{"id":1360,"date":"2022-01-07T23:02:48","date_gmt":"2022-01-07T17:02:48","guid":{"rendered":"https:\/\/breakfasting.net\/?p=1360"},"modified":"2022-01-07T23:33:40","modified_gmt":"2022-01-07T17:33:40","slug":"over-medium-eggs","status":"publish","type":"post","link":"https:\/\/breakfasting.net\/over-medium-eggs\/","title":{"rendered":"Over Medium Fried Eggs in Breakfast: It\u2019s Perfect"},"content":{"rendered":"\n
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Eggs are the best match with almost any food served for breakfast, regardless of how they are cooked. Whether it\u2019s scrambled or sunny-side-up, they can go well with fried rice, bread, ham, bacon, or literally anything, really!<\/p>\n\n\n\n

Sunny-side-up is the most usual and all-time-favorite way of cooking the eggs for breakfast. Its perfectly fried whites and the shiny, runny, and yellow yolk laid on the rice or bread are wholesome. However, did you know that you can also cook your favorite sunny-side-up eggs in various ways, including over easy, medium, and hard eggs?<\/p>\n\n\n\n

What is Over Medium Eggs?<\/h2>\n\n\n\n

The usual, or should we say, over medium egg is a classic type of sunny-side-up is the unflipped version of fried eggs that are fairly cooked. It\u2019s the one with a smooth, shiny yolk that will definitely start oozing once you cut it. On the other hand, there are also the flipped fried eggs, including the over medium variation.<\/p>\n\n\n\n

As mentioned, the flipped sunny-side-ups have three variations such as the over easy, over medium, and over hard. They are distinguished by the level of doneness that can vary depending on the time they are cooked.<\/p>\n\n\n\n

Over easy eggs are the ones that are flipped and cooked barley for another few seconds to let the whites set but still leave the yolks runny. Meanwhile, over medium eggs are also flipped, but they are left to be fully cooked for about one or two minutes. Usually, the yolk of this variation is slightly set, but you can still trace a bit of creamy texture. As for the over-hard eggs, they are flipped to let the yolk completely set and achieve a consistency similar to hard-boiled eggs.<\/p>\n\n\n\n

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How To Make Healthy Over Medium Eggs Fry in 4 Minutes<\/h2>\n\n\n\n

If the advantages of frying over medium eggs get you craving for one that is perfect for your diet meal, you might want to know how to make over medium eggs. Don\u2019t worry because we got the recipe here for you to make the perfect fried egg over medium.<\/p>\n\n\n\n

Step 1) Prepare the Right Ingredients and Pan<\/h3>\n\n\n\n

Achieving the perfect over medium eggs is simple and easy if you have the right ingredients and equipment, to begin with. So, as for the ingredients, it would be great if you ensure that you cook fresh eggs. It\u2019s a rule of thumb if you want the fried eggs to look good and taste excellent. Usually, old eggs will spread on the pan easily, ruining the perfect over medium egg. <\/p>\n\n\n\n

The pan will also play a vital role in frying your best-fried egg over medium. The suggested type of pan to use is the non-stick so that you can easily flip the egg over.<\/p>\n\n\n\n

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Step 2) Heat the pan over low fire<\/h3>\n\n\n\n

The secret to cooking any version of the flipped fried egg is to use low fire when frying them. It will give you the time to figure if the eggs are ready for flipping. Moreover, using high heat can result in overcooking since eggs are delicate and easy to set. So, it\u2019s safe to have your stove on low heat when doing over medium eggs.<\/p>\n\n\n\n

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Step 3) Heat the oil or Butter on the Pan<\/h3>\n\n\n\n

Once the pan is ready, you can heat a medium amount of oil or a half tablespoon of butter. Wait for at least one to two minutes until the oil or butter is heated.<\/p>\n\n\n\n

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Step 4) Add the Eggs Gently<\/h3>\n\n\n\n

Next is to crack one or two eggs gently into the non-stick pan and sprinkle a pinch of salt to taste. Then, you can also opt to add black pepper if you like.<\/p>\n\n\n\n

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Step 5) Time to Cook<\/h3>\n\n\n\n

The cooking time of over medium eggs can vary, but generally, you should cook the backside for at least 2 to 3 minutes until the white is firm, leaving the yolk still runny. Once you see that the egg whites are firm, it\u2019s time to flip the eggs and cook the other side for at least one minute. You can determine when it’s done if the yolks are firm but with a bit of jammy texture.<\/p>\n\n\n\n

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