{"id":215,"date":"2021-07-04T17:21:41","date_gmt":"2021-07-04T11:21:41","guid":{"rendered":"https:\/\/breakfasting.net\/?p=215"},"modified":"2022-06-09T01:51:56","modified_gmt":"2022-06-08T19:51:56","slug":"16-8-intermittent-fasting-guide","status":"publish","type":"post","link":"https:\/\/breakfasting.net\/16-8-intermittent-fasting-guide\/","title":{"rendered":"16\/8 Intermittent Fasting Complete Guide for Beginners"},"content":{"rendered":"\n
\"16-8<\/figure><\/div>\n\n\n\n

So you want to try intermittent fasting. You\u2019ve heard it can help you lose weight and live longer, but you\u2019re not sure how it works. Don\u2019t worry. I\u2019ve got you covered.<\/p>\n\n\n\n

In short, intermittent fasting is a pattern of eating where you cycle between periods of fasting and eating.<\/p>\n\n\n\n

There are many different ways to practice intermittent fasting, but the most popular is 16\/8 intermittent fasting.<\/p>\n\n\n\n

In this post, I\u2019ll cover the basics of intermittent fasting, give you a few examples of schedules to follow, and share tips for reducing the discomfort of fasting.<\/p>\n\n\n\n

What Is 16\/8 Intermittent Fasting?<\/h2>\n\n\n\n

Intermittent fasting (IF) is a style of dieting that cycles between eating and fasting. It’s a practice where you alternate periods of eating<\/a> and fasting throughout the day. <\/p>\n\n\n\n

You may think that a typical person has to adhere to a rigid set of rules to maintain this type of diet, but it’s completely up to you. As long as you’re following a healthy diet, such as the Mediterranean diet<\/a> or the Paleo diet<\/a>, you can implement intermittent fasting as long as you stick to a set of rules.<\/p>\n\n\n\n

Intermittent fasting isn’t limited to the number of days per week. In fact, you can still eat all meals and snacks within the confines of your framework. To understand how to incorporate intermittent fasting into your daily routine, you first need to know about the various types of intermittent fasting<\/a>.<\/p>\n\n\n\n

Most people practice intermittent fasting by fasting for 16 hours and eating in an 8-hour window. Intermittent fasting might sound scary or too difficult. But once you start practicing it, it will feel like second nature.<\/p>\n\n\n\n

How Does 16\/8 Intermittent Fasting Work?<\/h2>\n\n\n\n

Intermittent fasting cycles through two different eating patterns. Intermittent Fasting can be explained as eating for only 16 hours each day, then fasting for the other 16. This pattern of eating varies depending on which fast is being used, but in general, you\u2019ll eat during the 8 hours of the \u201cfasting\u201d phase, and then all day during the \u201cfeeding\u201d phase. Intermittent Fasting is a lifestyle change that is supposed to help your body shed belly fat, bring your body back to the healthiest weight for your frame, and reduce the risk of several chronic diseases. (1<\/a>)<\/p>\n\n\n\n

Benefits of 16\/8 Intermittent Fasting<\/h2>\n\n\n\n

If you\u2019re looking for a way to lose weight<\/a>, you might be interested in intermittent fasting. It\u2019s a trend that many successful personal trainers and other health professionals are beginning to embrace. For some people, intermittent fasting has become a popular way to stick to a healthy diet, even when life is unpredictable. (2<\/a>)<\/p>\n\n\n\n

The benefits of the 16\/8 intermittent fasting cycle are wide-ranging. Some are health-related, and others are simply practical. Here are the most important things to know about 16\/8 intermittent fasting benefits:<\/p>\n\n\n\n