If you are yearning for a luscious and swift dessert, then this Southern Peach Cobbler is the perfect dessert to quench your cravings. This deep-dish, thick-crusted cobbler is what most people are craving and the fact that it is prepared with Fresh Peach makes this recipe more special and demanding.
Also, it is not difficult to prepare once you follow the instructions as the main ingredients are nutmeg, tapioca starch (cornstarch), lemon juice plus brown and white sugar.
Fresh Peach is everybody’s favorite due to its flavor and benefits.
Browse on to discover the astonishing Southern Peach Cobbler Recipe made with Fresh Peaches, health benefits, and it’s Nutrition below.
Facts About Peach Cobbler
Peaches are little fruit with fuzzy skin and yellow flesh or sweet white, they are a part of the stone fruit family, which implies that their flesh encompasses one big central seed. The interior flesh of a peach varies in color from yellow to orange or white.
We have two specific varieties of peach freestone & clingstone. These names show whether the flesh sticks to the inner seed or simply comes separate from it. More than 8000 years ago they were believed to be discovered in China.
Peaches are linked with cherries, almonds, apricots, and plums. They are recognized as stone or drupes fruit because their flesh encompasses a shell that provides shelter for edible seeds.
Peaches can be eaten individually or you can blend them with a combination of recipes. Also, peaches are nutritive and may give a host of health benefits.
Additional Fun Facts
- China is the biggest yielder of peaches. The fruits are deemed a Chinese symbol of durability and perpetuity.
- Most suppliers of peach in this age are Greece, Italy, Spain, and the U.S. Georgia in the U.S is more known as the “Peach State” for its addition to supplying the largest quality of peaches with regard to nutritional content, flavor, and texture.
- Around 1995 in Georgia Peaches accomplished the rank of the state.
- Their sizes vary; also with their colors alternating from yellow to red, country of origin is another factor determinant.
Southern Peach Cobbler
This Southern Peach Cobbler recipe is a moot point; in most American households it is a staple they savor. These healthy cobbler’s main ingredients are nutmeg, tapioca starch (cornstarch), lemon juice plus brown and white sugar. The process is quite easy once you follow the instructions, it will take up to an hour and 10 minutes for your delicious Southern Peach Cobbler to be ready, and this special Southern Peach Cobbler recipe is prepared with fresh peaches, which makes it special and healthier for consumption for both children and adults.
NUTRITION
- Calories: 510kcal
- Carbohydrates: 86g
- Protein: 4g
- Fat: 17g
- Saturated Fat: 10g
- Cholesterol: 45mg
- Sodium: 448mg
- Potassium: 451mg
- Fiber: 3g
- Sugar: 59g
- Vitamin A: 1015IU
- Vitamin C: 9.9mg
- Calcium: 84mg
- Iron: 2.1mg
Health Benefits of Peach Cobbler
These are the amazing health benefits of Fresh peach;
1. May Decrease Allergy Symptoms
Fresh Peach may decrease allergy symptoms. The moment your body is opened to an allergen, it discharges histamines, or chemicals produced by your immune system to assist in ridding your body of the allergen. Histamines are a component of your body’s defense system and trigger allergy symptoms such as coughing, sneezing, or itching.
Study reveals that peaches may help decrease allergy symptoms by inhibiting the discharge of histamines in the blood.
Furthermore, test-tube researchers advise that peach extracts may be efficient as well and curb the inflammation regularly detected in allergic reactions.
Nevertheless, more experimentation is required to ascertain the durability of these impacts in any individual with allergies.
2. May Support Digestion
Fresh peaches may aid in healthy digestion. An ordinary fruit supplies around 2 grams of fiber, 50% of which is soluble fiber, whilst the other 50% is insoluble. Insoluble fiber combines bulk with your stool and aids in moving food through your gut, decreasing the possibility of constipation.
Alternatively, soluble fiber gives food for useful bacteria in your intestines. Consecutively, these bacteria present short-chain fatty acids, like butyrate, acetate, and propionate, which support the cells of your stomach.
Short-chain fatty acids in your stomach may also assist in reducing inflammation and improve symptoms of digestive disorders such as Ulcerative colitis, Crohn’s disease, and irritable bowel syndrome (IBS).
Peach flowers are a different component of the fruit that may help digestion. They are generally applied in traditional Chinese medicine to heal digestive disorders.
Animal study reveals that compounds discovered in the flowers may efficiently boost the frequency and strength of gut contractions, which assists in maintaining the conventional rhythm to drive food along easily.
While researchers often apply peach flower extract, an herbal tea prepared from the flowers is generally consumed in Korea.
3. May Stave off Specific Types of Cancer
Just like most fruits, peaches give useful plant compounds that may give some security against numerous cancers.
Particularly, peach skin and flesh are plentiful in caffeic acid and carotenoids, two sorts of antioxidants discovered to possess anti-cancer qualities.
A study of test-tube and animals also exhibited that compounds in peach seeds may hinder the spread of non-cancerous skin tumors and deter the spread from growing into cancerous ones.
Furthermore, peaches are beset with polyphenol, a section of antioxidants exhibited to decrease the growth and curb the spreading of cancer cells in test-tube studies.
Peach polyphenols may possess the capacity to destroy cancerous cells also, without inducing any harm to healthy ones.
In one animal research, these polyphenols were individually efficient at inhibiting a particular type of breast cancer from developing and expanding.
Experimenters stated that a person would need to consume about two to three peaches each day to consume a number of polyphenols equal to that applied in the research.
In dissimilar research, postmenopausal women who ate more than 2 peaches or nectarines each day endured a 41% lessened likelihood of breast cancer exceeding 24 years.
Nevertheless, several types of research have been performed on humans, so more experimentation is required.
Precaution
Fresh Peaches may possess infrequent side effects, which involve:
- Allergic reactions: They may induce food allergies due to the presence of specific allergens. Production and storage of dried peaches may include the effectiveness of sulfite as a preservative. Consuming this can steer to allergic reactions including intensified symptoms of anaphylaxis, asthma, urticaria, and bronchial constrictions.
- Peach seeds: The seeds of stone fruits such as apricots and peaches are perceived to naturally include cyanide. Concurring to the U.S. National Poison Center, while poisoning from accidental ingestion is unlikely, discretion must be practiced.
Conclusion
Sweet Peaches are plentiful in diverse minerals, vitamins, and helpful plant compounds.
They are simply included in a mixture of dishes and may give effective health benefits, including boosting heart health, healthier skin, fewer allergy symptoms, and improved digestion. Fresh Peaches also seem to be associated with a more moderate danger of specific cancers and may boost immunity, defend against toxins, and reduce blood sugar levels.
Generally, it is a fruit well-deserving supplementing to your diet. With this juicy and sweet fresh peach flavor and with the proper addition of the main ingredients, this Southern Peach Cobbler recipe is irresistible.
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Southern Peach Cobbler Recipe
Equipment
- 1 Shallow bowl
Ingredients
Peach Filling
- 8 medium size fresh Peaches sliced into thin wedges or bite-size chunks About 9-10 cups
- 1 teaspoon Fresh lemon juice
- ¼ Cup White sugar
- ¼ Cup Brown sugar
- ¼ teaspoon Cinnamon
- ⅛ teaspoon Nutmeg
- 2 teaspoon arrowroot or cornstarch
Crust Topping
- 2 Cup all-purpose flour *
- ½ Cup white sugar
- ½ Cup brown sugar
- 2 teaspoon baking powder
- 1 teaspoon kosher salt
- 12 teaspoons butter chilled and grated
- ½ Cup boiling water
Gluten-Free Variation
- 1¼ Cup brown rice flour
- ⅔ Cup tapioca starch
- ⅓ Cup potato starch
Cinnamon Sugar Topping
- ⅓ Cup white sugar
- 2 teaspoons cinnamon
Instructions
- Preheat oven to 425°F. Place a large baking sheet covered in foil on the lowest rack in the oven. This cobbler overflows a bit almost every time I make it. The baking pan will catch the drips and prevent a mess in the oven.
- In a large bowl, combine the peaches and the lemon juice and then add the rest of the filling ingredients. Stir to coat and then pour into a 9×13 baking dish.
- Bake the peach mixture in the preheated oven for 10 minutes. While the peaches are baking, combine the dry topping ingredients and whisk to combine. Toss the grated butter in the flour mixture. Stir in the boiling water, just until combined, leaving plenty of little lumps of butter.
- Remove the peaches from the oven and drop the topping over them in spoonfuls. (I like to use my smallest cookie scoop to do this.) Sprinkle the cobbler topping with the cinnamon sugar topping. Bake until the crust is golden and a toothpick inserted into the crust comes out clean, about 28 minutes. Serve warm or at room temperature. Enjoy!
FREEZER DIRECTIONS
- The peach filling can be prepared and frozen in advance. I have frozen it for up to a year without any problems. Combine the peach filling ingredients in a large Ziploc bag, press the air out, and freeze flat. When you are ready to bake the cobbler, thaw in the refrigerator and then pour into the baking dish and proceed with the recipe.
