{"id":632,"date":"2021-09-24T15:29:15","date_gmt":"2021-09-24T09:29:15","guid":{"rendered":"https:\/\/breakfasting.net\/?p=632"},"modified":"2022-02-18T23:34:23","modified_gmt":"2022-02-18T17:34:23","slug":"air-fryer-green-beans","status":"publish","type":"post","link":"https:\/\/breakfasting.net\/air-fryer-green-beans\/","title":{"rendered":"Air Fryer Green Beans Recipe: Benefits of Eating Green Beans"},"content":{"rendered":"\n
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Green beans get the seal of approval as a keto-approved food. While most varieties of beans are a no-no on Keto, green beans are much inadequate in carbs than other species, like pinto beans or kidney beans.<\/p>\n\n\n\n

Green string beans and green lima beans are not condoned as part of the beans and peas subcategory. Green beans are related to vegetables and collated with them instead. So don\u2019t be scared to stock up on this multifunction low-carb veggie<\/a> if you are adhering to the Keto diet.<\/p>\n\n\n\n

A cup of green beans comprises only 10 (ten) grams of carbs, 4 (four) of the quantity are fiber, making the total net carbs down to only 6 (six) grams of carbs for a full cup.<\/p>\n\n\n\n

Cooked green beans make a tremendous supplement to any chow, soup, casserole, or stew. They make a flavorful side dish. Saut\u00e9ed with garlic, olive oil, and toasted sesame seeds are irresistible.<\/p>\n\n\n\n

Scroll on to find out about green beans and the palatable ways to integrate them into your low-carb menu<\/a>.<\/p>\n\n\n\n

String Beans vs Green Beans: What’s The Difference?<\/h2>\n\n\n\n

Green beans are an affordable, easy-to-find, multifaceted source of healthy protein, fiber, micronutrients, and carbohydrates. (You can even plant them yourself.) Nutrition teeters depending on how they are produced or prepped, extensively, this legume is a healthy part of your diet: It is a green vegetable with very small fat, cholesterol, sugar, or sodium.<\/p>\n\n\n\n

Green beans are a popular necessity in most households across the territory. They go by various names, some of the most prominent ones being string beans and snap beans. Irrespective of their name, they are the same.<\/strong> Nevertheless, they are not invariably green. The green bean is a species of common bean (Phaseolus vulgaris), and it can be purple or yellow, also.<\/p>\n\n\n\n

Green beans are aboriginal to North, South, and Central America. As of today, nevertheless, they grow all over the globe. They blossom year-round, implying you will find them in grocery stores no matter what season it is. Their pinnacle season is between May and October, however, which is when you will often spot them at regional farmer\u2019s markets.<\/p>\n\n\n\n

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Read More:<\/strong> Healthy Pineapple Juice For Weight Loss: Facts, Nutrition, Benefits, Risks<\/a><\/em><\/p>\n\n\n\n

Air Fryer Green Beans Recipe<\/h2>\n\n\n\n
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This recipe is unrivaled and easy to follow also this Air Fryer is perfect for cooking Green Beans.<\/p>\n\n\n\n