Eggs are the best match with almost any food served for breakfast, regardless of how they are cooked. Whether it’s scrambled or sunny-side-up, they can go well with fried rice, bread, ham, bacon, or literally anything, really!
Sunny-side-up is the most usual and all-time-favorite way of cooking the eggs for breakfast. Its perfectly fried whites and the shiny, runny, and yellow yolk laid on the rice or bread are wholesome. However, did you know that you can also cook your favorite sunny-side-up eggs in various ways, including over easy, medium, and hard eggs?
What is Over Medium Eggs?
The usual, or should we say, over medium egg is a classic type of sunny-side-up is the unflipped version of fried eggs that are fairly cooked. It’s the one with a smooth, shiny yolk that will definitely start oozing once you cut it. On the other hand, there are also the flipped fried eggs, including the over medium variation.
As mentioned, the flipped sunny-side-ups have three variations such as the over easy, over medium, and over hard. They are distinguished by the level of doneness that can vary depending on the time they are cooked.
Over easy eggs are the ones that are flipped and cooked barley for another few seconds to let the whites set but still leave the yolks runny. Meanwhile, over medium eggs are also flipped, but they are left to be fully cooked for about one or two minutes. Usually, the yolk of this variation is slightly set, but you can still trace a bit of creamy texture. As for the over-hard eggs, they are flipped to let the yolk completely set and achieve a consistency similar to hard-boiled eggs.
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How To Make Healthy Over Medium Eggs Fry in 4 Minutes
If the advantages of frying over medium eggs get you craving for one that is perfect for your diet meal, you might want to know how to make over medium eggs. Don’t worry because we got the recipe here for you to make the perfect fried egg over medium.
Step 1) Prepare the Right Ingredients and Pan
Achieving the perfect over medium eggs is simple and easy if you have the right ingredients and equipment, to begin with. So, as for the ingredients, it would be great if you ensure that you cook fresh eggs. It’s a rule of thumb if you want the fried eggs to look good and taste excellent. Usually, old eggs will spread on the pan easily, ruining the perfect over medium egg.
The pan will also play a vital role in frying your best-fried egg over medium. The suggested type of pan to use is the non-stick so that you can easily flip the egg over.
Step 2) Heat the pan over low fire
The secret to cooking any version of the flipped fried egg is to use low fire when frying them. It will give you the time to figure if the eggs are ready for flipping. Moreover, using high heat can result in overcooking since eggs are delicate and easy to set. So, it’s safe to have your stove on low heat when doing over medium eggs.
Step 3) Heat the oil or Butter on the Pan
Once the pan is ready, you can heat a medium amount of oil or a half tablespoon of butter. Wait for at least one to two minutes until the oil or butter is heated.
Step 4) Add the Eggs Gently
Next is to crack one or two eggs gently into the non-stick pan and sprinkle a pinch of salt to taste. Then, you can also opt to add black pepper if you like.
Step 5) Time to Cook
The cooking time of over medium eggs can vary, but generally, you should cook the backside for at least 2 to 3 minutes until the white is firm, leaving the yolk still runny. Once you see that the egg whites are firm, it’s time to flip the eggs and cook the other side for at least one minute. You can determine when it’s done if the yolks are firm but with a bit of jammy texture.
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How To Understand When You’ll Flip The Egg And Cooking is Done?
Generally, flipping the egg to achieve the fried over medium is all about intuition and perfect timing. Once you see that the whites are firm and the yolks are starting to set too, it’s usually the cue for you to flip them gently.
After flipping, it’s suggested to cook the side for one minute or until the yolk becomes jammy but still leaves it a bit soft and creamy. However, it might be a real struggle to identify if it’s done, but you can feel the yolks’ texture by gently poking it with the spatula or your finger.
Best Ideas To Serve with Over Medium Eggs
There is no doubt that eggs are a versatile food that can go well with almost anything. But for over medium egg, there are best ideas to serve it either for breakfast, snack or even dinner.
On top of fried rice – the best energy-filled breakfast for a morning run or walk is serving the over medium egg on top of the fried rice.
- Egg Sandwich: Over medium-fried eggs also goes well as stuffing in the sandwich. You can even add ham and cheese for a perfect snack combo.
- Egg Fried and Pancakes: Nothing beats the classic pancake and fried egg combo to start your day.
- Over Medium Eggs and Potatoes: You can also get a unique-tasting meal by matching potato, whether fried or mashed, with a perfectly fried over medium egg.
Making Perfect Over Medium Eggs
In cooking perfect over medium eggs, the best option is to cook the fresh eggs you got from the market. However, it will also taste better if you fry it in the butter to achieve a savory, creamy, and tasty fried egg that will make your day. Although there’s nothing wrong with using olive oil.
Furthermore, it’s also essential to lower the stove’s heat before frying a second batch to avoid overcooking since the pan might still be hot. You should also cook the over medium egg over low heat and slowly achieve the perfect condition.
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Nutrition & Health Benefits of Over Medium Eggs
Eggs are known to be part of a well-balanced diet because of their undeniable nutrients that can help the body. The proteins, vitamins, and minerals that they can offer are excellent. You can get at least 6 grams of protein, 70 mg of sodium, Vitamins A, D, E, B2, and B12 from this food. Additionally, eggs are also the best source of nutrients responsible for supporting the growth of cells and brain function.
However, according to most experts, there is usually the healthiest way to get the most nutrition from these eggs: cooking it over medium. Over medium eggs are usually fully cooked but not overcooked, which leaves the nutrients on the yolk and whites. They are cooked enough to kill the bacteria but not totally set to reduce the nutrient levels in them.
Moreover, frying the eggs over medium allows increasing the biotin or the vitamin that supports metabolism and the growth of your hair, nails, and cells. You can also expect them to provide antioxidants, supporting your immune system in fighting bacteria, viruses, and free radicals.
Although cooking over medium eggs is more suggested, frying them in the classic sunny-side-up and other degrees of flipped fried eggs also offers nutrients and health benefits. So, however you want the eggs fried, you’re still getting an immunity boost from this food.
Is It Good To Eat Over Medium Eggs While pregnant?
Eggs contain excellent vitamins and minerals to support the body, but if you’re pregnant, you might think whether eating over medium eggs is okay or not. Well, the answer is the latter, fried eggs are great for pregnancy to provide essential nutrients to both the mother and baby. However, it’s important to note that the eggs should be prepared and cooked properly.
Precaution
Eating eggs can provide significant benefits for the body, but eggs also contain a high level of cholesterols that can cause health issues. So, it’s suggested to eat just the right amount of eggs and cook them properly. You should also avoid overcooking them to keep all the nutrients and antioxidants.
Bottom Line
Over medium-fried eggs is the best addition to your diet meal as they are filled with nutrients that your body needs. It’s also a fast, convenient and delicious option any time of the day, which you can combine with almost anything.
Although it’s quite challenging to cook it as you really need to keep an eye on it while frying, it’s worth trying because of its savory and creamy taste. It’s also the best way to fry eggs as they are just fairly cooked. So all you need to do is follow the steps above on how to cook over medium eggs, and you’re ready to serve them and enjoy them with your family.
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Perfect Over Medium Eggs Recipe
Equipment
- 1 Spatula
Ingredients
- 1 tablespoon Oil (any kind of your choice) or 1/2 tablespoon of butter
- 2 Fresh from the market or farm eggs (avoid using week old eggs)
Instructions
- Heat the pan or skillet on low medium fire and once heated, pour the oil or put the 1/2 tablespoon butter to melt. Wait until it starts bubbling, indicating that it’s ready.
- Add the eggs gently and add a pinch of salt and pepper to taste. You can cook them one by one or fry them together, it’s your call. Then, cook them for 2 to 3 minutes.
- Once the whites are set and the yolk is still runny, flip the eggs slowly and cook for another minute.
Notes
- Avoid using old eggs as they tend to spread around the pan, making it hard to make the perfect over medium eggs.
- Don’t overcook the egg as it might not be as healthy as it is if the nutrients are damaged due to overcooking. Always fry the eggs over low medium fire.
