Crab Stuffed Salmon
It is very easy to prepare once you follow the instructions and it contains a lot of health benefits that are quite healthy for consumers. Regardless, take notes of the ingredients on how to prepare this crab-stuffed salmon.
Ingredients
Crab Stuffed Salmon ingredients
- 4 salmon fillets, (each fillet should weigh about 5 to 6 ounces)
- salt and fresh ground black pepper, to taste
- 8 ounces crab meat, drained well and finely chopped
- 4 ounces cream cheese, softened
- ¼ cup diced bell peppers, (red, green, or yellow peppers)
- 4 cloves garlic, minced
- 1 whole egg, lightly beaten
- 2 tablespoons chopped fresh parsley
- 1 teaspoon old bay seasoning
- 2 tablespoons panko bread crumbs
- cooking spray, for topping
- chopped fresh parsley, for garnish
Instructions
- Heat up the oven to 425˚F (218˚C).
- Strew a baking sheet with parchment paper.
- Place the salmon fillets on top of parchment paper and spice it with pepper and salt.
- Slice a ¼-inch-deep pocket in the middle of every salmon fillet. Keep in reserve.
- In a mixing bowl add the cream cheese, chopped crab meat, bell peppers, garlic, egg, parsley, and lastly the old bay seasoning; mix and stir till it is totally blended.
- Fill the salmon fillets with the prepared crabmeat stuffing.
- Spread the breadcrumbs on top of the fillets and gently sprinkle the crests with cooking oil.
- Bake for about 18 to 20 minutes or till the salmon is cooked thoroughly, and the internal temperature is about 130˚F (54˚C).
- Pull it out from the oven.
- Frill (garnish) with parsley.
- Serve and eat up.
Nutrition
Serving: 4gCalories: 423kcalCarbohydrates: 6gProtein: 45.9gFat: 23.4gSaturated Fat: 8.2gCholesterol: 181mgSodium: 719mgPotassium: 776mgFiber: 0.4gSugar: 0.8gVitamin D: 4µgCalcium: 309mgIron: 3mg