{"id":723,"date":"2021-10-14T02:40:00","date_gmt":"2021-10-13T20:40:00","guid":{"rendered":"https:\/\/breakfasting.net\/?p=723"},"modified":"2022-06-12T17:43:25","modified_gmt":"2022-06-12T11:43:25","slug":"low-calorie-acai-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/breakfasting.net\/low-calorie-acai-smoothie-bowl\/","title":{"rendered":"Low Calorie Acai Smoothie Bowl for Weight Loss"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"450\" src=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl-Recipe.jpeg\" alt=\"Low-Calorie Acai Smoothie Bowl Recipe\" class=\"wp-image-728\" srcset=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl-Recipe.jpeg 700w, https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl-Recipe-300x193.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n\n\n<p>Concurring to Ellie Krieger, a smoothie bowl is deemed to be \u2018thick and frothy, essentially like a sorbet. You consume it with a spoon and you can top it with all kinds of pleasant things.\u2019The first smoothie bowl she prepared was the Acai Berry Smoothie Bowl.<\/p>\n\n\n\n<p>This recipe requests Acai berries, a blender, a banana, and almond milk. You can add whatever you\u2019d like, but Ellie Krieger topped her Acai Berry smoothie bowl with green grapes, nuts, and some other <a href=\"https:\/\/breakfasting.net\/acai-bowl-calories\/\">healthy must-haves<\/a>.<\/p>\n\n\n\n<p>Acai berries can be high in antioxidants and are assumed to support weight loss, skincare, heart health, and digestion. They may also be acknowledged to boost the immune system and energy levels. Comprehensively, these awesome little berries can have a tremendous impact on your health!<\/p>\n\n\n\n<p>Scroll on to glance through the recipe for making an Acai bowl, its nutrients and health benefits.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-76d2fb2e     \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable Of Contents\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#what-is-acai-bowl\" class=\"uagb-toc-link__trigger\">What Is Acai Bowl<\/a><li class=\"uagb-toc__list\"><a href=\"#low-calorie-acai-smoothie-bowl-recipe\" class=\"uagb-toc-link__trigger\">Low Calorie Acai Smoothie Bowl Recipe<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#equipment\" class=\"uagb-toc-link__trigger\">EQUIPMENT<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#acai-bowl-ingredients\" class=\"uagb-toc-link__trigger\">Acai Bowl Ingredients<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#directions\" class=\"uagb-toc-link__trigger\">DIRECTIONS<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#how-to-consume-acai-smoothie-bowl-for-weight-loss\" class=\"uagb-toc-link__trigger\">How to Consume Acai Smoothie Bowl For Weight Loss<\/a><li class=\"uagb-toc__list\"><a href=\"#acai-smoothie-bowl-health-benefits\" class=\"uagb-toc-link__trigger\">Acai Smoothie Bowl Health Benefits<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-functions-in-athletes\" class=\"uagb-toc-link__trigger\">1) Functions in athletes<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#2-cognitive-capacity\" class=\"uagb-toc-link__trigger\">2) Cognitive Capacity<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#3-may-boost-cardiovascular-health\" class=\"uagb-toc-link__trigger\">3) May Boost Cardiovascular Health<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#4-may-aid-in-weight-loss\" class=\"uagb-toc-link__trigger\">4) May Aid In Weight Loss<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#upsides-of-acai-smoothie-bowl\" class=\"uagb-toc-link__trigger\">Upsides of Acai Smoothie Bowl<\/a><li class=\"uagb-toc__list\"><a href=\"#downside-of-acai-smoothie-bowl\" class=\"uagb-toc-link__trigger\">Downside of Acai Smoothie Bowl<\/a><li class=\"uagb-toc__list\"><a href=\"#conclusion\" class=\"uagb-toc-link__trigger\">Conclusion<\/a><li class=\"uagb-toc__list\"><a href=\"#frequently-asked-questions-faq\" class=\"uagb-toc-link__trigger\">Frequently Asked Questions (FAQ)<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#acai-berries-are-nutrient-dense\" class=\"uagb-toc-link__trigger\">Acai berries are nutrient-dense?<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#acai-berries-support-digestion\" class=\"uagb-toc-link__trigger\">Acai berries support digestion?<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#acai-berries-support-weight-loss\" class=\"uagb-toc-link__trigger\">Acai berries support weight loss?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#low-calorie-acai-bowl-recipe\" class=\"uagb-toc-link__trigger\">Low Calorie Acai Bowl Recipe<\/a><\/ul><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">What Is Acai Bowl<\/h2>\n\n\n\n<p>Acai berry is renowned to be cultivated in the Amazon River basin in Brazil (S.America), acai is a deep purple berry that tastes like a mixture of chocolate and wild berries.<\/p>\n\n\n\n<p>The berry&#8217;s anthocyanin content offers it its plentiful purple color. Anthocyanins are influential antioxidants that may safeguard the body against diabetes, cancer, inflammation, bacterial infections, aging, and neurological diseases. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92770\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>)<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"800\" src=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/Acai-bowl.jpg\" alt=\"acai bowl\" class=\"wp-image-2136\" srcset=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/Acai-bowl.jpg 600w, https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/Acai-bowl-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>The acai (pronounced ah-sigh-ee) berry is commonly lauded as a detoxification aid and natural weight loss. There are numerous forms of the a\u00e7a\u00ed berry diet, but most methods involve the use of dietary supplements comprising acai berry distillate and other herbs, minerals, vitamins, and biological substances. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31329250\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>)<\/p>\n\n\n\n<p>The acai palm tree is indigenous to Central and South America, where its berries have long been consumed for medicinal reasons (specifically in Brazil). Like other gaily-colored <a href=\"https:\/\/breakfasting.net\/low-carb-vegetables-and-fruits\/\">fruits and vegetables<\/a>, acai berries are very high in antioxidants, particularly anthocyanins.<\/p>\n\n\n\n<p>Followers state that the acai berry diet can boost bowel movements( poop), stimulate metabolism, quell appetite, and sterilize the body. While the <a href=\"https:\/\/breakfasting.net\/does-acai-berry-make-you-poop\/\">acai berry might be healthy food<\/a>, the acai berry diet does not certainly have super weight-loss capabilities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><meta charset=\"utf-8\">Low Calorie Acai Smoothie Bowl Recipe<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl.jpeg\" alt=\"Low-Calorie-Acai-Smoothie-Bowl\" class=\"wp-image-729\" srcset=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl.jpeg 600w, https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl-300x200.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">EQUIPMENT<\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/amzn.to\/3vakKcv\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">food processor or blender<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Acai Bowl Ingredients<\/h3>\n\n\n\n<ul><li>1 orange-skinned and segmented<\/li><li>1.5 cups tender spinach<\/li><li>1\/4 cup unsweetened almond milk<\/li><li>1\/2 avocado<\/li><li>1\/2 cup chilled blueberries<\/li><li>1 3.5-ounce pack frozen Acai<\/li><li>1\/2 banana<\/li><\/ul>\n\n\n\n<p><strong>Acai Bowl Toppings<\/strong><\/p>\n\n\n\n<ul><li>1\/4 cup blackberries<\/li><li>1\/4 cup blueberries<\/li><li>1\/2 banana sliced<\/li><li>1 tablespoon sunflower seeds<\/li><li>1 tablespoon pumpkin seeds<\/li><li>1 teaspoon chia seeds<\/li><li>1 teaspoon coconut<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">DIRECTIONS<\/h3>\n\n\n\n<ol><li>Combine the orange, spinach, almond milk, <a href=\"https:\/\/breakfasting.net\/what-are-the-health-benefits-of-avocado-nutrition-and-calories\/\">avocado<\/a>, blueberries, Acai, and 1\/2 banana to a high-powered food processor or blender.<\/li><li>Blend continuously till it is smooth, if you must put in extra almond milk to get it moving put in 1\/8 cup at a time so your smoothie bowl does not thin out too much.<\/li><li>Spill into two bowls, combine toppings and serve instantly.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">How to Consume Acai Smoothie Bowl For Weight Loss<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/How-To-Consume-Acai-Smoothie-Bowl-For-Weight-Loss.jpeg\" alt=\"low calorie smoothie bowl for weight loss\" class=\"wp-image-731\" srcset=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/How-To-Consume-Acai-Smoothie-Bowl-For-Weight-Loss.jpeg 600w, https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/How-To-Consume-Acai-Smoothie-Bowl-For-Weight-Loss-300x200.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Considering fresh acai berries have a short shelf life (expiration date), they are principally exported and widely obtainable in three main forms \u2014 pur\u00e9es, juices, and powders.<\/p>\n\n\n\n<p>The juice is packed with antioxidants, but it is also the loftiest in sugar and lacking in fiber. Although, if purified, the juice may comprise fewer antioxidants. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18693743\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>)<\/p>\n\n\n\n<p>The powder gives the most concentrated quantity of nutrients, providing you fiber and fat, as well as plant compounds.<\/p>\n\n\n\n<p>Nevertheless, the pur\u00e9e is apparently the best way to enjoy the taste of acai berries.<\/p>\n\n\n\n<p>To prepare an acai bowl, blend unsweetened frozen pur\u00e9e with water or milk to turn it into a smoothie-like base for toppings.<\/p>\n\n\n\n<p>Toppings may involve berries or sliced fruit, toasted coconut flakes, nut butter, chia seeds, or cocoa nibs.<\/p>\n\n\n\n<p>You can also prepare a bowl using acai powder. Blend it into your ideal smoothie recipe, then top with your preferred add-ins.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acai Smoothie Bowl Health Benefits<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"450\" src=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Acai-bowl-smoothie.jpg\" alt=\"Acai bowl smoothie\" class=\"wp-image-2140\" srcset=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Acai-bowl-smoothie.jpg 700w, https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Acai-bowl-smoothie-300x193.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>The most studied health benefits of acai berries are revealed below;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) Functions in athletes<\/h3>\n\n\n\n<p>Outcomes of research written in 2015 recommend that consuming acai berry juice for six weeks did not increase the sprint performance of 7 athletes. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4447763\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>)<\/p>\n\n\n\n<p>Nevertheless, it was associated with an improvement in plasma antioxidant activity, serum lipid profiles developed, and it seemed to help with an exercise-induced muscle injury.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2) <strong>Cognitive Capacity<\/strong><\/h3>\n\n\n\n<p>Age-related brain diseases like Alzheimer\u2019s disease and Parkinson\u2019s disease have no cure, but studies recommend that diets rich in antioxidants and anti-inflammatory polyphenolic compounds may reduce the risk of these diseases. (<a href=\"https:\/\/www.todaysdietitian.com\/newarchives\/td_020909p40.shtml\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>)<\/p>\n\n\n\n<p>Particularly, the antioxidant anthocyanin, which is plentiful in acai berries, may reduce oxidative stress and inflammation, boosting brain health.<\/p>\n\n\n\n<p>Anthocyanins also have been revealed to improve and enhance memory. They are thought to work by repressing neuroinflammation, stimulating synaptic signaling, and enhancing blood flow to the brain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3) May Boost Cardiovascular Health<\/h3>\n\n\n\n<p>Acai berries may include high levels of anthocyanins, which are a sort of plant antioxidants, according to research written in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18693743\/\" target=\"_blank\" rel=\"noreferrer noopener\">Journal of Agriculture and Food Chemistry<\/a>. Antioxidants seek out and reduce many of the free radicals that are responsible for an extensive variety of diseases and conditions, comprising heart diseases.<\/p>\n\n\n\n<p>Anthocyanins may also be linked to managing blood cholesterol by decreasing LDL (bad) cholesterol. This decrease\u2013along with a balanced diet and exercise\u2013can help reduce the risk of atherosclerosis, stroke, and heart attack, concurring to the Journal of Atherosclerosis and Thrombosis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4) May Aid In Weight Loss<\/h3>\n\n\n\n<p>Anecdotal evidence reveals that the pulp of acai berry may assist in weight loss. It might not only boost weight loss but also may help people manage a healthy weight by decreasing the negative impact of high-fat diets.<\/p>\n\n\n\n<p>Recently, acai weight loss supplements and pills have become unwittingly popular; however the effects may not be consistently thriving, there have been a number of positive recommendations about the same. (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0963996910003194\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>)<\/p>\n\n\n\n<p>One research discovered that 30 days of using acai berries may result in a lower level of fasting insulin and glucose levels, as well as a decrease in total cholesterol levels. The high fiber components of acai berries may also help decrease appetite and hinder hunger distress linked with gluttony and weight gain. (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0963996910003194\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Upsides of Acai Smoothie Bowl<\/h2>\n\n\n\n<p>There may be various advantages of acai berries, comprising the following:<\/p>\n\n\n\n<p>There is a tremendous range of cosmetic products that may include acai berry oil, owing to its skin-enriching characteristics.<\/p>\n\n\n\n<p>The fruit may also be extensively used in juices, dietary pills, salads, as well as a good livestock food source to improve animal health.<\/p>\n\n\n\n<p>Typically, the leaves might have also been employed to produce mats, hats, brooms, and roofing material for thatched homes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Downside of Acai Smoothie Bowl<\/h2>\n\n\n\n<p>It is the whole diet or general eating pattern that is most essential in disease prevention and attaining good health. It is more beneficial to consume a diet with variety than to focus on <a href=\"https:\/\/breakfasting.net\/low-carb-snacks-for-diabetics\/\">specific foods as the solution to good health<\/a>.<\/p>\n\n\n\n<p>Research have been achieved using acai pulp as oral contrast for gastrointestinal MRIs. Very massive doses of acai might influence the outcomes of MRI scans. If you are going to conduct an MRI test, it is vital to let the doctor know if you have been consuming acai berries.<\/p>\n\n\n\n<p>Various supplement organizations have made alleges that acai berry supplements will aid with weight loss. Concurring to the NCCIH:<\/p>\n\n\n\n<p>Acai berries have not yet been examined broadly. The health cases encompassing acai are moderately new and more study is required to solidify these weight-loss cases. As with any modern or fad food, there could be dangers that have not yet been published.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Acai berries are nutrient-dense. They are filled with antioxidants and vitamins that may help reduce cholesterol, enhance skin texture, and boost hair growth. Researches reveal that berries may help in weight loss, shield the brain, and promote immunity. A study on acai berry extracts has exhibited anti-tumor, anti-diabetic, and anti-aging characteristics.<\/p>\n\n\n\n<p>Incorporate them into your diet to obtain their benefits. Shun supplements if you are underweight or have pollen allergies. More study needs to be done to completely understand the benefits and side effects of acai berries. Therefore, consult your doctor and dietitian before adding acai berries to your diet.<\/p>\n\n\n\n<p><strong><em>Read Our Best Article<\/em><\/strong>; <a href=\"https:\/\/breakfasting.net\/what-foods-are-rich-in-potassium\/\">What Foods Are Rich in Potassium<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions (FAQ)<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Acai berries are nutrient-dense?<\/h3>\n\n\n\n<p>Acai berries comprise as much Vitamin C as blueberries. Also, acai is a tremendous source of Vitamins A, B1, B2, B3, and E. They also include a lot of minerals like copper, calcium, magnesium, and zinc.<\/p>\n\n\n\n<p>As an advocate of consuming real, nutrient-dense foods, I would throw acai into that classification. An acai berry is real food.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Acai berries support digestion?<\/h3>\n\n\n\n<p>Fiber support digestion. And acai skin and pulp comprise fiber. So acai support digestion?<\/p>\n\n\n\n<p>Certainly, that is true. But it is not the full picture. All sorts of things comprise fiber, like every other berry you have ever heard of. Also, some food such as carrots, are additionally fibrous than acai berry.<\/p>\n\n\n\n<p>There is no outstanding acai ingredient to boost digestion. If fiber is what you are after, an acai berry is not a horrible decision. But it is not the single best alternative.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Acai berries support weight loss?<\/h3>\n\n\n\n<p>\u201cAcai is a nutrient-rich source of antioxidants, much like various supplementary fruits, but there is nothing magical about the fruit to prompt weight loss.\u201d Thank you David Grotto, RD.<\/p>\n\n\n\n<p>Guarantees like better health boosted libido, and weight loss trades well. That is the reason you will encounter them. But as the saying goes, if it sounds too good to be true, it presumably is.<\/p>\n\n\n\n<p>Normally, the notion that a berry will make you lose weight is outrageous. It hinges on what else you are eating, and in what amounts.<\/p>\n\n\n<div id=\"wprm-recipe-container-749\" class=\"wprm-recipe-container\" data-recipe-id=\"749\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-breakfasting-recipe-templete\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"300\" height=\"200\" src=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl-300x200.jpeg\" class=\"attachment-medium size-medium\" alt=\"Low-Calorie-Acai-Smoothie-Bowl\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl-300x200.jpeg 300w, https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Low Calorie Acai Bowl Recipe<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Low Calorie Acai Bowl is a staple in most American households, they are easily prepared with less than 10min of your time and it doesn\u2019t require any major cooking (boiling or heating etc.). All you have to do is to combine all the ingredient and blend continuously then voila! They are delicious, nutritious and most of all low in calories.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" 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9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/breakfasting.net\/healthy_recipes\/749\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"749\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fbreakfasting.net%2Flow-calorie-acai-smoothie-bowl%2F&amp;media=https%3A%2F%2Fbreakfasting.net%2Fwp-content%2Fuploads%2F2021%2F10%2FLow-Calorie-Acai-Smoothie-Bowl.jpeg&amp;description=Low+Calorie+Acai+Bowl+is+a+staple+in+most+American+households%2C+they+are+easily+prepared+with+less+than+10min+of+your+time+and+it+doesn%E2%80%99t+require+any+major+cooking+%28boiling+or+heating+etc.%29.+All+you+have+to+do+is+to+combine+all+the+ingredient+and+blend+continuously+then+voila%21+They+are+delicious%2C+nutritious+and+most+of+all+low+in+calories.&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"749\" data-url=\"https:\/\/breakfasting.net\/low-calorie-acai-smoothie-bowl\/\" data-media=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl.jpeg\" data-description=\"Low Calorie Acai Bowl is a staple in most American households, they are easily prepared with less than 10min of your time and it doesn\u2019t require any major cooking (boiling or heating etc.). All you have to do is to combine all the ingredient and blend continuously then voila! They are delicious, nutritious and most of all low in calories.\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 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class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-749 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"749\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">People<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">345<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"749\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3AP6vwv\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noreferrer\">Food processor or blender<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/32N6eO7\" class=\"wprm-recipe-equipment-link\" target=\"_blank\" rel=\"nofollow noreferrer\">Bowls<\/a><\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-749-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"749\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-749-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"749\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"749\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"749\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><strong>Acai Bowl Ingredients<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Orange-skinned and segmented<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tender spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Unsweetened almond milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Avocado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Chilled blueberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">3.5 Ounce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pack frozen Acai<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Banana<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\"><strong>Acai Bowl Toppings<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Blackberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Blueberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Banana sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3iYGyTD\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow noreferrer\">Sunflower seeds<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3p2aZfH\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow noreferrer\">Pumpkin seeds<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2YDLupI\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow noreferrer\">Chia seeds<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3FG7Rfd\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow noreferrer\">Coconut<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-749-instructions-container wprm-block-text-normal\" data-recipe=\"749\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-749-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Combine the orange, spinach, almond milk, avocado, blueberries, Acai, and 1\/2 banana to a high-powered food processor or blender.<\/span><\/div><\/li><li id=\"wprm-recipe-749-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Blend continuously till it is smooth, if you must put in extra almond milk to get it moving put in 1\/8 cup at a time so your smoothie bowl does not thin out too much.<\/span><\/div><\/li><li id=\"wprm-recipe-749-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\";><span style=\"display: block;\">Spill into two bowls, combine toppings and serve instantly.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Bowl<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">345<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">49.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">46<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1101<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">160<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">acai bowl recipe<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>\n\n\n<blockquote class=\"wp-block-quote\"><p><meta charset=\"utf-8\"><\/p><p>We include products, that&#8217;s are useful for our readers. If you buy through links on this page, we may earn a small commission.<\/p><cite><meta charset=\"utf-8\">Affiliate Disclaimer<\/cite><\/blockquote>\n\n\n\n<div class=\"su-spoiler su-spoiler-style-fancy su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sources<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n\n\n\n<ul><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92770\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92770\/<\/a> (2011, ncbi.nlm.nih.gov)<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31329250\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31329250\/<\/a> (2020, pubmed.ncbi.nlm.nih.gov)<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18693743\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18693743\/<\/a> (2008, pubmed.ncbi.nlm.nih.gov)<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4447763\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4447763\/<\/a> (2015, ncbi.nlm.nih.gov)<\/li><li><a href=\"https:\/\/www.todaysdietitian.com\/newarchives\/td_020909p40.shtml\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.todaysdietitian.com\/newarchives\/td_020909p40.shtml<\/a> (2009, todaysdietitian.com)<\/li><li><a href=\"https:\/\/www.todaysdietitian.com\/newarchives\/030314p20.shtml\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.todaysdietitian.com\/newarchives\/030314p20.shtml<\/a> (2014, todaysdietitian.com)<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18693743\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18693743\/<\/a> (2008, pubmed.ncbi.nlm.nih.gov)<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0963996910003194\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0963996910003194<\/a> (2010, sciencedirect.com)<\/li><\/ul>\n\n\n\n<p><meta charset=\"utf-8\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Concurring to Ellie Krieger, a smoothie bowl is deemed to be \u2018thick and frothy, essentially like a sorbet. You consume it with a spoon and you can top it with &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/breakfasting.net\/low-calorie-acai-smoothie-bowl\/\"> <span class=\"screen-reader-text\">Low Calorie Acai Smoothie Bowl for Weight Loss<\/span> Read in Detail \u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[69],"tags":[71,38,70],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Calorie Acai Smoothie Bowl for Weight Loss<\/title>\n<meta name=\"description\" content=\"Concurring to Ellie Krieger, a smoothie bowl is deemed to be \u2018thick and frothy, essentially like a sorbet. You consume it with a spoon and you can top it\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakfasting.net\/low-calorie-acai-smoothie-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Calorie Acai Smoothie Bowl for Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Concurring to Ellie Krieger, a smoothie bowl is deemed to be \u2018thick and frothy, essentially like a sorbet. 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Follow him for creative ideas and inspiration to elevate your culinary skills.","sameAs":["https:\/\/breakfasting.net\/","https:\/\/www.facebook.com\/breakafasting\/","https:\/\/www.instagram.com\/breakafasting\/","https:\/\/www.pinterest.com\/breakafasting\/","https:\/\/twitter.com\/https:\/\/twitter.com\/breakafasting"]}]}},"uagb_featured_image_src":{"full":["https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl-Recipe.jpeg",700,450,false],"thumbnail":["https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl-Recipe-150x150.jpeg",150,150,true],"medium":["https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl-Recipe-300x193.jpeg",300,193,true],"medium_large":["https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl-Recipe.jpeg",700,450,false],"large":["https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl-Recipe.jpeg",700,450,false],"1536x1536":["https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl-Recipe.jpeg",700,450,false],"2048x2048":["https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl-Recipe.jpeg",700,450,false],"wprm-metadata-1_1":["https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl-Recipe.jpeg",500,321,false],"wprm-metadata-4_3":["https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl-Recipe.jpeg",500,321,false],"wprm-metadata-16_9":["https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/10\/Low-Calorie-Acai-Smoothie-Bowl-Recipe.jpeg",420,270,false]},"uagb_author_info":{"display_name":"reddtimes","author_link":"https:\/\/breakfasting.net\/author\/reddtimes\/"},"uagb_comment_info":0,"uagb_excerpt":"Concurring to Ellie Krieger, a smoothie bowl is deemed to be \u2018thick and frothy, essentially like a sorbet. You consume it with a spoon and you can top it with &hellip; Low Calorie Acai Smoothie Bowl for Weight Loss Read in Detail \u00bb","_links":{"self":[{"href":"https:\/\/breakfasting.net\/wp-json\/wp\/v2\/posts\/723"}],"collection":[{"href":"https:\/\/breakfasting.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breakfasting.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breakfasting.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/breakfasting.net\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":3,"href":"https:\/\/breakfasting.net\/wp-json\/wp\/v2\/posts\/723\/revisions"}],"predecessor-version":[{"id":2144,"href":"https:\/\/breakfasting.net\/wp-json\/wp\/v2\/posts\/723\/revisions\/2144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breakfasting.net\/wp-json\/wp\/v2\/media\/728"}],"wp:attachment":[{"href":"https:\/\/breakfasting.net\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breakfasting.net\/wp-json\/wp\/v2\/categories?post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breakfasting.net\/wp-json\/wp\/v2\/tags?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}