Foods to Curb<\/strong><\/h3>\n\n\n\nThere are several foods that are not as good to consume as part of an intermittent fasting program. You should restrict foods that are calorie-dense and include high amounts of added sugars, heart-unhealthy saturated fat, and salt.<\/p>\n\n\n\n
They will not fill you up after a fast, and can even make you hungrier. They also contribute little to no nutrients.<\/p>\n\n\n\n
To sustain a healthy intermittent eating program, restrict these foods:<\/strong><\/p>\n\n\n\n- Snack chips.<\/li>
- Pretzels and crackers.<\/li><\/ul>\n\n\n\n
You should also shun foods that are high in added sugar. Sugar that comes in concocted foods and drinks is without nutrition and results in sweet, empty calories, which is not what you are inquiring about if you are fasting intermittently. They will make you hungry since the sugar absorbs super-fast.<\/p>\n\n\n\n
Types of sugary foods you should curb if you are interested in intermittent fasting include:<\/strong><\/p>\n\n\n\n- Cookies.<\/li>
- Candy.<\/li>
- Sugary cereals with little fiber and granola.<\/li>
- Cakes.<\/li>
- Fruit drinks.<\/li>
- Highly sweetened coffee and teas.<\/li><\/ul>\n\n\n\n
Disclaimer<\/h2>\n\n\n\n
This column is designed for general informational purposes only and does not address individual situations. It is not a relief for expert advice or help and should not be relied on to make decisions of any sort. An authorized physician should be consulted for the diagnosis and treatment of any medical conditions. Any step you take upon the information presented in this article is strictly at your own risk and responsibility!<\/p>\n","protected":false},"excerpt":{"rendered":"
Once you plan on changing your diet in any significant way, please consult with a health care provider to be sure it is the most suitable decision for you. Enthusiasts …<\/p>\n
Intermittent Fasting Diet Plan Complete Guide<\/span> Read in Detail \u00bb<\/a><\/p>\n","protected":false},"author":6,"featured_media":211,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[2],"tags":[27,28,26,25,24],"yoast_head":"\nIntermittent Fasting Diet Plan Complete Guide<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n