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Healthy Pineapple Juice For Weight Loss: Facts, Nutrition, Benefits, Risks

Pineapple Juice For Weight Loss:

The pineapple detox is among the favorable detox water recipes for losing weight. Pineapple detox drink not only tastes nice, but it also assists in flushing out toxins from your body.

It is widespread evidence that Pineapple is extraordinary for boosting your metabolism. It is also stacked with healthy vitamins, including vitamin C. (1)

Pineapple also has tremendous antioxidant components that your body can benefit from.

By sipping the pineapple detox diet drink, you can rest assured that you are stacking your body with nutrients and vitamins that will improve your beauty, make you healthier, and stimulate your energy.

This pineapple juice for weight loss is prepared combined with cucumber and mint.

This mixture is undoubtedly a nutritional dynamo that your body will benefit from.

How Does Pineapple Juice Make You Weight Loss?

Pineapple juice brings a fantastic option to adjust taste buds after a sumptuous meal. Because of its raw sweetness, you do not need to put in much sugar or sweeteners when preparing it.

These drinks also come with a bunch of nutritional benefits. Vitamins and minerals are concentrated into single servings so that you can consume them day-to-day with comfort.

Pineapple is a continual harvest. You can get it available on the market as raw, canned, or frozen.

Canned Pineapple is commonly the most effective option for active people striving to put in homemade juices to their diet. Nevertheless, if consuming canned Pineapple, it is crucial to check whether the product fills up Pineapple canned in its liquid or pure syrup.

The syrup comprises added sugar, making your juice more calorie-dense and boosting your total sugar consumption and triglycerides (a variety of fat in the bloodstream and fat tissue). Consequently, this type of product might develop in weight gain if used for juices.

Generally, pineapple juice is a decent option for a low-calorie snack as it can appease your sweet tooth but provides much fewer calories than other factory sweets. In addition, it contributes a high content of vital vitamins and minerals and has no trans fat or saturated fat.

You can stuff your stomach lightly with pineapple juice without the uncertainty of consuming too many calories. Put in a few cups of pineapple juice to your day-to-day meals, and you will see yourself slowly consuming fewer calories in general, thus leading to weight loss. (2)

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Pineapple Juice Nutritional Value

Concurring to the United States Department of Agriculture (USDA), just one cup of canned, unsweetened pineapple juice weighing 250 grams(g) comprises:

  • 132 calories
  • 0.9 g of protein
  • 0.3 g of fat
  • 0.5 g of fiber
  • 25 g of sugar
  • 32.2 g of carbohydrate

Just one cup of pineapple juice is also a comprehensive source of numerous vital vitamins and minerals, including:

  • manganese
  • vitamin C
  • vitamin B-6
  • folate
  • thiamine

Pineapple also includes the following nutrients:

  • potassium
  • copper
  • beta-carotene
  • magnesium

Adequate Benefits of Drinking Pineapple Juice

Pineapples are incredible tropical fruits that are stacked with vitamins, enzymes, and antioxidants.

Surprisingly you will get to know that pineapples are low in calories despite their delightful taste. For example, one cup of pineapple chunk includes just 82 calories.

The fruit is filled with vitamins and manganese, which your body requires for the adequate functioning of antioxidants.

They are also free of cholesterol, fat and have low sodium quantities.

Here are a few of the health benefits of Pineapple to the human body;

1. May Boost Metabolism and manage Weight

The B vitamins discovered in pineapple juice may have numerous metabolic purposes in the body, varying from the generation of enzymes to neurotransmitter functions and red blood cell generation. Without a constant supply of B vitamins, many of the crucial processes in the body lose effectiveness. The juice may be beneficial in weight management and is a component of numerous detox diets. It is a biological diuretic that may help remove toxins from the body. Bromelain, present in it, may help metabolize protein and shed excess fat in the abdominal region. That’s why pineapple juice might be used to ameliorate stomach bloating and combat belly fat.

2. Boosting digestion

Bromelain is an enzyme that is available in pineapple juice and stem. It assists the body break down and digesting proteins. In capsule structure, bromelain may decrease swelling, bruising, pain, and healing time after surgery, concurring to a clinical trial from 2018. (3, 4)

Nevertheless, consuming Pineapple and pineapple juice will not give enough bromelain to heal wounds as an independent medical treatment.

Standard protocols in the processing of pineapple juice harshly reduce the amount of bromelain that it gives. (5)

Nevertheless, when people consume it as a portion of a high fiber diet rich in fruits and vegetables, pineapple juice might stimulate improved digestion.

3. Sustaining Eye Health

The vitamin C content of pineapples may help protect eye health.

A 2016 research discovered that diets rich in vitamin C could decrease the risk of cataract advancement by one-third. The researchers analyzed the impacts of these diets on 1,027 pairs of female twins in the United Kingdom.

The fluid inside the eye comprises vitamin C. Therefore, a diet including a ton of vitamin C may help sustain that fluid and stave off the breakdown that steers to cataracts.

4. May Have Anticancer Possibility

According to a study by the Institute of Biomedical Education and Research, Mangalayatan University, India, bromelain, in pineapple juice, may have been linked with anti-cancer benefits, namely delaying the generation and advancement of cancerous cells and coaxing apoptosis. In addition, these antioxidant determinants may decrease oxidative stress and thwart chronic diseases while vigorously suppressing the mutation of healthy cells. 

Various test-tube and animal studies operated on bromelain may have also associated it with the deterrence of the colon, bile duct, skin, and breast cancer. (6, 7) So if you are consuming pineapple juice frequently, you may be defending yourself from cancer already.

5. May Thwart Asthma

Frequent consumption of beta-carotene-rich pineapple juice may exhibit outcomes in alleviating asthma symptoms, explains an article published by a team of Portuguese researchers. Beta-carotene may get transformed into vitamin A during digestion and functions effectively in helping to reduce the risk of asthma.

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Pineapple Juice Recipe For Weight Loss

pineapple juice for weight loss

Pineapple juice is broadly obtainable in grocery stores, but many people like to prepare their fresh juice without additional additives or processing. Only that is required is a blender, a pineapple, and a strainer to juice up.


  • 1 pineapple whole
  • 1 tray of ice cubes
  • 1/2 cup water
  • Fresh mint leaves – 1/3 cup
  • Peeled and thinly sliced cucumber – ½


  1. Chop the pineapple into chunks and confirm that you get as much edible fruit as possible.
  2. Add the pineapple pieces, ice cubes, and water to the processor.
  3. Sap the mixture, if needed.
  4. Serve in a glass, garnish with mint leaves, and take satisfaction in sipping!

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There might be some side effects linked with the juice of pineapple. Nevertheless, this juice can have a spectrum of positive impacts on general health when used in restraint.

  • Oral Health

Consuming too much pineapple juice might even ravage the mucous membranes in the mouth and hinder mucus generation. Also, it may cause cavities and gingivitis due to the high level of sugar. After consuming the juice, follow it with water, or brush your teeth, to prevent these potential side effects.

  • Pregnancy

Pineapple juice might be connected with uterine constrictions, resulting in miscarriages in pregnant women(expectant women), especially in the first 2 years.

  • Allergic Reactions

Upset stomach, breathing problems, and inflamed tissues of the tongue, gum, and lips may indicate an allergic reaction to pineapple juice. This might be prevalent in people with pineapple allergies and latex allergies but may also arise when an excessive portion of the juice is consumed. 

  • Stomach Upset

Researches have revealed that bromelain, the effective enzyme discovered in pineapple juice, may cause diarrhea, nausea, and other gastrointestinal problems when consumed in excess. (8)

  • Bleeding Disorders

Few compounds in pineapple juice may possess blood-thinning qualities, which is not reasonable for people who have bleeding disorders or are undergoing surgery momentarily. In addition, if you are on anticoagulant medication, consult your doctor before adding this juice to your day-to-day diet.


The pineapple diet for weight loss is exceedingly effective if followed appropriately. Following the diet scheme, keeping yourself hydrated, and working out can exhibit the desired outcomes.

Frequently Asked Questions (FAQ)

Drinking Pineapple Juice Before Bed

Because of high melatonin, pineapple juice is thought to help people fall asleep fast.

Researches have evaluated the use of melatonin for the solution of sleep disorders. (9) Consuming pineapple juice a few hours before bed can boost the concentration of melatonin indications in your body, resetting your circadian rhythm, also known as the sleep cycle.

Is Pineapple Juice great for Phlegm?

Phlegm is a sort of mucus manufactured with unreasonable amounts in your lungs whenever you catch a cold, making you cough up endlessly. It is more severe in people undergoing tuberculosis (TB).

Bromelain, a combination of enzymes in pineapple gives anti-inflammatory components that can help with typical respiratory issues (widespread asthma and allergies). Its mucolytic components are said to support break down, dissolve, and put out mucus. (10)

Does pineapple burn belly fat?

The enzyme bromelain discovered in pineapple supports the enhancement of metabolism, which, in turn, burns fat. It similarly targets your belly fat. Nevertheless, to decrease belly fat, adhere to this diet and workout routine.

pineapple juice for weight loss

Pineapple Juice Recipe For Weight Loss

Pineapple juice is broadly obtainable in grocery stores, but many people like to prepare their fresh juice without additional additives or processing. Only that is required is a blender, a pineapple, and a strainer to juice up.
4.67 from 3 votes
Prep Time 10 mins
Blending Time 2 mins
Total Time 12 mins
Course Breakfast, Juice
Cuisine Fruits Juice
Servings 3
Calories 98 kcal


  • 1 Pineapple whole
  • 1 Tray ice cubes
  • ½ cup Water
  • cup Fresh mint leaves
  • ½ Peeled and thinly sliced cucumber


  • Chop the pineapple into chunks and confirm that you get as much edible fruit as possible.
  • Add the pineapple pieces, ice cubes, and water to the processor.
  • Sap the mixture, if needed.
  • Serve in a glass, garnish with mint leaves, and take satisfaction in sipping!


Serving: 1gCalories: 98kcalCarbohydrates: 24gProtein: 3.1gFat: 0.6gSaturated Fat: 0.2gCholesterol: 0mgSodium: 24mgPotassium: 554mgFiber: 5.4gSugar: 13.5gCalcium: 135mgIron: 6mg
Keyword Juice Recipe For Weight Loss, Pineapple Juice, Pineapple Juice Recipe For Weight Loss
Pineapple Juice For Weight Loss:


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