Low Calorie Acai Smoothie Bowl for Weight Loss

Concurring to Ellie Krieger, a smoothie bowl is deemed to be ‘thick and frothy, essentially like a sorbet. You consume it with a spoon and you can top it with all kinds of pleasant things.’The first smoothie bowl she prepared was the Acai Berry Smoothie Bowl.

This recipe requests Acai berries, a blender, a banana, and almond milk. You can add whatever you’d like, but Ellie Krieger topped her Acai Berry smoothie bowl with green grapes, nuts, and some other healthy must-haves.

Acai berries can be high in antioxidants and are assumed to support weight loss, skincare, heart health, and digestion. They may also be acknowledged to boost the immune system and energy levels. Comprehensively, these awesome little berries can have a tremendous impact on your health!

Scroll on to glance through the recipe for making an Acai bowl, its nutrients and health benefits.

What Is Acai Bowl

Acai berry is renowned to be cultivated in the Amazon River basin in Brazil (S.America), acai is a deep purple berry that tastes like a mixture of chocolate and wild berries.

The berry’s anthocyanin content offers it its plentiful purple color. Anthocyanins are influential antioxidants that may safeguard the body against diabetes, cancer, inflammation, bacterial infections, aging, and neurological diseases. (1)

The acai (pronounced ah-sigh-ee) berry is commonly lauded as a detoxification aid and natural weight loss. There are numerous forms of the açaí berry diet, but most methods involve the use of dietary supplements comprising acai berry distillate and other herbs, minerals, vitamins, and biological substances. (2)

The acai palm tree is indigenous to Central and South America, where its berries have long been consumed for medicinal reasons (specifically in Brazil). Like other gaily-colored fruits and vegetables, acai berries are very high in antioxidants, particularly anthocyanins.

Followers state that the acai berry diet can boost bowel movements( poop), stimulate metabolism, quell appetite, and sterilize the body. While the acai berry might be healthy food, the acai berry diet does not certainly have super weight-loss capabilities.

Low Calorie Acai Smoothie Bowl Recipe

EQUIPMENT

• food processor or blender

Acai Bowl Ingredients

• 1 orange-skinned and segmented
• 1.5 cups tender spinach
• 1/4 cup unsweetened almond milk
• 1/2 avocado
• 1/2 cup chilled blueberries
• 1 3.5-ounce pack frozen Acai
• 1/2 banana

Acai Bowl Toppings

• 1/4 cup blackberries
• 1/4 cup blueberries
• 1/2 banana sliced
• 1 tablespoon sunflower seeds
• 1 tablespoon pumpkin seeds
• 1 teaspoon chia seeds
• 1 teaspoon coconut

DIRECTIONS

1. Combine the orange, spinach, almond milk, avocado, blueberries, Acai, and 1/2 banana to a high-powered food processor or blender.
2. Blend continuously till it is smooth, if you must put in extra almond milk to get it moving put in 1/8 cup at a time so your smoothie bowl does not thin out too much.
3. Spill into two bowls, combine toppings and serve instantly.

How to Consume Acai Smoothie Bowl For Weight Loss

Considering fresh acai berries have a short shelf life (expiration date), they are principally exported and widely obtainable in three main forms — purées, juices, and powders.

The juice is packed with antioxidants, but it is also the loftiest in sugar and lacking in fiber. Although, if purified, the juice may comprise fewer antioxidants. (3)

The powder gives the most concentrated quantity of nutrients, providing you fiber and fat, as well as plant compounds.

Nevertheless, the purée is apparently the best way to enjoy the taste of acai berries.

To prepare an acai bowl, blend unsweetened frozen purée with water or milk to turn it into a smoothie-like base for toppings.

Toppings may involve berries or sliced fruit, toasted coconut flakes, nut butter, chia seeds, or cocoa nibs.

You can also prepare a bowl using acai powder. Blend it into your ideal smoothie recipe, then top with your preferred add-ins.

Acai Smoothie Bowl Health Benefits

The most studied health benefits of acai berries are revealed below;

1) Functions in athletes

Outcomes of research written in 2015 recommend that consuming acai berry juice for six weeks did not increase the sprint performance of 7 athletes. (4)

Nevertheless, it was associated with an improvement in plasma antioxidant activity, serum lipid profiles developed, and it seemed to help with an exercise-induced muscle injury.

2) Cognitive Capacity

Age-related brain diseases like Alzheimer’s disease and Parkinson’s disease have no cure, but studies recommend that diets rich in antioxidants and anti-inflammatory polyphenolic compounds may reduce the risk of these diseases. (5)

Particularly, the antioxidant anthocyanin, which is plentiful in acai berries, may reduce oxidative stress and inflammation, boosting brain health.

Anthocyanins also have been revealed to improve and enhance memory. They are thought to work by repressing neuroinflammation, stimulating synaptic signaling, and enhancing blood flow to the brain.

3) May Boost Cardiovascular Health

Acai berries may include high levels of anthocyanins, which are a sort of plant antioxidants, according to research written in the Journal of Agriculture and Food Chemistry. Antioxidants seek out and reduce many of the free radicals that are responsible for an extensive variety of diseases and conditions, comprising heart diseases.

Anthocyanins may also be linked to managing blood cholesterol by decreasing LDL (bad) cholesterol. This decrease–along with a balanced diet and exercise–can help reduce the risk of atherosclerosis, stroke, and heart attack, concurring to the Journal of Atherosclerosis and Thrombosis.

4) May Aid In Weight Loss

Anecdotal evidence reveals that the pulp of acai berry may assist in weight loss. It might not only boost weight loss but also may help people manage a healthy weight by decreasing the negative impact of high-fat diets.

Recently, acai weight loss supplements and pills have become unwittingly popular; however the effects may not be consistently thriving, there have been a number of positive recommendations about the same. (6)

One research discovered that 30 days of using acai berries may result in a lower level of fasting insulin and glucose levels, as well as a decrease in total cholesterol levels. The high fiber components of acai berries may also help decrease appetite and hinder hunger distress linked with gluttony and weight gain. (6)

Upsides of Acai Smoothie Bowl

There may be various advantages of acai berries, comprising the following:

There is a tremendous range of cosmetic products that may include acai berry oil, owing to its skin-enriching characteristics.

The fruit may also be extensively used in juices, dietary pills, salads, as well as a good livestock food source to improve animal health.

Typically, the leaves might have also been employed to produce mats, hats, brooms, and roofing material for thatched homes.

Downside of Acai Smoothie Bowl

It is the whole diet or general eating pattern that is most essential in disease prevention and attaining good health. It is more beneficial to consume a diet with variety than to focus on specific foods as the solution to good health.

Research have been achieved using acai pulp as oral contrast for gastrointestinal MRIs. Very massive doses of acai might influence the outcomes of MRI scans. If you are going to conduct an MRI test, it is vital to let the doctor know if you have been consuming acai berries.

Various supplement organizations have made alleges that acai berry supplements will aid with weight loss. Concurring to the NCCIH:

Acai berries have not yet been examined broadly. The health cases encompassing acai are moderately new and more study is required to solidify these weight-loss cases. As with any modern or fad food, there could be dangers that have not yet been published.

Conclusion

Acai berries are nutrient-dense. They are filled with antioxidants and vitamins that may help reduce cholesterol, enhance skin texture, and boost hair growth. Researches reveal that berries may help in weight loss, shield the brain, and promote immunity. A study on acai berry extracts has exhibited anti-tumor, anti-diabetic, and anti-aging characteristics.

Incorporate them into your diet to obtain their benefits. Shun supplements if you are underweight or have pollen allergies. More study needs to be done to completely understand the benefits and side effects of acai berries. Therefore, consult your doctor and dietitian before adding acai berries to your diet.

Read Our Best Article; What Foods Are Rich in Potassium

Frequently Asked Questions (FAQ)

Acai berries are nutrient-dense?

Acai berries comprise as much Vitamin C as blueberries. Also, acai is a tremendous source of Vitamins A, B1, B2, B3, and E. They also include a lot of minerals like copper, calcium, magnesium, and zinc.

As an advocate of consuming real, nutrient-dense foods, I would throw acai into that classification. An acai berry is real food.

Acai berries support digestion?

Fiber support digestion. And acai skin and pulp comprise fiber. So acai support digestion?

Certainly, that is true. But it is not the full picture. All sorts of things comprise fiber, like every other berry you have ever heard of. Also, some food such as carrots, are additionally fibrous than acai berry.

There is no outstanding acai ingredient to boost digestion. If fiber is what you are after, an acai berry is not a horrible decision. But it is not the single best alternative.

Acai berries support weight loss?

“Acai is a nutrient-rich source of antioxidants, much like various supplementary fruits, but there is nothing magical about the fruit to prompt weight loss.” Thank you David Grotto, RD.

Guarantees like better health boosted libido, and weight loss trades well. That is the reason you will encounter them. But as the saying goes, if it sounds too good to be true, it presumably is.

Normally, the notion that a berry will make you lose weight is outrageous. It hinges on what else you are eating, and in what amounts.

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