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Gluten-Free Cheez Its Cracker Recipe

If you are a fan of Cheez-its cracker, I believe this content is for you. The truth is it can be irresistible at times when you have one bite, from there you keep going from one bite to a full pack of cheez-its crackers. One major thing to consider is that the ingredients combined are out of this world and you have to check its content before consumption if you are allergic to a certain ingredient.

People who are gluten intolerant should be cautious as it can lead to skin rashes, fatigue, and inflammation in the digestive tract. Like I mentioned earlier they can be tempting and it is a crunchy, cheesy, and salty snack that will be your top craving. Following this ingredient and direction will steer you into preparing one of the best! Gluten-free Cheez-its crackers.

Read on to learn the amazing wonders of this delicious snack that is simply people’s favorite.

Amazing Facts about Gluten-Free Cheez Crackers

If you are preparing an uncomplicated appetizer or producing a classic cheese board for a party spread, crackers are a crucial supplement. And while there are various outstanding cracker brands out there, your gluten-free associates earn the most desirable gluten-free crackers to put into your meal.

Certainly, you could prepare your own crackers, but so many brands are developing wonderful crunchy bites. And we assembled a whole collection of boxes (cheese crackers, rice, and almond) to try to obtain the most palatable gluten-free crackers on the market. From a leading rice cracker that is great for after-school snacks to a classic crisp that would stand up to the most unusual of cheeses, to numerous cheddar crackers that will transform even gluten-lovers to gluten-free fans. You will be hurrying to the grocery store to obtain one of these crowd-favorites, full of taste and flawlessly crisp, to join with cheese, to hold a host of simple appetizers, or to be snacked on by the few.

Gluten-free Cheez Its Crackers

Cheez Its Cracker is one of the best snacks you can have and consume when you are craving a snack. It is a staple in an American household. The process is not strenuous once you follow the directions and ingredients in this great write-up. Having one bite will lead to consuming the whole pack of this delicious cracker, it is completely Gluten-free and is quite healthy for consumption.

  • Cook Time: 50 mins
  • Calories: 286 Kcal
  • Course: Snacks
  • Cuisine: American

Equipments

Gluten-free Cheez Its Crackers Ingredients

Crackers Ingredients
  • 8 ounces cheddar cheese mild or sharp
  • 4 tablespoons butter unsalted
  • 1 cup gluten-free flour blend
  • ½ teaspoon salt
  • ⅛ teaspoon garlic powder
  • 3 tablespoons cold water
  • 1 teaspoon coarse salt for sprinkling over the crackers

Optional Additional Seasoning:

  • ⅛ teaspoon onion powder

Directions

  1. Add all of your ingredients to a food processor. You want the cheese to get cut up into fine pieces so mixing by hand is not going to have the same effect.
  2. Blend the ingredients on medium speed for about 30 seconds. If your dough isn’t easy to work with, it is possible your gluten-free flour blend is starchier than what I used. If that is the case a tiny bit more water will help.
  3. Preheat your oven to 375º F.
  4. Place your cheese cracker dough onto a piece of parchment paper. Dust your rolling pin with some gluten-free flour to prevent sticking.
  5. Roll the dough out as thinly as you can where you can still move the cut pieces of cracker. Use a pizza cutting wheel or pasta cutter to make cracker square or rectangle shapes.
  6. You can also use mini-sized cookie cutters to cut out shapes like goldfish!
  7. After you cut the crackers out, use the pizza wheel to gently move each cracker so there is a distance between them all. This will prevent them from sticking together as they bake.
  8. Use a chopstick to poke a hole into each unbaked cracker. Sprinkle the crackers with coarse salt. If you are trying to be low sodium, you can skip this step.
  9. Bake the crackers for 12-15 minutes, or until golden.

Nutrition Value
  • Serving: 6g
  • Calories: 286 kcal
  • Carbohydrates: 15g
  • Protein: 12g
  • Fat: 21g
  • Saturated Fat: 13g
  • Trans Fat: 1g
  • Cholesterol: 60mg
  • Sodium: 883mg
  • Potassium: 41mg
  • Fiber: 2g
  • Sugar: 1g
  • Vitamin A: 612IU
  • Vitamin C: 1mg
  • Calcium: 289mg
  • Iron: 1mg

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Cracker nutrition: fiber

Numerous crackers now possess a higher-fiber alternative, using wheat germ, wholemeal flour, or combine nuts and seeds to heighten the flavor and present some additional nutrition.

Fiber is vital for our gut health, and also helps decrease blood cholesterol levels which reduce your risk of heart disease.

Consuming more fiber also helps to regulate diabetes – fiber decreases the GI, which is a ranking of how swiftly a portion of food or drink will make blood glucose levels increase.

Adults should be striving for at least 30g of fiber every day, which is challenging to accomplish without incorporating whole grains into your diet.

Helping with weight control

If you are striving to attain a healthy weight, crackers can present a lighter alternative: two multigrain crackers are approximately 64kcal linked to roughly 250kcal in two slices of multigrain bread. With this uncomplicated swap, you could be making a gain of 186kcal.

And the gains don’t have to stop there…………….

Simply 10g of butter – a thin scraping on two crackers – packs about 74kcal and 8g fat. However, 1 lighter cheese triangle is about 25kcal and solely 1.2g of fat. Or, 30g of hard cheese like cheddar is 125kcal and 10.5g fat, contrary to 30g of Edam which is around 95kcal and 7.1g fat.

Remember, it is crucial to ensure that our whole diet is balanced, so why not get in an additional portion of fruit and vegetables by putting in some cucumber, tomato, or sliced pepper to your cracker topping?

Precaution

Generally, Various consumers of cheese should relish cheese that is produced from whole milk in regulation. Also, it is better to consume natural cheese to more processed cheeses.

Concurring to the United States Department of Agriculture (USDA) National Nutrient Database, it was measured that 1 ounce (oz) of Cheddar cheese gives 115 kilocalories (kcal), below 1 gram (g) of carbohydrate, about 6 grams of protein, and 9 grams of fat. The identical quantity of Cheddar cheese gives 201 milligrams (mg) of calcium, which is 20% of the daily value (DV) for calcium. This categorizes cheese as a high calcium food.

  • Pregnancy

Pregnant women need to shun cheeses produced from unpasteurized milk due to the danger for Listeria, a severe food borne illness. Soft cheeses, like queso fresco, Brie, and Camembert are more anticipated to be produced from unpasteurized milk.

  • Lactose intolerance

Lactose intolerance is a situation in which people have difficulty digesting lactose. It can result in gastrointestinal symptoms, like diarrhea, gas, and bloating after consuming dairy products.

Most cheeses, particularly natural, aged cheeses, comprise less lactose than others. The amount of lactose a person with lactose intolerance can consume at a time without symptoms hinges on the person.

Cheeses like Swiss, Cheddar, mozzarella, and Parmesan include lower levels of lactose than some other cheeses and are adequately tolerated by people with lactose intolerance.

  • High blood pressure

Most individuals with high blood pressure may be worried about the salt content of cheese. Processed cheeses and cottage cheese seem to be higher in salt. Low-salt cheeses may be a healthier substitute for any individual with this condition. Cheeses that are very soft, like ricotta and mozzarella, seem to be generally lower in salt

Conclusion

Natural cheese of all varieties is generally gluten-free. Any individual who either has celiac disease or non-celiac gluten sensitivity needs to be watchful about examining labels on cheese and cheese vendibles to guarantee that they don’t accidentally ingest gluten.

Even cheese labeled as gluten-free can inadvertently become tainted by gluten-containing foods. This type of contamination normally results in very little amounts of gluten, and it’s normally only a problem for those with celiac disease.

 Right before you purchase cheese and you are in doubt, discuss your symptoms and how best to manage them with your doctor or dietitian.

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Gluten-free Cheez Its Crackers

Cheez Its Cracker is one of the best snacks you can have and consume when you are craving a snack. It is a staple in an American household. The process is not strenuous once you follow the directions and ingredients in this great write-up. Having one bite will lead to consuming the whole pack of this delicious cracker, it is completely Gluten-free and is quite healthy for consumption.
5 from 1 vote
Prep Time 20 mins
Cook Time 30 mins
Total Time 47 mins
Course Snack
Cuisine American
Servings 6
Calories 286 kcal

Ingredients
  

Optional Additional Seasoning

Instructions
 

  • Add all of your ingredients to a food processor. You want the cheese to get cut up into fine pieces so mixing by hand is not going to have the same effect.
  • Blend the ingredients on medium speed for about 30 seconds. If your dough isn't easy to work with, it is possible your gluten-free flour blend is starchier than what I used. If that is the case a tiny bit more water will help.
  • Preheat your oven to 375º F.
  • Place your cheese cracker dough onto a piece of parchment paper. Dust your rolling pin with some gluten-free flour to prevent sticking.
  • Roll the dough out as thinly as you can where you can still move the cut pieces of cracker. Use a pizza cutting wheel or pasta cutter to make cracker square or rectangle shapes.
  • You can also use mini-sized cookie cutters to cut out shapes like goldfish!
  • After you cut the crackers out, use the pizza wheel to gently move each cracker so there is a distance between them all. This will prevent them from sticking together as they bake.
  • Use a chopstick to poke a hole into each unbaked cracker. Sprinkle the crackers with coarse salt. If you are trying to be low sodium, you can skip this step.
  • Bake the crackers for 12-15 minutes, or until golden.

Notes

Cracker Nutrition: Fiber

Numerous crackers now possess a higher-fiber alternative, using wheat germ, wholemeal flour, or combine nuts and seeds to heighten the flavor and present some additional nutrition.
Fiber is vital for our gut health, and also helps decrease blood cholesterol levels which reduce your risk of heart disease.
Consuming more fiber also helps to regulate diabetes – fiber decreases the GI, which is a ranking of how swiftly a portion of food or drink will make blood glucose levels increase.
Adults should be striving for at least 30g of fiber every day, which is challenging to accomplish without incorporating whole grains into your diet.

Nutrition

Serving: 6gCalories: 286kcalCarbohydrates: 15gProtein: 12gFat: 21gSaturated Fat: 13gTrans Fat: 1gCholesterol: 60mgSodium: 883mgPotassium: 41mgFiber: 2gSugar: 1gVitamin A: 612IUVitamin C: 1mgCalcium: 289mgIron: 1mg
Keyword gluten free cheese it, gluten free cheez its, gluten free cheez its recipe, gluten free crackers
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Frequently Asked Questions (FAQ)

Are Cheez-Its gluten-free?

Customary store-bought Cheez-Its are not gluten-free, more of the reason why I am so thrilled about this unique recipe for gluten-free Cheez-Its!

Are the ingredients of Cheez-Its healthy?

Lamentably, aside from gluten, regular Cheez-Its possess a lot of not-so-healthy ingredients. That is a gift with this recipe. I use healthy, uncomplicated gluten-free ingredients.

Is shredded cheese gluten-free?

Most shredded cheese is gluten-free but it is very crucial to always examine the labels to confirm the shredded cheese you purchase is gluten-free.