{"id":2,"count":10,"description":"","link":"https:\/\/breakfasting.net\/health-benefits\/intermittent-fasting\/","name":"Intermittent Fasting","slug":"intermittent-fasting","taxonomy":"category","parent":47,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intermittent Fasting - Break Fasting<\/title>\n<meta name=\"description\" content=\"Intermittent fasting is a style of dieting that cycles between eating and fasting. It\u2019s a practice where you alternate periods of eating and fasting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breakfasting.net\/health-benefits\/intermittent-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Fasting - Break Fasting\" \/>\n<meta property=\"og:description\" content=\"Intermittent fasting is a style of dieting that cycles between eating and fasting. It\u2019s a practice where you alternate periods of eating and fasting.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breakfasting.net\/health-benefits\/intermittent-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"Break Fasting\" \/>\n<meta property=\"og:image\" content=\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/11\/cropped-BreakFasting-Logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"387\" \/>\n\t<meta property=\"og:image:height\" content=\"80\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/breakfasting.net\/health-benefits\/intermittent-fasting\/\",\"url\":\"https:\/\/breakfasting.net\/health-benefits\/intermittent-fasting\/\",\"name\":\"Intermittent Fasting - Break Fasting\",\"isPartOf\":{\"@id\":\"https:\/\/breakfasting.net\/#website\"},\"description\":\"Intermittent fasting is a style of dieting that cycles between eating and fasting. It\u2019s a practice where you alternate periods of eating and fasting.\",\"breadcrumb\":{\"@id\":\"https:\/\/breakfasting.net\/health-benefits\/intermittent-fasting\/#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/breakfasting.net\/health-benefits\/intermittent-fasting\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/breakfasting.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health benefits\",\"item\":\"https:\/\/breakfasting.net\/health-benefits\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Intermittent Fasting\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/breakfasting.net\/#website\",\"url\":\"https:\/\/breakfasting.net\/\",\"name\":\"BreakFasting\",\"description\":\"Eat Healthy and Be healthy!\",\"publisher\":{\"@id\":\"https:\/\/breakfasting.net\/#organization\"},\"alternateName\":\"BreakFasting\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/breakfasting.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/breakfasting.net\/#organization\",\"name\":\"BreakFasting\",\"alternateName\":\"BreakFasting\",\"url\":\"https:\/\/breakfasting.net\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/breakfasting.net\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/11\/BreakFasting-Logo.png\",\"contentUrl\":\"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/11\/BreakFasting-Logo.png\",\"width\":400,\"height\":80,\"caption\":\"BreakFasting\"},\"image\":{\"@id\":\"https:\/\/breakfasting.net\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Intermittent Fasting - Break Fasting","description":"Intermittent fasting is a style of dieting that cycles between eating and fasting. It\u2019s a practice where you alternate periods of eating and fasting.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/breakfasting.net\/health-benefits\/intermittent-fasting\/","og_locale":"en_US","og_type":"article","og_title":"Intermittent Fasting - Break Fasting","og_description":"Intermittent fasting is a style of dieting that cycles between eating and fasting. It\u2019s a practice where you alternate periods of eating and fasting.","og_url":"https:\/\/breakfasting.net\/health-benefits\/intermittent-fasting\/","og_site_name":"Break Fasting","og_image":[{"width":387,"height":80,"url":"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/11\/cropped-BreakFasting-Logo.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/breakfasting.net\/health-benefits\/intermittent-fasting\/","url":"https:\/\/breakfasting.net\/health-benefits\/intermittent-fasting\/","name":"Intermittent Fasting - Break Fasting","isPartOf":{"@id":"https:\/\/breakfasting.net\/#website"},"description":"Intermittent fasting is a style of dieting that cycles between eating and fasting. It\u2019s a practice where you alternate periods of eating and fasting.","breadcrumb":{"@id":"https:\/\/breakfasting.net\/health-benefits\/intermittent-fasting\/#breadcrumb"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https:\/\/breakfasting.net\/health-benefits\/intermittent-fasting\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/breakfasting.net\/"},{"@type":"ListItem","position":2,"name":"Health benefits","item":"https:\/\/breakfasting.net\/health-benefits\/"},{"@type":"ListItem","position":3,"name":"Intermittent Fasting"}]},{"@type":"WebSite","@id":"https:\/\/breakfasting.net\/#website","url":"https:\/\/breakfasting.net\/","name":"BreakFasting","description":"Eat Healthy and Be healthy!","publisher":{"@id":"https:\/\/breakfasting.net\/#organization"},"alternateName":"BreakFasting","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/breakfasting.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/breakfasting.net\/#organization","name":"BreakFasting","alternateName":"BreakFasting","url":"https:\/\/breakfasting.net\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/breakfasting.net\/#\/schema\/logo\/image\/","url":"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/11\/BreakFasting-Logo.png","contentUrl":"https:\/\/breakfasting.net\/wp-content\/uploads\/2021\/11\/BreakFasting-Logo.png","width":400,"height":80,"caption":"BreakFasting"},"image":{"@id":"https:\/\/breakfasting.net\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/breakfasting.net\/wp-json\/wp\/v2\/categories\/2"}],"collection":[{"href":"https:\/\/breakfasting.net\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/breakfasting.net\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/breakfasting.net\/wp-json\/wp\/v2\/categories\/47"}],"wp:post_type":[{"href":"https:\/\/breakfasting.net\/wp-json\/wp\/v2\/posts?categories=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}