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What Does Cinnamon Work For Health? Everything You Should Know

cinnamon benefits

Cinnamon is a spice acquired from the inside bark of the Cinnamomum tree. When the bark dabs, it swivels into cinnamon sticks or quills.

Cinnamon emerges from a tree. People use the bark to formulate medicine. It is aboriginal to South America, Southeast Asia, and the Caribbean.

Cinnamon bark is used for diarrhoea, gas, and gastrointestinal upset. It is also used for riveting appetite; for infections influenced by bacteria and parasitic worms; and for menstrual cramps and the flu (influenza) and the common cold.

Cinnamon bark (coating), as a portion of a multi-ingredient production, is plied to the penis for premature ejaculation (early climax).

In foods, cinnamon is consumed as a spice and as a flavouring agent in beverages.

In production, cinnamon oil is exploited in little fractions in toothpaste, mouthwashes, gargles, lotions, liniments, other pharmaceutical products & cosmetics, soaps and detergents.

Types of Cinnamon

The cinnamon you purchase at the store might be one of the 2 main types, Ceylon or cassia, or a combination of both. Ceylon is simpler to grind but it might not possess the same health benefits

Beneath we will take a look at Cassia vs Ceylon cinnamon to see how they correlate.

  1. Cassia cinnamon (Cinnamomum cassia)

Cassia cinnamon is derived from the Cinnamomum cassia tree, which is also recognized as Cinnamomum aromatic.

This variety of cinnamon is derived from Southern China but is now cultivated all across Eastern and southern Asia. Therefore, it is applied mostly in traditional Chinese medicine and Asian cooking.

It has a dark brown/red colour and the studs themselves are commonly bulkier and have a jaggeder composition than Ceylon cinnamon. Approximately 95% of Cassia cinnamon’s oil is cinnamaldehyde, which gives it that very powerful and spicy flavour.

Cassia cinnamon is generally very inexpensive and is naturally deemed lower quality than Ceylon, which is why you will find it in various supermarkets – the most selective cinnamon you will find.

  1. Ceylon cinnamon (Cinnamomum zeylanicum)

Can also be called ‘true’ cinnamon8, Ceylon is mellower and sweeter, approximately 50-63% of its vital oil is cinnamaldehyde.

Ceylon cinnamon is derived from Sri Lanka and some Southern parts of India. It is made from the bark within the Cinnamomum verum tree. Its sticks are also tan-brown, with delicate layers.

It is less traditional and highly valued, which often makes it more costly than its Ceylon clan.

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Which Type of Cinnamon is Favourable?

It hinges on what you want to use it for.

Cassia cinnamon has a greater cinnamaldehyde quantity than Ceylon cinnamon – but most people crave the elegance of this Sri Lankan native.

If you are on a budget, Cassia cinnamon seems to be inexpensive than Ceylon cinnamon.

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Health Benefits of Cinnamon

One of the most significant effective ingredients in cinnamon is cinnamaldehyde. It is used in fragrances and flavourings. It might be effective for some of cinnamon’s reasonable health benefits.

Scientists have discovered evidence of various possible health benefits of cinnamon. These include:

1. It Prevents Alzheimer’s Disease

Numerous animal researches have indicated that cinnamon might, help prevent Alzheimer’s disease.

Concurring to researchers, a fraction present in cinnamon bark, known as CEppt, includes characteristics that may prevent symptoms from expanding.

Mice who collected the fraction experienced a reduction in features of Alzheimer’s, like amyloid plaques, and developments in their ability to reason and think.

If additional research verifies its potency, this fraction — but not certainly whole cinnamon — may be useful in formulating therapies for Alzheimer’s.

2. Treating and Healing Severe Injury

A  from 2015 indicates that scientists have discovered a means to assemble antimicrobial compounds from peppermint and cinnamon into tiny capsules that can both kill bacterial biofilms and vigorously stimulate healing.

To this extent, cinnamon and peppermint could become fractions of a medicine for treating infected wounds.

3. Counteracting Cancer

The writers of one dissertation note that cinnamaldehydes may possess anti-cancer properties and antitumors.

In the research, scientists attended to mice with cancer using a fraction of cinnamon and cardamom. Tests discovered that reduced levels of oxidative stress in the melanoma cells of the mice that quired the treatment.

4. Defense Against HIV

In the year 2000, a study of fractions of Indian medicinal plants discovered that cinnamon may help defend against HIV.

Scientists assessed 69 fractions in a laboratory. Cinnamomum cassia, or cinnamon bark, and Cardiospermum helicacabum, which is the cinnamon fruit and shoot, were most influential in curtailing HIV activity.

In a 2016 laboratory research, scientists discovered that a fraction from cinnamon indicated anti-HIV activity.

This does not imply that foods comprising cinnamon can deal with or curb HIV, but cinnamon fractions might one day become a component of HIV therapy.

5. Rejuvenating Fungal Infections

Cinnamon oil may help deal with some sorts of fungal infections.

A 2016 laboratory study discovered that cinnamon oil was crucial against a kind of Candida that impacts the bloodstream. This might be due to its antimicrobial components.

If further study verifies these conclusions, cinnamon oil might play a part in dealing with this type of infection.

6. Irritable Bowel Syndrome (IBS).

Early study indicates that consuming a formula comprising cinnamon bark, bilberry, slippery elm bark, and agrimony 2 times a day for 3weeks can improve bowel movements and reduces stomach pain, straining and bloating in people with IBS.

7. Regulating Blood Sugar Level

Animal studies have indicated that cassia cinnamon might decrease blood sugar levels, concurring to a 2015 analysis.

The research also advised that after sixty people with type 2 diabetes ingested up to 6 grams (g) of cinnamon each day within 40 days & 4 months, they had meagerer serum glucose,  low-density lipoprotein cholesterol, total cholesterol and triglycerides.

Nevertheless, concurring to the National Center for Complementary and Integrative Health (NCCIH), a 2012 review surmised that cinnamon does not help decrease levels of glucose or glycosylated haemoglobin A1c — which are long-standing term regulations of blood glucose management — in people with type 1 or type 2 diabetes.

Another small research peeked at the effect of cinnamon, calcium, and zinc on blood pressure management in people with type 2 diabetes. The outcomes did not indicate that this treatment had any effect.

8. Yeast infection (candidiasis).

Early research indicates that consuming lozenges comprising cinnamon bark for 7 days might boost yeast infections in the mouth, an ailment is also known as thrush, in various people with HIV.

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Nutritional Facts About Cinnamon

Concurring to the U.S. Department of Agriculture, a teaspoon of ground cinnamon scaling 2.6 g includes:

  • Energy: 6.42 calories
  • Carbohydrates: 2.1 g
  • Calcium: 26.1 milligrams (mg)
  • Iron: 0.21 mg
  • Magnesium: 1.56 mg
  • Phosphorus: 1.66 mg
  • Potassium: 11.2 mg
  • Vitamin A: 0.39 micrograms

It also comprises fragments of vitamins B and K and the antioxidants choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lutein, and zeaxanthin and lycopene.

Antioxidants can decrease oxidative stress and may help stave off cancer, type 2 diabetes, and many other conditions.

In food, people generally consume only a little amount of cinnamon. Hence, the nutrients it comprises will not play a crucial role in the diet.

Possible Side Effects of Cinnamon

Cassia cinnamon, the type generally found in grocery stores, comprises massive concentrations of a mixture called coumarin. If absorbed in high doses, cinnamon can result in indigestion, mild sweating and heartburn. Over time, the increase of coumarin in the body can restrict blood clotting and lead to liver destruction.

Cinnamon vital oil is highly potent and may result in vomiting, diarrhoea, and dizziness and nausea if taken within. While a solitary drop in a cup of tea may not do you any damage, anything more should be ignored, even if the oil is “therapeutic grade” (Recommended).

If used frequently, cinnamon vital oil should be saturated in a carrier oil like jojoba oil or almond oil. If left unmixed, cinnamon oil can result in skin irritation, redness, rash, and a burning sensation. Never use cinnamon vaginally to deal with a yeast infection.

Cinnamon can also activate an allergic response in some people, usually mild to rational in stringency. Symptoms can include nasal congestion, dizziness, nausea or rash

The immunity of cinnamon supplements in breastfeeding women, children and pregnant women has not been verified.


Eventually, cinnamon is one of the most delightful and healthiest spices on the globe.

It can reduce blood sugar levels, decrease heart disease risk circumstances and has an abundance of other outstanding health benefits.

Just make sure to obtain Ceylon cinnamon or stick to little doses if you are consuming the Cassia variety.

People Also Asked About Cinnamon

Can Ceylon Cinnamon Aid Diabetes?

It is true, cinnamon is a considerably used supplement for diabetes. How is Ceylon cinnamon good for diabetes? Its insulin resistance property is the key means used to regulate blood sugar levels together with other means, such as slowing down enzymes responsible for the deterioration of carbohydrates in the digestive system.

Cinnamon is an agent that reflects the impacts of insulin. Research has shown a decrease of 10 to 29% in fasting blood sugar levels, corroborating the anti-diabetic impacts of cinnamon. A customary dose of 1 to 6 grams ( 1 -2 tbsp.) is valuable in stabilizing blood glucose levels.

Is Ceylon Cinnamon an Edible Product?

As an end-user of Ceylon cinnamon, you presumably had the question of “can you consume Ceylon cinnamon sticks?” hovering around in your head few times. The fact is, Ceylon cinnamon sticks cannot be consumed by people.

But there are more than a few ways of utilizing Ceylon cinnamon sticks in the food that we eat. For example, cinnamon sticks can be put directly in tea or even in several cooking methods around the globe. But most generally, Ceylon cinnamon is ground up into a powder so that it can become a fresh spice in all cookeries.

How to Identify Ceylon Cinnamon?

Even though not known by the majority, crucial features tell us how to specify Ceylon cinnamon to attain the ultimate cinnamon experience. The most crucial cinnamon is its light brown colour in contrast to the reddish-brown colour of cassia cinnamon.

Ceylon cinnamon is thin and comes in numerous barks rolled together which can be effortlessly noted. If the cinnamon sticks are delicate and shatter easily, they can be specified as true cinnamon. The best true cinnamon is native to Sri Lanka and is attentive to acquiring products from this country.

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