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Low Sodium Alfredo Sauce

Low Fat And Low Sodium Alfredo Sauce

This Alfredo sauce recipe is the talk of the town; it is a staple in most Italian households. You can have them with pasta. The process is quite simple once you follow the instructions, it will take less than 20 minutes for your delicious Alfredo to be ready, this special Alfredo sauce recipe is low in fat and sodium, which makes it more unique and healthier for consumption.
5 from 3 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Sauces
Cuisine Italian
Servings 4
Calories 546 kcal

Ingredients
  

  • ¾ pound Fettuccine
  • 2 tablespoons Butter
  • 2 Cloves garlic
  • 2 tablespoons All-purpose flour
  • 1 cup Fat free milk
  • 1 cup Fat free half and half
  • 1 cup Parmigiano reggiano cheese 
  • Salt & pepper to taste

Instructions

  • Bring a large pot of salted water to a boil. Cook desired pasta to al dente and drain. Set aside. While pasta is cooking, grate your parmesan cheese.
  • In a large skillet with high sides, melt your butter and then stir in the flour to create a paste. Cook 30 seconds.
  • Slowly add the milk into the roux, whisking as you go, until it's completely incorporated. Add the minced garlic. After 2-3 minutes of whisking, the sauce should simmer slightly and thicken. Pour in the fat-free half and half and salt. Whisk again for another minute to warm it through.
  • Once your white sauce has thickened nicely, slowly incorporate the grated Parmigiano Reggiano cheese in, about 1/4 cup at a time, until it is melted smoothly into the sauce. After the cheese has been completely melted in, taste and adjust your seasonings. This sauce has a tendency to seem sweet because of all that dairy and garlic, so don't be afraid to add extra salt because it most likely will need it.
  • Toss with cooked pasta and serve immediately.

Notes

This creamy and rich Alfredo Sauce is irresistible, it will satisfy your craving.

Nutrition

Serving: 4PortionCalories: 546kcalCarbohydrates: 73gProtein: 25gFat: 17gSaturated Fat: 9gCholesterol: 108mgSodium: 553mgPotassium: 448mgFiber: 3gSugar: 8gVitamin A: 573IUVitamin C: 1mgCalcium: 460mgIron: 2mg
Keyword Alfredo Sauce nutrition facts, Alfredo Sauce recipe, Low fat Alfredo Sauce, Low Sodium Alfredo Sauce