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Knorr Spinach Dip Recipe

Knorr Spinach Dip Recipe is a well-crisped and tasty appetizer that can be consumed at any time of the day, whenever you feel like dining with families and friends.

The important ingredients like frozen spinach, sour cream, mayonnaise, and one packet of Knorr vegetable Recipe mix, can water chestnut, scallion, Worcestershire sauce, ground nutmeg, and lastly salt and pepper to taste, are what makes it different, and this amazing Knorr Spinach Dip Recipe.

It is very easy to prepare once you follow the directions and it includes a lot of health benefits that are quite healthy for aficionados. Nonetheless, strive to remember the ingredients on how to prepare this Knorr Spinach Dip Recipe.

Read along to discover the extraordinary benefits and perks of this palatable appetizer.

What is Knorr Spinach Dip?

Knorr Spinach Dip

Knorr Spinach Dip menu is a vital appetizer for most fans. Numerous people are also preparing Knorr Spinach Dip for its unspoken health benefits.

Knorr Spinach Dip is sweet American Cuisine that is usually paired with chips, vegetables for dipping, crackers, and bread.

Knorr Spinach Dip is quite light, tasty, and dense. It offers healthy protein and fats.

Actually, pre-made Knorr Spinach Dip can be obtained from the market or you can simply make it yourself. Also, watch out as it has been discovered that both homemade and conventional Knorr Spinach Dip can be healthy and unhealthy depending on what you serve it with.

Knorrs Spinach Dip Recipe

Knorr Spinach Dip

Since you have scrolled this far well I guess you are in luck as we will display the secret recipe for Knorr Spinach Dip. Most enthusiasts are generally familiarized with the fact that whenever they go to a food outlet to dine, the most favored order is the Knorr Spinach Dip.

Well, I guess it is time to learn the intimate ingredient and start preparing it yourself. You will be amazed by this delectable and easy-to-make recipe for Knorr Spinach Dip.

It is quite straightforward once you adhere to the instructions. You are in for a treat as this homemade Knorr Spinach Dip is what you will relish.

Health Benefits of Knorr Spinach Dip

You are in for a surprise as you will discover the amazing health benefits of Knorr Spinach Dip.

1. It Might be enough as a filling snack

Spinach dip prepared with Sour Cream and vegetable oil-based mayonnaise may contribute healthy fats and protein to your meal, both of which can help you feel well-fed.

When combined with either high fiber-rich (whole-grain crackers or bread) or fiber veggies, it may be even more sated.

Selecting snacks that are filling and satisfying may assist you to eat less generally and sustain a healthy weight. Nevertheless, it can be uncomplicated to gorge on snacks, so be certain to feast carefully and discontinue when you are satisfied after snacking.

2. May facilitate your vegetable input

The quantity of spinach in spinach dip differs immensely from one trademark to another, coupled from one recipe to the next.

If you prepare it yourself, you can add more spinach and even other vegetables such as artichokes, which can stimulate your nutrient and veggie intake.

Spinach (both frozen and fresh) is an adequate source of fiber, multiple B vitamins, and vitamins A, C, E, and K. It also comprises minerals such as copper, iron, magnesium, calcium, manganese, and potassium.

If you combine artichokes, you will get additional (vitamin C and K) fiber, and folate.

Serving this dip with veggie sticks produced from celery, zucchini, carrots, cucumbers, bell peppers, and broccoli may also assist you to meet the U.S. Department of Agriculture’s (USDA’s) suggested 2–3 cups (120–200 grams) of vegetables each day.

Considering just 9% of Americans meet this recommendation, discovering methods to consume more vegetables is crucial for general health.

3. Cancer prevention

Spinach includes two components, SQDG and MGDG, which might prevent cancer development.

In an analysis, these compounds aided slow tumor development in an individual cervix. They also reduced the size of the growth (tumor).

Various human analyses connect spinach consumption to a lessened chance of prostate cancer. Consuming this leafy green may also assist in preventing breast cancer.

Similarly, an animal analysis documents that spinach might subdue cancer growth.

Also, spinach contains plentiful amounts of antioxidants, which may also combat cancer.

4. Blood pressure

Spinach includes plentiful amounts of nitrates, which have been revealed to assist in moderating blood pressure levels and reduce your chance of heart disease.

An analysis of 27 people discovered that consuming spinach actually lessened blood pressure levels. Multiple other studies monitored comparable impacts, implying that spinach stimulates heart health.

Adverse effects of Consuming Knorr Spinach Dip (Precautions)

Spinach dip is quite plentiful in sodium, calorie-dense, and combined with refined carbs. For most people, its saturated fat components may also be worth mentioning. Generally, it is worth maintaining your intake in restraint.

1. It Might be plentiful in sodium

Spinach dip is frequently high in sodium, particularly in immense quantities or if furnished with salty crackers or chips.

The AHA suggests that you maintain sodium intake to a smaller amount than 2,300 mg each day, and lower than 1,500 mg every day if you have a high chance of heart disease.

The study reveals that extra sodium may impart to heart disease chance and high blood pressure (HBD).

If you are monitoring your sodium input, you may want to prepare your own spinach dip and restrict extra cheese and salt, which can be plentiful in sodium.

2. It May be combined with refined carbs

Spinach dip is often served with pita bread, chips, crackers, or another white bread dipping.

If consumed excessively, refined carbs like these are connected to a significant chance of heart disease and type 2 diabetes. They may also steer to blood sugar intensification, which in response induces a crash in energy levels.

Picking whole-grain carbs like whole-wheat pita or whole-grain crackers for dipping rather than purified carbs might reduce this snack’s impact on your blood sugar level.


The health impacts of spinach dip hinge completely on how it’s prepared and what you dish out it with.

Most recipes or store-bought dips include a lot of calories and sodium, which you may want to restrict.

Nevertheless, you can make spinach dip a healthy snack or appetizer by using Greek yogurt, restricting extra cheese, and serving it with whole-grain or vegetable crackers for dipping.

Additionally, spinach dip isn’t an everyday food for most individuals, so even the more unrestrained recipes can be a component of a healthy diet. Strive to maintain portion sizes average, approximately 1/4 cup (60 grams).

If you appreciate it most when it is prepared with cheese, mayonnaise, and cream cheese, it is GOOD to relish it occasionally.

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Knorrs Spinach Dip Recipe

Knorrs Spinach Dip Recipe

It is very easy to prepare once you follow the directions and it includes a lot of health benefits that are quite healthy for aficionados. Nonetheless, strive to remember the ingredients on how to prepare this Knorr Spinach Dip Recipe.
5 from 1 vote
Prep Time 10 mins
Cook Time 2 hrs
Total Time 2 hrs 10 mins
Course Appetizer
Cuisine American
Servings 16
Calories 154 kcal



  • 1 (10 ounces) box of frozen spinach, thawed, drained, and squeezed dry
  • 1 (16 ounces) container of sour cream
  • 1 cup mayonnaise
  • 1 package Knorr Vegetable Recipe Mix
  • 1 (8 ounces) can water chestnuts, drained and finely chopped
  • 4 scallions, Chopped
  • 1 tbsp Worcestershire sauce
  • 1 tbsp ground nutmeg
  • salt and pepper, to taste


  • Put in spinach, sour cream, mayonnaise, Knorr Vegetable Recipe Mix, water chestnuts, scallions, Worcestershire sauce, and nutmeg inside a bowl (deep dish).
  • Swirl the ingredients to the extent of mixing entirely.
  • If you want flavor, add seasoning with salt and pepper.
  • You can move it to an impenetrable vessel (airtight container) and place it in a refrigerator for 2 hrs or up to 48 hrs (less than 2 days).
  • Mix the spinach dip into a bowl and dish up with vegetables, bread, or crackers.


  • You can prepare your Knorr Spinach Dip up to 48 hours (less than 2 days) ahead of time.
  • Once placed in an airtight container in the refrigerator, It is going to last up to 3-4 days.
  • Do not freeze (refrigerate) your spinach dip.


Serving: 16gCalories: 154kcalCarbohydrates: 12.2gProtein: 1.9gFat: 11.1gSaturated Fat: 4.5gCholesterol: 16mgSodium: 303mgPotassium: 199mgFiber: 0.7gSugar: 1.5gVitamin D: 0µgCalcium: 60mgIron: 1mg
Keyword Knorrs Spinach Dip Recipe
Knorrs Spinach Dip Recipe

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