19 Low Carb Healthiest Fast Foods At Your Nearest Restaurants

The reason why it is called Fast-food is that the name explains itself as “FAST FOOD”. Whenever we are hungry and we aren’t mostly at home you can dash into most of the nearest food outlets you can find around for a pizza, hamburger, or tacos.

Fast-food outlets are extensive and, while fast food has a prestige for being unhealthy, an increasing number of the massive chains are amplifying more nutritious alternatives to their menus.

Favorably, there are irregularities. However various fast foods have been refined, processed, or deep-fried, some fast-food restaurants now give healthy options.

Here are 19 healthy fast foods that you can appreciate virtuously. Several restaurants have more healthy options than the rest, scroll on and learn more about the healthiest fast foods.

1. Chick-fil-A: Grilled Market Salad

healthy fast foods

They have grilled chicken, romaine lettuce, blue cheese, apples, blueberries, and strawberries, this salad is a considerable example of how fast food truly can be healthy.

It comprises 25 grams of protein, plus 4 grams of fiber to help stave off hunger and keep you satisfied.

You can add your preference for the vinaigrette to improve the taste of this salad. Apple cider vinaigrette amplifies just the exact amount of zing.

Nutrient content for one request of Grilled Market Salad with Zesty Apple Cider Vinaigrette :

  • Calories: 430
  • Protein: 25 grams
  • Carbs: 31 grams
  • Fiber: 4 grams
  • Fat: 25 grams

2. Panda Express: Grilled Teriyaki Chicken with combined Vegetables

healthy fast foods

Pass up the orange chicken and go for the more nutritious grilled teriyaki chicken when you visit Panda Express.

Blended with a side of different veggies, it is high in fiber and protein, but low in calories and fat.

Grilled teriyaki chicken piles in approximately three times as much protein as orange chicken, but with lesser calories and five times lesser carbs.

Also, selecting mixed vegetables over replenishment like noodles or fried rice can reasonably cut the carbs and calories in your meal, while putting in more fiber.

Nutrient content for one request of Grilled Teriyaki Chicken with a side order of Mixed Vegetables:

  • Calories: 380
  • Protein: 40 grams
  • Carbs: 24 grams
  • Fiber: 5 grams
  • Fat: 13.5 grams

3. KFC: Grilled Chicken Breast With Mashed Potatoes and Green Beans

healthy fast foods

Nevertheless, KFC is most well-known for its buckets of fried chicken, it does offer a few healthful selections.

The grilled chicken breast is one healthy option.

Distinguished from the additional crispy chicken breast, a serving of grilled chicken breast possesses additional protein, fewer than half the calories, and times less fat.

Sort out your meal by selecting a healthy side dish, such as mashed potatoes, green beans, or corn on the cob.

Nutrient content for one portion of Grilled Chicken Breast with a side of Mashed Potatoes and Green Beans:

  • Calories: 330
  • Protein: 41 grams
  • Carbs: 19 grams
  • Fiber: 4 grams
  • Fat: 10 grams

4. Saladworks: Farmhouse Salad

healthy fast foods

This salad emphasizes a broad mixture of vegetables that are high in fiber, including Brussels sprouts, kale, and butternut squash.

Fiber moves gradually through the body undigested. Consuming it helps stimulate feelings of fullness while assisting regularity and reducing the risk of specific situations, such as diabetes and heart disease.

This salad provides an outstanding 5 grams of fiber, which can fulfill up to 20% of your day-to-day requirements.

Spatter this salad with your preference of vinaigrette dressing to keep it light yet delicious.

 Nutrient content for one Farmhouse Salad with Italian vinaigrette:

  • Calories: 420
  • Protein: 14 grams
  • Carbs: 30 grams
  • Fiber: 5 grams
  • Fat: 28 grams

5. Qdoba Mexican Eats: Tequila Lime Chicken Taco Salad Bowl

healthy fast foods

Qdoba is a fast-casual restaurant that lets you specially made your burritos, tacos, or taco salad bowls, which offers you the volatility to generate a healthier meal.

Decide on the taco salad and select the bowl rather than the shell to chop down on carbs and calories.

Tequila lime chicken gives an adequate amount of protein, and adding grilled fajita veggies, brown rice, and black beans can boost the fiber and protein of your meal even more.

Be cautious when adding extras, since piling on the sauce, cheese, and sour cream can boost the fat and calorie content of your meal by quite a little.

Nutrient content for a Tequila Lime Chicken Taco Salad Bowl with grilled fajita veggies, pico de gallo, brown rice, black beans, and shredded lettuce:

  • Calories: 445
  • Protein: 24 grams
  • Carbs: 78 grams
  • Fiber: 21 grams
  • Fat: 9 grams

6. Panera: Strawberry Poppyseed Salad With Chicken

healthy fast foods

This salad is low in sodium, fat, and calories, but high in fiber and protein.

It also comprises a mixture of vegetables and fruits, which are antioxidants, vitamins, and minerals.

These comprise pineapple, romaine lettuce, mandarin oranges, blueberries, and strawberries.

Panera gives this salad in a full or half serving. A half serving makes an excellent side dish when supplemented with a sandwich or soup, while a full serving can be a slaking meal on its own.

Nutrient content for a full serving of Strawberry Poppyseed Salad with chicken :

  • Calories: 340
  • Protein: 30 grams
  • Carbs: 32 grams
  • Fiber: 6 grams
  • Fat: 12 grams

7. Carl’s Jr.: Charbroiled Chicken Club Sandwich With Side Salad and Lettuce Wrap

healthy fast foods

To have a healthy, low-carb fast-food chow, the Charbroiled Chicken Club Sandwich at Carl’s Jr. is a fascinating option.

Carl’s Jr. enables you to replace the bun for a lettuce wrap on any of their sandwiches or burgers, which can considerably decrease the refined calories and carbs in your meal.

Furthermore, this sandwich delivers an amazing 30 grams of protein, which can help boost feelings of fullness and keep you sated between meals.

Rather than onion rings or fries, go for the side salad to get some additional fiber and veggies in your meal.

Nutrient content for one Charbroiled Chicken Club Sandwich with a lettuce wrap rather than a bun, and Side Salad:

  • Calories: 520
  • Protein: 36 grams
  • Carbs: 23 grams
  • Fiber: 3 grams
  • Fat: 32 grams

8. Pret A Manger: Miso Sweet Potato Balance Box and Coconut Chicken

healthy fast foods

Famous ingredients in this nutrient-packed meal comprise chargrilled chicken, maple miso sweet potatoes, pomegranates, avocado, and a seed mix over spinach, brown rice, red quinoa, and chickpeas.

This meal fulfills the standards for healthy fast food, as it is high in fiber and protein, low in calories, and comprises a good combination of whole grains, healthy fats, and vegetables.

The chickpeas, coconut chicken, and quinoa bump the protein up to 30 grams each serving. However avocado provides some heart-healthy monounsaturated fats.

Nutrient content for every 409 gram serving of Miso Sweet Potato Balance box & Coconut Chicken:

  • Calories: 500
  • Protein: 30 grams
  • Carbs: 58 grams
  • Fiber: 13 grams
  • Fat: 26 grams

9. Au Bon Pain: Vegetarian Chili

healthy fast foods

 Kidney beans and pinto make up the core of this soup, so it is no shock that it is filled with protein and fiber.

Even just a little cup of soup comprises a massive 16 grams of fiber.

You can also request for it in a substantial size to knock out your whole day-to-day fiber requirements, with 32 grams of fiber every serving.

Considering beans are rich in protein and fiber, they have been linked with health benefits like better blood sugar management and weight loss.

Request for a substantial size for a filling meal, or get a little cup of this chili and take pleasure in it as a delightful side dish.

Nutrient content for 16 ounces of Vegetarian Chili from Au Bon Pain:

  • Calories: 340
  • Protein: 19 grams
  • Carbs: 61 grams
  • Fiber: 32 grams
  • Fat: 2.5 grams

10. Starbucks: Sous Vide Egg Bites

healthy fast foods

If you are searching for a nutritional breakfast on the go, these egg bites are a healthful and tasty selection.

Sous vide is a cooking method in which foods are vacuum-sealed in a pouch and then prepared in a water bath to attain a specific level of doneness.

Plus egg whites, these bites comprise spinach, Monterey Jack cheese, and fire-roasted red peppers. Each serving scrapes in 13 grams of protein.

Several studies have discovered that a high-protein breakfast may assist with weight loss.

A 2015 study approximated 57 young adults who either avoided breakfast or consumed a high- or normal-protein breakfast.

The high-protein breakfast group encountered decreased hunger and food consumption throughout the day and earned less body fat related to the no-breakfast and normal-protein breakfast groups.

Relish these egg bites on their own for a dainty breakfast, or combine them with another healthy breakfast food, like oatmeal and Greek yogurt, for a protein-packed meal.

Nutrient content for 2 Egg White & Red Pepper Sous Vide Egg Bites:

  • Calories: 170
  • Protein: 13 grams
  • Carbs: 13 grams
  • Fiber: 1 gram
  • Fat: 7 grams

11. Saladworks: Mediterranean Salad

healthy fast foods

Ingredients in this Mediterranean salad comprise chopped romaine and iceberg lettuce, spring mix, chicken, quinoa, black olives, tomatoes, sunflower seeds, and feta.

This dish has a little fraction of everything, encompassing a reasonable source of protein, whole grains, and a lot of vegetables.

Sprinkle on an olive oil-based salad dressing to add some healthful monounsaturated fats into the combination, and you have a balanced and nutritional meal ready to go.

 Nutrient content for a Mediterranean Salad combined with Balsamic vinaigrette:

  • Calories: 500
  • Protein: 20 grams
  • Carbs: 20 grams
  • Fiber: 5 grams
  • Fat: 41 grams

12. McDonald’s: Southwest Grilled Chicken Salad

healthy fast foods

However you might not credit McDonald’s with healthy food, they do have an exceptional healthy selection on the menu.

The Southwest Grilled Chicken Salad rises above, specifically because it provides 37 grams of protein each serving, which can keep you feeling fuller for an extended period.

Besides being high in protein, it also comprises a few ingredients that make it particularly nutritious, comprising red leaf lettuce, grilled chicken, black beans, corn, tomatoes, poblano peppers, kale, and spinach.

Sprinkle it with just a little amount of your special dressing to avoid loading up on calories, and go for some raw fruit on the side rather than fries.

Nutrient content for one order of Southwest Grilled Chicken Salad, crowned with Italian dressing:

  • Calories: 400
  • Protein: 37 grams
  • Carbs: 35 grams
  • Fiber: 7 grams
  • Fat: 13.5 grams

13. Starbucks: Healthy Veggie and Brown Rice Salad Bowl

healthy fast foods

This nutritious salad bowl comprises broccoli, kale, beets, red cabbage, tomatoes, and butternut squash served on a bed of brown rice.

Moreover fulfilling a hearty bulk of your protein and fiber requirements, this dish is also high in various minerals and vitamins.

Every serving gives 180% of your day-to-day expected vitamin A, 130% of your daily vitamin C, and 25% of your day-to-day iron.

Sprinkle on some lemon tahini dressing and relish this super fulfilling salad.

Nutrient content for every 315-gram serving of Healthy Veggie and Brown Rice Salad Bowl with dressing:

  • Calories: 430
  • Protein: 10 grams
  • Carbs: 50 grams
  • Fiber: 8 grams
  • Fat: 22 grams

14. Chipotle: Burrito Bowl With Chicken, Brown Rice, Veggies and Black Beans

healthy fast foods

Chipotle has an incredibly personalized menu, which makes it a considerable restaurant option for healthy consumption.

By choosing the burrito bowl rather than the burrito, you remove the calories and purified carbs from the flour tortilla.

Preferring chicken adds protein with less extra fat, sodium, and calories than some other varieties of meat, like chorizo.

Fajita vegetables, brown rice, and black beans all help improve the fiber content to make it an excellent, refreshing meal.

Bear in mind that adding dressings and sauces to your burrito bowl can build up the calories pretty fast, so use them moderately.

Nutrient content for one Burrito Bowl with chicken, brown rice, black beans, lettuce, pico de gallo, and  fajita veggies:

  • Calories: 570
  • Protein: 45 grams
  • Carbs: 65 grams
  • Fiber: 12 grams
  • Fat: 14.5 grams

15. Boston Market: Rotisserie Turkey Breast Bowl With Fresh Steamed Vegetables & Rotisserie Potatoes

healthy fast foods

Boston Market is a fast-casual restaurant that prepares homelike meals and struts a menu with quite a few healthy alternatives.

The market bowls are a reasonable selection, specifically. They come with your preference of protein and secondary sides and sauces.

The Turkey Breast Bowl is high in protein to keep you sated, but it is also low in calories and weight loss friendly. Request it with a side of steamed vegetables and rotisserie potatoes to boost the fiber content, plus press the extra minerals and vitamins.

Other healthy side dish options that go well with the turkey breast bowl comprise cinnamon apples, sweet corn, or Caesar side salad.

Nutrient content for one Turkey Breast Bowl, altogether with Poultry Gravy and a side of Fresh Steamed Vegetables and Rotisserie Potatoes:

  • Calories: 320
  • Protein: 30 grams
  • Carbs: 31 grams
  • Fiber: 7 grams
  • Fat: 10 grams

16. Wendy’s: Power Mediterranean Chicken Salad

healthy fast foods

Grilled chicken, hummus, feta, and a sun-dried tomato quinoa mix settle atop a bed of lettuce in this healthful salad.

This nutritious dish comprises quinoa, a seed that is stacked with antioxidants and nutrients. It is particularly high in the kaempferol and antioxidants quercetin.

Various animal researches have discovered these antioxidants that may have anti-cancer, anti-inflammatory, and antiviral impacts on the body.

Additionally to its remarkable antioxidant content, this salad is also high in fiber and protein, making it an extraordinary fast-food option.

This salad is obtainable in both full-size and half-size servings. Request a king-size and make it a meal, or get a smaller portion as a nourishing side dish.

Nutrient content for each full-size serving of Power Mediterranean Chicken Salad with dressing:

  • Calories: 480
  • Protein: 43 grams
  • Carbs: 42 grams
  • Fiber: 8 grams
  • Fat: 16 grams

17. Chick-fil-A: Grilled Nuggets and Superfood Side

healthy fast foods

These grilled nuggets are healthful, high in protein, and an excellent selection for when you are on the go.

Going for nuggets that are grilled instead of fried makes a huge disparity in terms of nutrition.

For instance, about the traditional chicken nuggets at Chick-fil-A, the grilled nuggets have virtually half the calories, one-third the percentage of fat, and fewer than half the sodium.

Set them with the Superfood Side, which comprises broccolini, kale, dried cherries, and a nut mix with a maple vinaigrette. This adds additional fiber, vitamins, and minerals to your afternoon meal.

Nutrient content for every 12-piece serving of Grilled Nuggets and every serving of the Superfood Side:

  • Calories: 400
  • Protein: 42 grams
  • Carbs: 28 grams
  • Fiber: 3 grams
  • Fat: 14 grams

18. Pret A Manger: Avocado Power Pot and Salmon

healthy fast foods

This power pot outlines poached salmon, avocado, lemon and quinoa, and rice mix.

Besides the fact that it is high in protein and low in calories, but it is also stacked with heart-healthy fats with the addition of avocado and salmon.

Avocado is rich in monounsaturated fat, which has been revealed to have a protective impact on the heart and reduce the risk of heart disease.

Salmon, on the other hand, comprises beneficial omega-3 fatty acids that may also reduce the risk of heart disease and reduce inflammation.

Salmon is also an impressive source of protein to boost your fullness. It gives 19 grams of protein in an 85-gram portion.

Enjoy this delightful dish on its own, or consume it as a portion of a balanced meal.

 Nutrient content for every Avocado Power Pot and Salmon:

  • Calories: 310
  • Protein: 20 grams
  • Carbs: 16 grams
  • Fiber: 4 grams
  • Fat: 18 grams

19. Taco Bell: Chicken soft Taco

healthy fast foods

Taco Bell is another leading fast-food chain with a combination of healthful choices attainable. The ability to customize each order enables people to choose nutritious ingredients, like more vegetables.

Concurring to Taco Bell’s website, approximately three-quarters of their menu is under 500 calories. Some of the lowest-calorie selections are on the Fresco menu, which consumes vegetable-based salsa rather than cheese and regular sauce.

Amongst the most healthful choices is the Chicken Soft Taco. Every taco comprises:

  • 170 calories
  • 8 g of fat

Conclusion

Fast-food chains provide a tremendous mixture of healthful selections than ever before, but it is advisable to examine the nutritional information before placing an order.

Healthy fast foods tend to be chicken-based, vegetarian, or ones that people can personalize with their selections of more nutritional ingredients.

It is important to note that while calories and fat content can help specify whether a food is healthy.

Frequently Asked Questions (FAQ)

What about restaurant steps to make foods healthier?

However restaurants have expanded and marketing healthier items such as grilled chicken and salads, we discovered that the amount of healthy menu items has not improved, due to substantial increases in unhealthy items as well.  The nutritional value of fast food menus can only improve when restaurants oblige to a proportional increase in the availability of healthy items on their menus and price them competitively.

Does Fast Food Make Your Farts Smell?

True! They can make your farts smell. The explanation behind this is that all processed foods contain huge amounts of sugar alcohol. Your body isn’t built to properly assimilate these high levels, and the lack of digestion steers to smelly farts.

Additionally, fast foods are also high in carbohydrates. If your body fails to digest all the carbs that you eat in a day, the outcome is some of the worst-smelling gas. Meat is high in sulfur, and researches reveal that high-sulfur foods cause awful gas.

Why Is Fast Food So Tasty?

One of the justifications why fast food tastes so nice is because of how it smells. The flavor of all the food you eat is a mixture of its taste and smell. The smell of fast food ignites your taste buds as you begin to eat, making it much more satisfying. Also, the smell of fast food often brings back cozy childhood memories, improving the experience.

As with junk food, sugars and fats are added to most fast food (not all of them). The more fat and sugar, the satisfactorily it tastes. Moreover, consuming just one meal higher in sugars and fats than normal spurs your body to crave more food like it. The more fast food you eat, the more you strive for it.