Mug cakes have a cake-like texture in a single-serving dessert. You prepare them in the microwave using microwaveable mugs or comparable small vessels. This is the origin of the name “Mug Cake”.
This keto mug cake is ideal when the yearning comes knocking and you need a quick bite.
If you follow several steps, you can have a shot of a delicious, delicate, tender cake to relish all by yourself. There is only one serving, so you do not have to bother about guzzling. You can easily consume it with ease.
This treat is low carb as well as paleo-friendly and gluten-free. It is fabulous guilt-free appeasement for just about anyone.
Scroll on to find out about the ingredients and Health Benefits of this Keto-friendly Mug Cake.
Facts About Keto Coconut Flour Mug Cake
Coconut flour is very fine, powdery flour obtained from coconut flesh. Its mild coconut taste goes well with most desserts, which is what it is most generally utilized for. Close to almond flour, it is one of the most widespread and generally used keto flour.
A 2-tablespoon (15-gram) serving gives 9 grams of total carbs and 4 grams of net carbs.
In most recipes, you need only a little amount of coconut flour. It absorbs lots of liquid, so adopting it as a 1-to-1 substitute for flour will result in a remarkably dry product unless you put in additional liquid ingredients.
This is why this flour is best used in recipes that were particularly produced for coconut flour.
It also makes an extraordinary thickener, but be mindful of the fact that you may taste that taste of coconut.
keto Coconut Flour mug cake Recipe
This Keto Mug Cake recipe is the talk of the town; it is a staple in most American households. This coconut pepped cake is muggy and supple. The process is quite simple once you follow the instructions, it will take less than 10 minutes for your delicious Mug Cake to be ready, this special Mug Cake recipe is low in carbs, which makes it a Keto-friendly, unique and healthier for consumption.
- Cook Time: 10 mins
- Course: Dessert
- Cuisine: American
- Servings: 1 Cake
- Calories: 259
Equipments
- 1 shallow bowl
- Baking dish
- Microwave
Mug Cake Ingredients
- 1 tbsp unsalted butter melted
- 2 tbsp coconut flour
- 1/4 tsp baking powder
- 1 large egg
- 1 tbsp granular erythritol
- 2 tbsp milk can use coconut, almond, or regular
- 1/2 tbsp shredded unsweetened coconut
Directions
- In a large microwave-safe mug, add all ingredients except shredded coconut. Mix with a small whisk until the batter is smooth and the egg has been completely beaten in.
- Stir in 1 tbsp of shredded coconut.
- Cook cake in the microwave at full power for about 1 minute 30 seconds or until cake is fully cooked. The cake will initially rise very high before sinking back down when it stops cooking.
- Allow cake to cool a few minutes before eating. If you want a nicer presentation, you can remove the cake from the large mug and place it into an 8 oz mug. Top with whipped cream or coconut whipped cream before serving.
Health Benefits of Coconut Mug Cake
These are the Health Benefits of Coconut Mug Cake;
1. May eliminate deadly viruses and bacteria
Coconut flour is very rich in lauric acid, a sort of fat that may battle specific infections.
The moment you ingest it, lauric acid develops a compound called monolaurin. A Test-tube analysis reveals that lauric acid and monolaurin may eliminate deadly fungi, viruses, and bacteria.
For instance, these compounds emerge particularly active against infections induced by Candida albicans yeast and Staphylococcus aureus bacteria. (1)
2. Keeps blood sugars stable
As you are aware coconut flour is stuffed with fiber, which may help keep maintain your blood sugar levels.
A 1/4-cup (30-gram) serving gives a huge 40% of the DV for fiber, or 3 and 10 times more than the exact quantity of whole-wheat or all-purpose flour, sequentially.
Foods rich in fiber help manage blood sugar levels by regulating the speed at which sugar accesses your bloodstream.
This is particularly true for foods rich in soluble fiber, which forms a gel during digestion. Coconut flour comprises little amounts of this fiber.
It also stands low on the glycemic index (GI), implying that bread and baked goods made from it are less likely to boost blood sugar levels.
3. It May help you lose weight
Coconut flour may help you discard surplus weight because it gives both protein and fiber, two nutrients proved to decrease appetite and hunger.
Additionally, coconut flour includes MCTs, which are less possible to be deposited as fat because they travel undeviatingly to your liver, where they are used for energy creation.
MCTs may also decrease appetite and are refined by your body separately from longer-chain fats discovered in foods such as nuts and olives. This variation may help you burn somewhat more calories.
Nevertheless, this impact is possibly small. In a study of 13 studies, substituting longer-chain fats with MCTs assisted subjects to lose only 1.1 pounds (0.5 kg), generally, over 3 weeks or more.
Be cautious that the weight loss impacts of MCTs normally demand consuming much larger amounts than commonly obtainable in coconut flour.
4. May aid healthy digestion
The high fiber content of coconut flour may also benefit your digestion. It is well known that coconut flour contains high fiber content that will boost your digestion.
Most of its fiber is insoluble, which supplements bulk to stools and helps move food evenly through your gut, decreasing the possibility of constipation. (2)
More so, coconut flour possesses small amounts of soluble and other fermentable fibers, which feed the beneficial bacteria in your gut.
Similarly, these bacteria create short-chain fatty acids (SCFAs) such as butyrate, acetate, and propionate, all of which supply your gut cells.
SCFAs may also decrease inflammation and symptoms associated with gut disorders, like irritable bowel disease (IBS) and inflammatory bowel disease (IBD).
Precaution
Due to the fact that you commence keto doesn’t mean you have to give up all your preferred foods that are prepared with flour. There are plentiful substitutes prepared for baking and breading foods and even preparing homemade pasta.
Coconut flour and almond flour are the most generally used for baking, and high fiber supplements like chia flour, flaxseed meal, psyllium husk powder, oat fiber, and lupin flour can be combined to enhance the texture and flavor of baked foods.
This keto flour makes it entirely feasible to enjoy your favorite bread, desserts, pasta, crackers, and breaded foods on keto without enlarging it on carbs.
Consult your Dietitian before following this particular diet, to be sure if it is the right food for you to consume.
Conclusion
Coconut flour is gluten-free flour produced entirely from coconuts.
Rich in MCTs and fiber, it may help stabilize blood sugar, and heart health, and healthy digestion. It may also fight some infections and encourage weight loss.
Additionally, it is tasty and handy, making it a clever choice when deciding flour options.
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keto mug cake coconut flour Recipe
Equipment
Ingredients
- 1 tbsp Unsalted butter melted
- 2 tbsp Coconut flour
- ¼ tsp Baking powder
- 1 Large Egg
- 1 tbsp Granular erythritol
- 2 tbsp Milk can use coconut, almond, or regular
- ½ tbsp Shredded unsweetened coconut
Instructions
- In a large microwave-safe mug, add all ingredients except shredded coconut. Mix with a small whisk until the batter is smooth and the egg has been completely beaten in.
- Stir in 1 tbsp of shredded coconut.
- Cook cake in the microwave at full power for about 1 minute 30 seconds or until cake is fully cooked. The cake will initially rise very high before sinking back down when it stops cooking.
- Allow cake to cool a few minutes before eating. If you want a nicer presentation, you can remove the cake from the large mug and place it into an 8 oz mug. Top with whipped cream or coconut whipped cream before serving.
Notes
Nutrition
Frequently Asked Questions (FAQ)
1. How do you make mug cakes better?
The impressive thing about a mug cake recipe is that it is absolutely handmade to your tastes, if you fancy white chocolate chips combine them into your mug cake! If you don’t fancy peanut butter, why not attempt Nutella (hazelnut spread) alternatively?
Be productive with your supplements and you will always have a nice mug cake.
2. Can I apply baking soda rather than baking powder while preparing Mug Cake?
Not with this cake recipe! Baking powder is produced from a mixture of ingredients in order to give a fuzzy rise to the cake, if you were to apply baking soda in its place (which only includes sodium bicarbonate) you wouldn’t get the same result.
3. How do you make an excellent mug cake?
Weigh out your ingredients, you don’t need to “eyeball” your baking powder and possess a flat microwave cake.
Do not mix your batter too much. We like to combine our melted butter and warmed milk together before putting them to the dry ingredients so there is less stirring to mix them.
Pay good awareness to your microwave power level, you don’t want to have it placed too low or too high as this will influence the result of your cake. Try to have it set to 70-80% power for the most beneficial results!
Make sure you don’t go longer than the recommended time. The mug cake may look a little moist when it comes out of the microwave but it does keep preparing it the moment you take it out.
