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What is Tobiko And Tobiko Sushi? Everything in Detail

What Is Tobiko

If you’ve ever had sushi from Japan, you’ve undoubtedly noticed a variety of bright colors on top. They’re frequently used as a topping for different sushi rolls. Tobiko is a Japanese term that refers to flying fish roe.

Tobiko eggs are one of the most unusual-looking fish eggs. They have a diameter of approximately 0.5 to 0.8 millimeters, which is very tiny. The majority of restaurants add colors to tobiko eggs. If they’re real and unsalted, they’ll be red rather than orange in color.

This hue is unique to each person. They can also change color from green, black, or light pink. If you enjoy experimenting with sushi, you should be aware of what tobiko sushi is. Fish eggs are present in a variety of exciting sushi combinations, such as nigiri and maki rolls.

Tobiko sushi, often known as flying fish roe sushi, is a type of sushi that includes fish roe from the flying fish and nori, a type of Japanese seaweed. Yes, fish roe has been used in various forms of cuisine throughout history in Japan, and it’s even present in sushi.

What Is Tobiko?

Tobiko is a fish roe that’s often included as a garnish to sushi rolls, but it may also be consumed solo with only sushi rice and nori. Tobiko is the fish roe of tropical flying fish, and its popping sensation in the mouth is well-known. Many rolls are made with it because of its crunchy texture and golden-red color. Its bright-red hue is in contrast to its mild flavor, which is sweet yet salty.

The crisp sound of biting the Tobiko, which is also found in other sushi rolls, is quite gratifying. While it’s common to see it in sushi, it may also be consumed on crackers or mixed into omelets or salads.

Although Tobiko has plenty of vitamins, omega 3-fatty acids, and proteins, it is best avoided due to its high cholesterol content when consumed raw. You’ve undoubtedly eaten Tobiko in many sushi variations if you eat sushi on a regular basis.

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Tobiko Nutrition Value

Whether Tobiko is nutritious or not is a difficult question to answer with confidence. Given that it isn’t mainstream food yet, there isn’t much nutrition information regarding Tobiko right now. Tobiko contains the following nutritional values:

  • Omega 3-fats
  • Vitamin B-12
  • Vitamin-E
  • Phospholipid fat
  • Low carbohydrates
  • High Protein
  • Selenium

What Does Tobiko Taste Like?

Tobiko has a salt-cured, mild smoky taste with a somewhat sweeter flavor than other types of roe. It goes great with rice and fish, especially when combined with sushi rolls. It’s good to snack on Tobiko garnished sushi rolls because they’re crispy and soft.

What is black and red Tobiko?

What Is Tobiko

The color of black Tobiko is determined by what dye was used to color it. It may be deep blackish-red or green in hue. The colors of the tobiko eggs absorb extremely well, which is why sushi chefs like to apply distinct hues to different meals. This not only makes them look distinctive, but it also adds to the attractiveness of the meal.

Tobiko eggs are colored with beetroot for red, wasabi for green, and of course squid ink for black. There is no color in Tobiko called blue. A very unusual hue is blue. However, some fish species in Australia produce natural blue roe. In fact, there are a variety of fish roes all over the world, each with its own character. But first, let’s have a look at how other countries celebrate the blundering customer.

Many sushi chefs add other ingredients to the eggs to colorize them and add a touch of artistry to their efforts. Black Tobiko is frequently produced from squid ink, red from beet juice, wasabi makes it green, and so forth.

The name “tobiko” comes from the Japanese term for flying fish roe. It is best recognized for its use in making certain kinds of sushi. Tobiko is bigger than masago (fish roe) but smaller than ikura (salmon roe). Tobiko is a fish that has been dyed red, orange and has a mild smoky or salty flavor. You’ve most likely eaten Tobiko in your life if you enjoy sushi on a regular basis.

Tobiko’s mild flavor, which is somewhat sweet and salty, is set by its bright-red natural hues. It’s commonly used in rolls not just for its taste but also for its consistently crunchy texture and vivid color. The red Tobiko has a subtle sweetness and saltiness to it. It’s most frequently used in rolls because of its consistently crunchy texture and brilliant color.

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What is tobiko sauce?

What Is Tobiko

Tobiko sauce is a simple sauce prepared primarily of mayonnaise, such as Kewpie mayonnaise, plain mayonnaise, and mustard. Fresh Tobiko and lemon juice are combined with these ingredients to make it resemble real tobiko sauce. You may have trouble locating some of these components, but you can create a substitute tobiko sauce using other items. Tobiko sauce is most often used to decorate sushi and as a dipping sauce for fish like grilled shrimps.

Is Tobiko healthy?

Tobiko is high in protein, omega-3 fatty acids, and other nutrients. Tobiko is high in phospholipid fat that can help protect the heart and liver, decrease inflammation, and enhance learning ability, similar to salmon eggs. However, because it has a lot of cholesterol, it is not good if eaten in excess.

What’s the difference between Tobiko and Masago?

Masago is a smaller, duller egg from a distinct fish called capelin, whereas Tobiko is the roe from flying fish ovum. In comparison, Tobiko is brighter, crunchier, and larger than masago. Tobiko has a more powerful, saltier flavor than masago; thus, it’s commonly used in gunkan sushi. Masago is a better alternative for people who don’t enjoy fishy flavors.

Because of its smoky flavor and greater volume, compared to masago or capelin roe, Tobiko is valued more. Both of these roe are high in vitamins and omega 3 fatty acids, and they’re similarly nutritious. Masago is more cost-effective than Tobiko, and many restaurants add masago to their meals while claiming it is Tobiko. So keep an eye on what you eat!

Types of Tobiko and different colors

When Tobiko is mixed with other ingredients, it takes different flavors and colors. Below are the types of Tobiko and their different colors.

  • Red Tobiko: Made using beetroot
  • Green tobiko: Made using wasaki
  • Black Tobiko: Made using squid ink

What is Tobiko Sushi?

Tobikoshi sushi is sushi made from fish roe made from flying fish, similar to salmon roe (or ikura). However, the eggs are significantly smaller and have a distinct flavor. Nori, rice, and a sheet of seaweed complete the mix. Tobiko sushi is made up of three components: flying fish eggs, nori seaweed, and rice. That’s usually all there is to it with tobiko sushi. Despite its simplicity, tobiko sushi is a delicacy in its own right. Tobiko has a bright red-orange color, a delicate salty flavor, and a crisp texture that makes it unique among fish eggs.

In some cases, natural ingredients can be added to the Tobiko in sushi, and it may come in a variety of colors. When squid ink is used in sushi, for example, the food will be black or green and have a stronger flavor. That’s why one serving of Tobiko might come in a different color. Tobiko can also be served on avocado halves when preparing it as sashimi. Tobiko, or flying fish roe, is frequently used in sushi rolls like the California roll, the most popular.

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What type of roe is used in sushi?

Have you ever been confused and thrilled while dining at a Japanese restaurant, unsure of what you’re eating? Ikura is one such fish roe that looks like a tiny dragon ball. What about the salmon fish roe (Ikura) that looked like little dragon balls? Isn’t it fascinating?

Fish eggs are an essential component of Japanese cuisine, appearing on top of nigiri like a cluster of tiny red or orange gelatinous orbs or liberally sprinkled over maki rolls. Roe is the ripe egg yolk from fish and other marine creatures.

That brings us to today’s topic! What kinds of roe are the most common in Japanese cuisine? We’ll reveal all of these types of gorgeous and delectable roe from the sea, including fish, prawns, and sea urchins.

1. Ikura

Ikura, the tiny “dragon ball,” is first on the list because it’s one of the most frequently served roe in a Japanese restaurant. Salmon roe is generally larger in size, reddish-orange in color, and rather delicate to handle owing to its gooey texture. You’ll feel an immediate explosion of its delicious liquid as you bite into it. Ikura is frequently used as a sushi topping and occasionally as a garnish for donburi meals.

2. Tobiko

The Tobiko, sometimes known as the flying fish roe, is a popular fish roe in sushi making. Wait just one second; aren’t fish capable of flying? Yes, and your taste buds will, too, when you try the Tobiko. The unique smoky, salty tastes with a hint of sweetness and crunchiness in texture make this roe special.

It’s a tiny, reddish-orange fish that looks like salmon roe but is far smaller. It may range in length from 0.5 to 0.8 millimeters and has a beautiful crimson-red color comparable to salmon roe. Did you know that Tobiko can also change hue and flavor when infused with natural elements? Squid ink and wasabi, for example, produce black ink; yuzu and lemon produce yellow.

3. Ebiko

Sushi restaurants employ Ebiko, which is made of shrimp roe and contains the word “ebi,” which means shrimp, in its name. Ebiko is regarded to be similar in flavor to Tobiko but has a darker color. Ebiko also comes in a variety of colors, including shadings of red and pink that closely match the color palette of salmon. Ebiko is also more affordable than Tobiko, making it a more accessible luxury!

4. Masago

The roe of the Capelin fish is known as “Sakamotosago.” It’s naturally red-orange and frequently used in sushi, much like other varieties of roe. You may also order capelin fish deep fried with the eggs still inside. It’s a popular and delectable dish in many Japanese restaurants. We really encourage you to try it if you haven’t already!

5. Uni

If you’re unfamiliar with the term “uni,” don’t worry. You’re not alone. The Japanese name for the sea urchin’s edible portion is uni. While roe is typically used to describe it, uni refers to the animal’s gonads and not eggs.

However, since sushi production is such a common ingredient, we felt compelled to include it. Uni comes in many hues, from rich gold to light yellow, and has a creamy texture that some like but which others find disgusting. It may appear frightening at first sight, but give it a go, and you’ll see what the fuss is about

Tobiko Sushi Recipe

What Is Tobiko sushi

Tobiko Sushi Roll is a delicious dish that is made using sushi rice or tobiko topping and seaweed. It is easy to make this type of dish as demonstrated in the below steps:

  • Course: Snack, Lunch
  • Cuisine: Japanese
  • Total Cooking Time: 1 hour
  • Servings: (3 Rolls)24 pieces
  • Calories: 69kcal

Ingredients Used

For The Sushi Rice

  • 1 cup of sushi rice, specifically the short grain rice
  • 1 cup of water
  • 1 tablespoon of sushi vinegar

For The Tobiko Sushi

  • Three tablespoons of tobiko
  • 6 oz of cooked shrimp
  • 1/2 cucumber that is cut into 0.5-inch strips
  • Two sheets of nori
  • Two avocado


  1. Cook Your Sushi Rice: Ensure you wash the rice at the start of the process. When the rice is ready and warm, add sushi vinegar.
  2. Make Your Tobiko Sushi: Lay down the piece of the bamboo mat with a piece of plastic wrapped on it.
  3. Split the nori sheets into half using scissors.
  4. Place one nori sheet on the bamboo’s top.
  5. Spread 3/4 cup of ready rice over nori evenly.
  6. Make the rice face down by flipping everything.
  7. Place cucumber, avocado and shrimp on nori top
  8. Place shrimp, avocado, and cucumber on top of the nori.
  9. Spread tobiko on the roll-top after removing the bamboo mat.
  10. While still keeping the plastic wrap, remove the plastic wrap.
  11. You can now serve and enjoy your meals.
Nutrition Value


  • Calories: 69
  • Cholesterol: 30mg 10%
  • Calcium: 20%
  • Dietary Fiber: 1g 4%
  • Carbohydrate: 8g 3%
  • Vitamin: C 2%
  • Fat: 3g 5%
  • Vitamin: A 58%
  • Sugars: 1g
  • Sodium: 88mg 4%
  • Potassium: 105mg 3%
  • Iron: 1%

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Sushi chefs that are properly educated can minimize the danger of illness by knowing how to acquire, examine, store, and prepare fish. Sushi chefs in Japan must be licensed; however, this is not necessary for many countries.

What about fish that has been classified as “sushi grade”? While it may appear to be a secure term, “sushi grade” in the United States is not regulated. There are things you can do and look for to protect yourself from illness and contamination.

Only Visit Reputable Sushi Restaurants

The most effective precautions include frequenting reputable sushi eateries that employ well-trained personnel. Anisakis larvae, which is quite visible in fresh fish, may be identified by an experienced sushi chef.

Fish should be frozen at -4F for at least seven days before being used in food. Parasites and infections are destroyed by rapidly freezing fish at a low temperature.

Pick the Right Fish

Freshwater fish like pike, yellow perch, and brook trout are banned from being eaten raw or sushi-style. Never eat these species such as salmon; they must be adequately cooked to 145 degrees Fahrenheit before being eaten.

Tuna is often regarded as a safer alternative to sushi. It’s a speedier fish, so it’s less prone to parasites. This does not prevent it from other contamination risks, such as salmonella, but it is one way to lower your risk.

Avoid At-Home Attempts at Sushi

The typical person is not educated in how to care for fish. In addition, a home freezer won’t get cold enough to kill parasites because it won’t be cool enough. Most fish sold at supermarkets isn’t frozen thoroughly enough, so it’s not sushi grade, unfortunately. Because the risk of infection is too high for some people, pregnant women, youngsters, and those with compromised immune systems should avoid sushi.

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what is tobiko

Tobiko Sushi Recipe

Tobiko Sushi Roll is a delicious dish that is made using sushi rice or tobiko topping and seaweed. It is easy to make this type of dish as demonstrated in the below steps:
5 from 2 votes
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Lunch, Snack
Cuisine Japanese
Servings 3 Rolls
Calories 69 kcal


For The Sushi Rice

For The Tobiko Sushi

  • 3 tbsp Tobiko
  • 6 oz Cooked shrimp
  • ½ Cucumber that is cut into 0.5-inch strips
  • 2 sheets Nori
  • 2 avocado


  • Cook Your Sushi Rice: Ensure you wash the rice at the start of the process. When the rice is ready and warm, add sushi vinegar.
  • Make Your Tobiko Sushi: Lay down the piece of the bamboo mat with a piece of plastic wrapped on it.
  • Split the nori sheets into half using scissors.
  • Place one nori sheet on the bamboo’s top.
  • Spread 3/4 cup of ready rice over nori evenly.
  • Make the rice face down by flipping everything.
  • Place cucumber, avocado and shrimp on nori top
  • Place shrimp, avocado, and cucumber on top of the nori.
  • Spread tobiko on the roll-top after removing the bamboo mat.
  • While still keeping the plastic wrap, remove the plastic wrap.
  • You can now serve and enjoy your meals.


Serving: 3RollsCalories: 69kcalCarbohydrates: 8gFat: 3gCholesterol: 30mgSodium: 88mgPotassium: 105mgFiber: 1gSugar: 1gVitamin A: 58IUVitamin C: 2mgCalcium: 20mgIron: 1mg
Keyword tobiko, tobiko sushi recipe, what is tobiko, what is tobiko sushi

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