{"id":295,"date":"2021-07-20T03:25:03","date_gmt":"2021-07-19T21:25:03","guid":{"rendered":"https:\/\/breakfasting.net\/?p=295"},"modified":"2022-07-03T18:53:30","modified_gmt":"2022-07-03T12:53:30","slug":"best-keto-friendly-foods","status":"publish","type":"post","link":"https:\/\/breakfasting.net\/best-keto-friendly-foods\/","title":{"rendered":"10 Best Keto-Friendly Foods To Eat on Ketogenic Diet"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"700\" height=\"450\" src=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/keto-friendly-food.jpg\" alt=\"\" class=\"wp-image-298\" srcset=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/keto-friendly-food.jpg 700w, https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/keto-friendly-food-300x193.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>This article has all you need to grasp about the keto diet. You\u2019ll appreciate delicious meals and consume as much as you need to feel satisfied for hours. With this easy plan,<a href=\"https:\/\/breakfasting.net\/how-to-lose-weight-safely-as-fast-as-possible\/\"> you can drop weight<\/a>, enhance your health, and feel strong without ever including a single calorie!<\/p>\n\n\n\n<p>The ketogenic diet is a high-calorie, very low-carbohydrate diet and moderate-protein. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566854\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>) Carbohydrates are the body&#8217;s favoured source of energy, but on a determined ketogenic diet, less than 5 percent of energy consumption is from carbohydrates. The decrease in carbohydrates places the body into a metabolic state known as ketosis. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7269727\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>)<\/p>\n\n\n\n<p>Ketosis is when the body starts cutting down stored fat into molecules called ketone bodies to use for energy, in the absence of distributing blood sugar from food. After the body reaches ketosis, most cells will apply ketone bodies to create energy until you start consuming carbohydrates again. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23515149\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>)<\/p>\n\n\n\n<p>Even if you remember that you need to consume a very low-carb, high-fat, <a href=\"https:\/\/breakfasting.net\/mediterranean-diet-plan-for-beginners-and-recommended-foods\/\">moderate protein diet\u2014it<\/a> can be difficult to know which foods to consume. Here&#8217;s our guide about the 10 best keto-friendly foods.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-bdca01c8     \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable Of Contents\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#best-keto-friendly-foods-for-ketogenic-diet\">Best Keto-Friendly Foods for Ketogenic Diet<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-eggs\">1. Eggs<\/a><li class=\"uagb-toc__list\"><a href=\"#2-fish-and-wild-seafood\">2. Fish and Wild Seafood<\/a><li class=\"uagb-toc__list\"><a href=\"#3-meat-and-poultry\">3. Meat and Poultry<\/a><li class=\"uagb-toc__list\"><a href=\"#4-keto-friendly-vegetables\">4. Keto-Friendly Vegetables<\/a><li class=\"uagb-toc__list\"><a href=\"#5-nuts-seeds\">5. Nuts &amp; Seeds<\/a><li class=\"uagb-toc__list\"><a href=\"#6-coffee\">6. Coffee<\/a><li class=\"uagb-toc__list\"><a href=\"#7-avocados\">7. Avocados<\/a><li class=\"uagb-toc__list\"><a href=\"#8-cheese\">8. Cheese<\/a><li class=\"uagb-toc__list\"><a href=\"#9-olive-oil\">9. Olive oil<\/a><li class=\"uagb-toc__list\"><a href=\"#10-tomatoes\">10. Tomatoes<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#the-good-of-ketogenic-diet\">The Good of Ketogenic Diet<\/a><li class=\"uagb-toc__list\"><a href=\"#the-bad-of-ketogenic-diet\">The Bad of Ketogenic Diet<\/a><li class=\"uagb-toc__list\"><a href=\"#conclusion\">Conclusion<\/a><li class=\"uagb-toc__list\"><a href=\"#read-most-related\">Read Most Related<\/a><li class=\"uagb-toc__list\"><a href=\"#people-asked-about-keto-friendly-foods\">People Asked About Keto-Friendly Foods<\/a><\/li><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\">Best Keto-Friendly Foods for Ketogenic Diet<\/h2>\n\n\n\n<p>Just like any other diet plan out there, you are better off consuming a mixture of foods (not just the foods on this article) supplementary. This will help guarantee you are consuming a balanced diet and coinciding with your nutrient needs.<\/p>\n\n\n\n<p>A healthy keto diet is made in totality, nutrient-dense meals, namely- meat, fish, eggs, and non-starchy vegetables, along with vital fats like olive oil or butter. Use the food lists beneath to select foods that keep you at less than 20 grams of net carbs each day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Eggs<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/Eggs-nutrition.jpg\" alt=\"\" class=\"wp-image-299\" width=\"400\" height=\"278\"\/><figcaption>Eggs<\/figcaption><\/figure>\n\n\n\n<p>Straight out of the poultry. Eggs are sweet, rich, and vegetarian-friendly. Eggs are a quick and economical meal. Enjoy eggs as often as you\u2019d like because when you shun carbs, you don\u2019t have to steer clear of <a href=\"https:\/\/www.healthline.com\/nutrition\/dietary-cholesterol-does-not-matter\" target=\"_blank\" rel=\"noreferrer noopener\">dietary cholesterol<\/a>. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23021013\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>)<\/p>\n\n\n\n<p>Fried, boiled, poached, or scrambled, all kinds of eggs are delightful on the keto diet. With a healthy portion of both protein and fat, the ratio of macronutrients makes this protein one of our favourites keto diet foods. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6126094\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>)<\/p>\n\n\n\n<p><strong>1 EGG:<\/strong> (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/783909\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>)<\/p>\n\n\n\n<ul><li>70 calories<\/li><li>6g protein<\/li><li>4 g fat {1.5 g saturated fat}<\/li><li>55 mg sodium<\/li><li>1 g carbs {0 g sugar, 0 gffibre}<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">2. Fish and Wild Seafood<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/Fish-and-Wild-Seafood.jpg\" alt=\"\" class=\"wp-image-305\" width=\"400\" height=\"278\"\/><figcaption>Salmon<\/figcaption><\/figure>\n\n\n\n<p>Fish is plentiful in selenium, B vitamins, and potassium; it is also carb-free and protein-rich. Mackerel, salmon, sardines, albacore tuna, and other fatty fish possess high levels of omega-3 fats, which have been observed to reduce blood sugar levels and boost insulin sensitivity. (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/783909\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>) Regular fish consumption has been connected to a reduced danger of chronic disease as well as enhanced mental health. Strive to eat at least two 3-ounce servings of fatty fish every week. (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782772\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a>, <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175179\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a>)<\/p>\n\n\n\n<p>Fish is ideal for most diets and the keto diet is no different. Hold unto these wild types of this pink-hued fish which are more satisfactory and nutrient-dense than their farmed equivalents.<\/p>\n\n\n\n<p><strong>3 OUNCES:<\/strong> (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782757\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a>, <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782785\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a>, <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782736\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a>, <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782743\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a>)<\/p>\n\n\n\n<ul><li>90 calories<\/li><li>18 g protein<\/li><li>1.5 g fat {0.5 g saturated fat}<\/li><li>0 g carbs {0 g sugar, 0 g fibre}<\/li><li>300 mg sodium<\/li><\/ul>\n\n\n\n<p><strong>Keto Diet Fishes and Wild Seafood:<\/strong><\/p>\n\n\n\n<ul><li>lobster<\/li><li>shrimp<\/li><li>squid<\/li><li>tuna<\/li><li>anchovies<\/li><li>crab<\/li><li>fish of all types<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">3. Meat and Poultry<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"278\" src=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/meat.jpg\" alt=\"\" class=\"wp-image-306\" srcset=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/meat.jpg 400w, https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/meat-300x209.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption>Meat<\/figcaption><\/figure>\n\n\n\n<p>Meat is a source of lean protein and is deemed a staple on the ketogenic diet. Fresh meat and poultry comprise no carbohydrates and are rich in B vitamins and various minerals, containing selenium, zinc, and potassium. (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782173\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">14<\/a>, <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169429\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">15<\/a>)<\/p>\n\n\n\n<p>While prepared meats, like bacon and sausage, are permitted on keto, they are not the best for your heart and may increase your risk of several types of cancer if you consume too much. (<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/meat-poultry-and-fish-picking-healthy-proteins\" target=\"_blank\" rel=\"noreferrer noopener\">16<\/a>) Select fish, chicken, and beef more often and reduce prepared meats.<\/p>\n\n\n\n<p><strong>1 SLICE:<\/strong> (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/332397\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">17<\/a>)<\/p>\n\n\n\n<ul><li>80 calories<\/li><li>4 g protein<\/li><li>7 g fat {2.5 g saturated fat}<\/li><li>190 mg sodium<\/li><li>0 g carbs {0 g sugar, 0 g fibre}<\/li><\/ul>\n\n\n\n<p><strong>Meats and meat alternatives:<\/strong><\/p>\n\n\n\n<ul><li>beef<\/li><li>deli meats<\/li><li>organ meats<\/li><li>poultry<\/li><li>sausages<\/li><li>tempeh<\/li><li>tofu<\/li><li>game<\/li><li>lamb<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">4. Keto-Friendly Vegetables<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"267\" src=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/08\/Keto-Friendly-Vegetables.jpg\" alt=\"\" class=\"wp-image-392\" srcset=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/08\/Keto-Friendly-Vegetables.jpg 400w, https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/08\/Keto-Friendly-Vegetables-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption>Vegetables<\/figcaption><\/figure>\n\n\n\n<p>Nonstarchy vegetables are not high in carbs and calories, but high in several nutrients, which include vitamin C and various minerals. (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/787373\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">18<\/a>) They also include antioxidants that help defend against cell-damaging free radicals. Strive for nonstarchy vegetables with less than 8 g of net carbs per cup. Net carbs are entirely carbohydrates excluding fiber. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5772164\/\" target=\"_blank\" rel=\"noreferrer noopener\">19<\/a>, <a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/dark-green-leafy-vegetables\/\" target=\"_blank\" rel=\"noreferrer noopener\">20<\/a>)<\/p>\n\n\n\n<p><strong>1 CUP:<\/strong> (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/788066\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">21<\/a>, <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/787373\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">18<\/a>)<\/p>\n\n\n\n<ul><li>25 calories<\/li><li>0-gram fat {0 g saturated fat}<\/li><li>1 gram protein<\/li><li>4-gram carbs {2 g sugar, 1 g fibre}<\/li><li>25 mg sodium<\/li><\/ul>\n\n\n\n<p><strong>Most consumed Keto Veggies:<\/strong><\/p>\n\n\n\n<ul><li>zucchini<\/li><li>spinach<\/li><li>asparagus<\/li><li>kale<\/li><li>green beans<\/li><li>brussels sprouts<\/li><li>cauliflower<\/li><li>avocado<\/li><li>broccoli<\/li><li>cabbage<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">5. Nuts &amp; Seeds<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/Nuts-Seeds.jpg\" alt=\"\" class=\"wp-image-308\" height=\"278\" srcset=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/Nuts-Seeds.jpg 400w, https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/Nuts-Seeds-300x150.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption>Nuts &amp; Seeds<\/figcaption><\/figure>\n\n\n\n<p>Nuts and seeds are loaded with healthy and monounsaturated and polyunsaturated fats, protein, and <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\" target=\"_blank\" rel=\"noreferrer noopener\">fiber<\/a>. They also are extremely low in net carbs. Various nuts and seeds are low in carbs. Just look out for 2 things. First, do not consume too many! Start with just less or equal to \u00bc cup (about 25 grams) for a bite. And the type of nut you select matters.<\/p>\n\n\n\n<p>Most nuts, like cashews, are much greater in carbs than others, such as pecans or macadamia nuts. You can also like sunflower, pumpkin, and other seeds on keto. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6360548\/\" target=\"_blank\" rel=\"noreferrer noopener\">22<\/a>)<\/p>\n\n\n\n<p><strong>\u00bc CUP of Almond:<\/strong> (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/592551\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">23<\/a>)<\/p>\n\n\n\n<ul><li>170 calories<\/li><li>14 grams fat (1 g saturated fat)<\/li><li>6 grams protein<\/li><li>6 grams carbs (4 g fibre, 1 g sugar)<\/li><li>0 mg sodium<\/li><\/ul>\n\n\n\n<p><strong>Friendly Keto Nuts and Seeds:<\/strong><\/p>\n\n\n\n<ul><li>almonds<\/li><li>macadamia nuts<\/li><li>peanuts<\/li><li>pecans<\/li><li>pine nuts<\/li><li>walnuts<\/li><li>Brazil nuts<\/li><li>hazelnuts<\/li><li>Cashews<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">6. Coffee<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"364\" src=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/coffee.jpg\" alt=\"\" class=\"wp-image-309\" srcset=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/coffee.jpg 400w, https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/coffee-300x273.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption>Coffee<\/figcaption><\/figure>\n\n\n\n<p>Plain coffee includes zero grams of carbohydrates, fat, or protein, so it is&nbsp;A-OK on the keto diet. Researches show coffee decreases the risk of cardiovascular disease and type 2 diabetes. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmid\/24771089\/\" target=\"_blank\" rel=\"noreferrer noopener\">24<\/a>, <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-reasons-why-the-right-amount-of-coffee-is-good-for-you\" target=\"_blank\" rel=\"noreferrer noopener\">25<\/a>)<\/p>\n\n\n\n<p>Coffee is permitted on the ketogenic diet. The unfavourable news? Sugar and milk are both prohibited. If you can not stomach the thought of drinking your coffee black, you can produce <a href=\"https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bulletproof-coffee-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">bulletproof coffee<\/a>, which is made by attaching butter and coconut oil or concentrated MCT oil to your morning drink.<\/p>\n\n\n\n<p><strong>8 OUNCES:<\/strong> (<a href=\"https:\/\/www.coffeeandhealth.org\/topic-overview\/nutrition-information\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">26<\/a>, <a href=\"https:\/\/www.nutritionix.com\/food\/coffee\" target=\"_blank\" rel=\"noreferrer noopener\">27<\/a>)<\/p>\n\n\n\n<ul><li>2 calories<\/li><li>0-gram protein<\/li><li>0-gram fat {0 g saturated fat}<\/li><li>0 mg sodium<\/li><li>0-gram carbs (0 g fibre, 0 g sugar)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">7. Avocados<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/calories-in-avocado-1.jpg\" alt=\"Avocados\" class=\"wp-image-245\" width=\"400\" height=\"300\"\/><figcaption>Avocados<\/figcaption><\/figure>\n\n\n\n<p>Adopt heart-healthy fats similar to avocados, which are high in potassium and monounsaturated fat, a mineral several people are requiring. Half of an average avocado includes Nine grams of total carbohydrates, Seven grams of which are fiber. Interchanging animal fats for plant fats like avocados can help enhance triglyceride and cholesterol levels. (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/786651\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">28<\/a>)<\/p>\n\n\n\n<p>Avocados are one of the most reliable keto diet foods thanks to their great healthy fat formation and moderate carbohydrate count. Just shun the concept of joining this fatty fruit with toast or chips to adhere to ketogenic opinions\u2014preferably, relish it as a topping to your salad, baked with an egg within, or as a side to your morning eggs and bacon. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC524027\/\" target=\"_blank\" rel=\"noreferrer noopener\">29<\/a>)<\/p>\n\n\n\n<p><strong>\u00bc AVOCADO:<\/strong>  (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/786651\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">28<\/a>)<\/p>\n\n\n\n<ul><li>80 calories<\/li><li>7 g fat {1 g saturated fat}<\/li><li>4 g carbs {3 g fibre, 0 g sugar}<\/li><li>1 g protein<\/li><li>0 mg sodium<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">8. Cheese<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"306\" src=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/Cheese.jpg\" alt=\"\" class=\"wp-image-310\" srcset=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/Cheese.jpg 400w, https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/Cheese-300x230.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption>Cheese<\/figcaption><\/figure>\n\n\n\n<p>Cheese possesses zero carbohydrates and is high in fat, making it an excellent fit for the ketogenic diet. It is also plentiful in calcium and protein. However, a 1-ounce slice of cheese produces about 30 percent of the everyday value for saturated fat, so if you are bothered about heart disease consider portions when eating cheese. (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27517544\/\" target=\"_blank\" rel=\"noreferrer noopener\">30<\/a>, <a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(18)31812-9\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">31<\/a>)<\/p>\n\n\n\n<p>When it comes to increasing your fat consumption, strong cheeses like cheddar have an advantage over more flexible alternatives like feta or goat. Do not be hesitant to place a couple of slices atop your next burger. (<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-015-0097-4\" target=\"_blank\" rel=\"noreferrer noopener\">32<\/a>)<\/p>\n\n\n\n<p><strong>\u00bc CUP SHREDDED:<\/strong> (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/781659\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">33<\/a>)<\/p>\n\n\n\n<ul><li>110 calories<\/li><li>9 g fat {5 g saturated fat}<\/li><li>7 g protein<\/li><li>170 mg sodium<\/li><li>2 g carbs {0 g fibre, 0 g sugar}<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">9. Olive oil<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"267\" src=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/olive-oil.jpg\" alt=\"\" class=\"wp-image-312\" srcset=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/olive-oil.jpg 400w, https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/olive-oil-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption>Olive Oil<\/figcaption><\/figure>\n\n\n\n<p>If you are observing and adhering to a high-fat diet such as keto you will want to make sure and accumulate some additional virgin olive oil. This oil can be applied as an ingredient in a keto sauce {such as pesto}, homemade salad stuffing, or used to enhance the fat content of a nutritious vegetable dish such as balsamic barbecued Brussel sprouts. Olive oil is a good source of monounsaturated fats {a very wholesome type of fat} and is plentiful in antioxidants. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26055507\" target=\"_blank\" rel=\"noreferrer noopener\">34<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6121682\/\" target=\"_blank\" rel=\"noreferrer noopener\">35<\/a>, <a href=\"https:\/\/www.healthline.com\/nutrition\/10-homemade-mayonnaise-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">36<\/a>)<\/p>\n\n\n\n<p>Healthy fats should be a portion of any balanced diet, but they take the middle stage in ketogenic plans. With a bounty of heart-healthy monounsaturated fat and vitamin E, olive oil is one of the most suitable choices for lipids. (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1750351\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">37<\/a>)<\/p>\n\n\n\n<p><strong>1 TABLESPOON:<\/strong> (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/748608\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">38<\/a>)<\/p>\n\n\n\n<ul><li>120 calories<\/li><li>14 gram fat {Two g saturated fat}<\/li><li>0 gram protein<\/li><li>0 gram carbs {0 g fiber, 0 g sugar}<\/li><li>0 mg sodium<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">10. Tomatoes<\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"267\" src=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/Tomatoes.jpg\" alt=\"\" class=\"wp-image-313\" srcset=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/Tomatoes.jpg 400w, https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/07\/Tomatoes-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption>Tomatoes<\/figcaption><\/figure>\n\n\n\n<p>While most fruits are prohibited on this low-carb diet, tomatoes are a stipulation. This piece of food makes our list of desirable keto diet foods because it is an outstanding source of lycopene, a compound with some vital heart health benefits.<\/p>\n\n\n\n<p>Although, a modern study printed in the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3710301\/\" target=\"_blank\" rel=\"noreferrer noopener\">British Journal of Nutrition<\/a> decided that an increment in lycopene consumption is linked with a decreased risk of contracting cardiovascular disease.<\/p>\n\n\n\n<p><strong>1 CUP:<\/strong> (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/321360\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">39<\/a>, <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/333281\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">40<\/a>)<\/p>\n\n\n\n<ul><li>30 calories<\/li><li>0 g fat {0 g saturated fat}<\/li><li>2 g protein<\/li><li>7 g carbs {2 g fibre, 5 g sugar}<\/li><li>10 mg sodium<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The Good of Ketogenic Diet<\/h2>\n\n\n\n<p>&#8220;There is a substantial fact to bolster the benefit of the ketogenic diet in people with epilepsy who have seizures that are drug-resistant,&#8221; explains Dority. In a short period, folks who follow the diet report weight loss. Dority says,<\/p>\n\n\n\n<p>&#8220;There is some good recent research showing guarantee in disorders such as autism, traumatic brain injury, brain tumours, Alzheimer&#8217;s and migraines (to quote a few but the list could go on), as well as some great study on ketogenic diets and type 2 diabetes reversal comprising dramatically decreasing insulin needs, fasting blood sugar statuses, decreasing A1C and obtaining <a href=\"https:\/\/breakfasting.net\/how-to-lose-weight-safely-as-fast-as-possible\/\">crucial weight loss.<\/a>&#8220;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Bad of Ketogenic Diet<\/h2>\n\n\n\n<p>&#8220;Most highly restrictive diets, it is complicated to meet nutritional requirements while doing keto,&#8221; explains Emily Stone.<\/p>\n\n\n\n<p>&#8220;It often comes with uneasy side effects like constipation and the &#8216;keto flu.&#8217; Furthermore, the long-term health effects are not well understood.&#8221; Learn more about the <a href=\"https:\/\/www.eatingwell.com\/article\/291209\/the-not-so-sexy-side-effects-of-keto\/\" target=\"_blank\" rel=\"noreferrer noopener\">unfavourable side effects of the keto diet.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>&nbsp;Consuming whole foods such as unprocessed meats, seafood, healthy fats, low-carb veggies, and several nuts and seeds will guarantee you are making more salubrious food preferences when following a keto diet. These top 10 keto foods are not only wholesome, but they will make your weight loss that much more natural.<\/p>\n\n\n\n<p>Avoid consuming large quantities of any fruit to achieve or sustain ketosis.<\/p>\n\n\n\n<p>Those drawn to the keto diet should consult their nutritionist or doctor before commencing this program, especially if they have any recurring health conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Read Most Related<\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/breakfasting.net\/what-foods-are-rich-in-potassium\/\">What Foods Are Rich in Potassium<\/a><\/li><li><a href=\"https:\/\/breakfasting.net\/crab-stuffed-salmon\/\">Crab Stuffed Salmon Recipe And Benefits<\/a><\/li><li><a href=\"https:\/\/breakfasting.net\/low-carb-vegetables-and-fruits\/\">30 Best Lowest Carb Vegetables and Fruits<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">People Asked About Keto-Friendly Foods<\/h2>\n\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-929cc806 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq-equal-height\" data-faqtoggle=\"true\" role=\"tablist\"><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"@id\":\"https:\/\/breakfasting.net\/best-keto-friendly-foods\/\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Can I consume fruit on a keto diet?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Occasionally \u2013 if you prefer low-sugar fruits and keep amounts small. The favourable keto fruits are blackberries, raspberries, and strawberries. Take satisfaction in about one-half cup of any of these, either alone or with a whiff of cream. Delightful!\"}},{\"@type\":\"Question\",\"name\":\"Can I eat a vegetarian keto diet?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yeah. Particularly if you consume eggs and dairy {lacto-ovo vegetarianism}, it\u2019s undoubtedly practicable.\"}},{\"@type\":\"Question\",\"name\":\"How much fat do you need to consume?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There is precisely no quantity of fat you &lt;strong>\u201cneed\u201d&lt;\/strong> to eat, even on a keto diet. Nevertheless, aim at putting in enough fat for flavour and satisfaction and to maintain calories from going too downward.\"}}]}<\/script><div class=\"uagb-faq__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-block-061883a9\"><div class=\"uagb-faq-child__wrapper\"><div class=\"uagb-faq-item\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"uagb-question\">Can I consume fruit on a keto diet?<\/span><\/div><div class=\"uagb-faq-content\"><span><p>Occasionally \u2013 if you prefer low-sugar fruits and keep amounts small. The favourable keto fruits are blackberries, raspberries, and strawberries. Take satisfaction in about one-half cup of any of these, either alone or with a whiff of cream. Delightful!<\/p><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-block-eb199940\"><div class=\"uagb-faq-child__wrapper\"><div class=\"uagb-faq-item\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"uagb-question\">Can I eat a vegetarian keto diet?<\/span><\/div><div class=\"uagb-faq-content\"><span><p>Yeah. Particularly if you consume eggs and dairy {lacto-ovo vegetarianism}, it\u2019s undoubtedly practicable.<\/p><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-block-afa7b696\"><div class=\"uagb-faq-child__wrapper\"><div class=\"uagb-faq-item\" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\"><span class=\"uagb-icon uagb-faq-icon-wrap\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"uagb-icon-active uagb-faq-icon-wrap\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"uagb-question\">How much fat do you need to consume?<\/span><\/div><div class=\"uagb-faq-content\"><span><p>There is precisely no quantity of fat you <strong>\u201cneed\u201d<\/strong> to eat, even on a keto diet. Nevertheless, aim at putting in enough fat for flavour and satisfaction and to maintain calories from going too downward.<\/p><\/span><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"su-spoiler su-spoiler-style-fancy su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sources<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n\n\n\n<ol><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566854\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566854\/<\/a> (2019, ncbi.nlm.nih.gov)<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7269727\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7269727\/<\/a> (2019, ncbi.nlm.nih.gov)<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23515149\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23515149\/<\/a> (2013, pubmed.ncbi.nlm.nih.gov)<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23021013\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23021013\/<\/a> (2013, pubmed.ncbi.nlm.nih.gov)<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6126094\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6126094\/<\/a> (2018, ncbi.nlm.nih.gov)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/783909\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/783909\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782772\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782772\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175179\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175179\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782757\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782757\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782785\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782785\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782736\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782736\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782743\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782743\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782173\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782173\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169429\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169429\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/meat-poultry-and-fish-picking-healthy-proteins\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/meat-poultry-and-fish-picking-healthy-proteins<\/a> (2017, heart.org)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/332397\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/332397\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/787373\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/787373\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5772164\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5772164\/<\/a> (2018, ncbi.nlm.nih.gov)<\/li><li><a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/dark-green-leafy-vegetables\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/dark-green-leafy-vegetables\/<\/a> (2016, ars.usda.gov)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/788066\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/788066\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6360548\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6360548\/<\/a> (2019, ncbi.nlm.nih.gov)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/592551\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/592551\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4115458\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4115458\/<\/a> (2014, ncbi.nlm.nih.gov)<\/li><li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-reasons-why-the-right-amount-of-coffee-is-good-for-you\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-reasons-why-the-right-amount-of-coffee-is-good-for-you<\/a> (2019, hopkinsmedicine.org)<\/li><li><a href=\"https:\/\/www.coffeeandhealth.org\/topic-overview\/nutrition-information\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.coffeeandhealth.org\/topic-overview\/nutrition-information\/<\/a> (2017, coffeeandhealth.org)<\/li><li><a href=\"https:\/\/www.nutritionix.com\/food\/coffee\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nutritionix.com\/food\/coffee<\/a> (2020, nutritionix.com)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/786651\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/786651\/nutrients<\/a> (2019, fdc.nal.usda.gov\/)<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC524027\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC524027\/<\/a> (2004, ncbi.nlm.nih.gov)<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27517544\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27517544\/<\/a> (2016, pubmed.ncbi.nlm.nih.g)<\/li><li><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(18)31812-9\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(18)31812-9\/fulltext<\/a> (2018, thelancet.com)<\/li><li><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-015-0097-4\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-015-0097-4<\/a> (2015, jissn.biomedcentral.com)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/781659\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/781659\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26055507\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26055507\/<\/a> (2015, pubmed.ncbi.nlm.nih.gov)<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6121682\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6121682\/<\/a> (2018, ncbi.nlm.nih.gov)<\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/10-homemade-mayonnaise-recipes\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/10-homemade-mayonnaise-recipes<\/a> (2017, healthline.com)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1750351\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1750351\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/748608\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/748608\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/321360\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/321360\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/333281\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/333281\/nutrients<\/a> (2019, fdc.nal.usda.gov)<\/li><\/ol>\n\n\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Best keto friendly foods<\/p>\n","protected":false},"author":6,"featured_media":298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[357],"tags":[46],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Best Keto-Friendly Foods To Eat on Ketogenic Diet - 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