessen a person’s body weight and body mass index (BMI)
Another research from 2014 examined healthy males ages 20–70 years. Half of the partakers consumed 50 g of almonds every day for 4 weeks, linked with a control group who consumed regularly.
The research asserted that almonds boosted the levels of antioxidants in the partakers’ bloodstream. It also appended that almonds helped decrease blood pressure and increase blood flow. These determinants indicate that almonds may be able to help decrease a person’s chance of contracting heart disease.
The examiners stated that these benefits may be because almonds create an enhanced sense of fullness after eating, and they comprise flavonoids, which may possess antioxidant attributes.
Uses for almond flour
Almond flour is a handy flour that possesses many advantages.
- Gluten-free baking
A person can apply almond flour in gluten-free baking as a substitute for wheat flour. The moment you are baking, a person can easily substitute wheat flour for almond flour.
Almond flour can make baked goods to become denser. This is due to the fact that the gluten in wheat flour helps trap air within the dough, which enables the baked goods to improve.
Almond flour operates well when preparing gluten-free cookies, desserts, brownies, and macarons.
- Regular baking
An individual can also use almond flour in normal baking, together with wheat flour. If doing so, they can replace a quarter of the wheat flour with almond flour. This proffers bakes a somewhat nutty flavor. This method operates well when baking scones and cookies or preparing pancakes.
- Frying
Almond flour even operates as a substitute for wheat flour or breadcrumbs when coating food before frying. Any individual can coat meat or fish with almond flour, then fry it in oil to get a crispy covering.
If you want a balanced crunchier coating, a person may need to apply almond flour with diced almonds.
Conclusion
Almond flour is an excellent choice for wheat-based flour.
It is amazingly nutritious and gives many possible health benefits, including a decreased chance of heart disease and enhanced blood sugar management.
Almond flour is also gluten-free, which makes it an exceptional alternative for those with wheat intolerance, or celiac disease.
If you are searching for a low-carb flour that is plentiful in nutrients, almond flour is an exceptional alternative.
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Almond Flour Chocolate Cookie
Equipment
Ingredients
- 2 Cups almond flour blanched almond flour
- 1/2 Teaspoon Baking powder
- 1/4 Cup Butter or vegan butter, softened
- 3 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1/2 cup Chocolate chips I used dairy-free chocolate chips
Instructions
- Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper and set it aside.
- In a large mixing bowl, add your almond flour and baking powder and mix well. Add your melted butter, maple syrup, and vanilla extract, and mix until combined. Using a rubber spatula, fold through your chocolate chips.
- Form 6 large or 12 small balls of dough. Place on the lined sheet, and press down into a cookie shape. Bake the cookies for 10-12 minutes, or until just beginning to go golden around the edges.
- Remove from the oven and cool on the baking sheet completely
Nutrition
Frequently Asked Questions (FAQ)
Can I use sugar in place of the maple syrup?
Liquid sweetener operates with almond flour as it is a very spongy flour. If you supplant the maple syrup with sugar, you jeopardize the cookie dough making it a little dry.
What is the difference between almond flour and almond maple?
While both are formulated from ground almonds, they each have a unique texture. Almond flour has an outstanding texture as it is prepared with blanched fresh almonds or almonds with their skins discarded. Almond meal is prepared with fresh, unpeeled almonds, so it usually has a coarser fiber.
Can I use another type of flour?
Most consumers have only experimented with this recipe with almond flour, so I cannot assert for certain if the recipe would work with other flours and in what amounts. But if you are searching for a chocolate chip cookie prepared with wheat flour, you might like these better chocolate chip cookies prepared with substantial, healthy ingredients.
