Home » Healthy Recipes » Strawberry and Banana Smoothie

Strawberry and Banana Smoothie

The finest breakfast ever is a strawberry banana smoothie! If you’ve got a blender, a few ingredients, and some time to spare, you can whip up a great supper on the road in no time. If you want a fast smoothie on-the-go, freeze the ingredients in individual portions with your favorite add-ins.

If at all feasible, go for organic strawberries. Pesticides are commonly found in non-organic strawberries. For smoothies, I like to purchase huge Costco cartons of organic frozen strawberries.

strawberry banana smoothie

You can get a lot of potassium and magnesium from a single banana! In comparison to refined sugar, the sugar in bananas is metabolised more slowly by the body, resulting in longer-lasting energy.

Bananas, which are naturally sweet, are a healthy way to satisfy your sweet need. You can satisfy your sweet need with this strawberry banana smoothie!

Calories in a Strawberry Banana Smoothie

If you’re looking for a healthy snack, a 12-ounce serving of strawberry banana smoothie has between 188 and 210 calories.

Allow yourself between 100 and 200 calories for snacks, which is enough to satisfy your hunger pains but doesn’t eat up too many of the calories permitted for your meal plan.

There is no more than 1 gramme of fat in this component of the smoothie, although this might vary depending on how your smoothie is created. Carbohydrate and protein content are also influenced by the components. Smoothies may include anything from 2 to 44 grammes of crabs and 3 to 17 grammas of protein in a 12-ounce serving size.

The institute of medicine suggests that you consume 140 grammas of carbohydrates and 48 to 58 grammas of protein per day in order to achieve your nutritional needs. However, keep an eye on your carbohydrate intake, since this might lead to weight gain if consumed in excess.

Strawberry Banana Smoothie

Simply combine all of the ingredients in a blender and process until completely smooth, then enjoy immediately. Frozen strawberries are a good place to start (preferably organic). For a thick, chilly smoothie, you must freeze the strawberries.

The sweetness of a ripe banana will enhance the flavor of this smoothie. To thicken your smoothie and give it a creamy texture, bananas are often utilized. Fresh or frozen bananas may be used.

In this strawberry banana smoothie, I typically use just fresh fruit and no frozen or powdered ingredients. A smoothie made with a fresh banana will be rich and creamy. Your smoothie will thicken even more if you add frozen banana.

Strawberry and Banana Health Benefits

A strawberry banana smoothie has a variety of nutrients. In addition to providing fiber, bananas aid to maintain gut health and regulate digestion. You may lower your risk of kidney stones by eating bananas because of their high potassium content.

Antioxidants in abundance in strawberries help maintain healthy vision and alleviate arthritic symptoms. Strawberry banana smoothies are a must-have for expecting mothers because of the fruit’s high folate content, which helps prevent spinal-related birth abnormalities.

Ripe Bananas are the best option for Smoothie

When it comes to making smoothies, frozen, ripe bananas are my go-to item. There are a lot of spots, and they’re mushy and riper than most people want to eat fresh.

It must have enough structure to be frozen (not pure mush), but it must also be very sweet to be effective. Adding honey or other sweeteners to the smoothie would be unnecessary if you used ripe bananas. Putting them in the freezer can keep your drink cool and creamy at the same time.

How to Make Strawberry Banana Smoothies Using Frozen Fruit

Use high-quality frozen fruit for the coldest and creamiest smoothie possible. When berry season is over, frozen fruit from the supermarket is a practical choice. In order to prevent ice, bland fruit, make sure that bags are properly tied and that the food is uniformly frozen.

When strawberries are on sale for pennies a pound at the grocery store or you purchased far too many bananas, freezing the ripe fruit is an excellent alternative.

Wash, drain, and dry the strawberries well before freezing them. A parchment-lined baking sheet with the berries capped and sliced in half is all that is needed for this recipe. Two months is the shelf life.

The easiest way to freeze bananas is to peel and slice them into cubes. The fruit on the baking sheet should be frozen firm for at least one hour in the freezer. Place in a freezer bag with a zip-top closure and seal. For a month, frozen bananas may be stored.

Ingredients:

  • 2 measuring cups’ worth of frozen strawberries
  • 1 medium banana (fresh or frozen)
  • 1 cup almond milk (or other milk of choice)
  • 1/2 cup of unflavored greek yoghurt

Substitutes & Swaps for Strawberry Banana Smoothie

The best part about smoothies is that you can customize them to your liking by adding or removing ingredients. Here are a few other approaches you might take:

  • For a smoothie that does not include dairy, omit the yoghurt and use non-dairy milk instead.
  • Use a half cup of plain Greek yoghurt and add two spoonful of nut butter to make a smoothie with high protein content. Both peanut butter and almond butter are wonderful additions to this smoothie’s flavor profile.
  • The nutritional information was determined with the use of an internet calculator, and the results should only be taken as a rough approximation. 
  • The precise figures will change depending on the quantity, substances, and brands that are used. The nutritional information provided is for a smoothie that was prepared with unsweetened, unflavored almond milk and did not include any yoghurt.

Best Tips For Making Strawberry And Banana Smoothie

A few recommendations to help you make the greatest smoothies you can are as follows:

  • To begin, choose fruit that is ripe and in season. The flavor of a smoothie is enhanced by using high-quality fruit.
  • Frozen fruit is a great option. Smoothie made with frozen fruit are creamier and more refreshing.
  • Ice is not required. No ice is needed in the mixture since frozen fruit is being used. Using this method, your smoothie will have more taste since it won’t be watered down by ice cubes.
  • Plan ahead of time. Prepare several batches of smoothies in advance by separating the fruit into zip-top freezer bags and storing them separately. You can whip up a smoothie in a jiffy by adding the contents of a single bag to the blender with milk and yoghurt.

Healthy Smoothie Recipes;

Strawberry Banana Smoothie Recipe

Easy strawberry banana smoothie that you can make dairy free or high protein. Make this healthy smoothie for breakfast or a snack.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine Fruits Juice, juices
Servings 1
Calories 196 kcal

Equipment

Ingredients
  

  • 2 cups Worth of frozen strawberries
  • 1 Medium Banana (fresh or frozen)
  • 1 cup Almond milk (or other milk of choice)
  • ½ cup Unflavored Greek yoghurt

Instructions

  • It's just simple, put them all ingredients in a blender or juicer, and blend them until you feel it's enough for you, (3-4 min).
  • Then put the smoothie in a glass and enjoy your healthy strawberry banana smoothie.

Notes

Tips for Making Healthy Strawberry And Banana Smoothie!

A few recommendations to help you make the greatest smoothies you can are as follows:
  • To begin, choose fruit that is ripe and in season. The flavor of a smoothie is enhanced by using high-quality fruit.
  • Frozen fruit is a great option. Smoothie made with frozen fruit are creamier and more refreshing.
  • Ice is not required. No ice is needed in the mixture since frozen fruit is being used. Using this method, your smoothie will have more taste since it won’t be watered down by ice cubes.
  • Plan ahead of time. Prepare several batches of smoothies in advance by separating the fruit into zip-top freezer bags and storing them separately. You can whip up a smoothie in a jiffy by adding the contents of a single bag to the blender with milk and yoghurt.

Nutrition

Serving: 1gCalories: 196kcalCarbohydrates: 44gProtein: 6.3gFat: 0.8gSaturated Fat: 0.1gCholesterol: 2mgSodium: 68mgPotassium: 833mgFiber: 6gSugar: 6gCalcium: 179mgIron: 1mg
Keyword healthy strawberry banana smoothie, strawberry and banana smoothie, strawberry banana smoothie