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over medium eggs

Perfect Over Medium Eggs Recipe

Here’s a simple guide on how you can cook over medium eggs perfectly fried with soft, creamy and a bit runny yolk. Make your day better with this quick and easy recipe.
5 from 1 vote
Total Time 4 mins
Course Breakfast
Cuisine Italian-American, Worldwide
Servings 2
Calories 73 kcal

Ingredients
  

  • 1 tablespoon Oil (any kind of your choice) or 1/2 tablespoon of butter
  • 2 Fresh from the market or farm eggs (avoid using week old eggs)

Instructions

  • Heat the pan or skillet on low medium fire and once heated, pour the oil or put the 1/2 tablespoon butter to melt. Wait until it starts bubbling, indicating that it’s ready.
    Heat the pan over low fire
  • Add the eggs gently and add a pinch of salt and pepper to taste. You can cook them one by one or fry them together, it’s your call. Then, cook them for 2 to 3 minutes.
    Heat the oil or Butter on the Pan
  • Once the whites are set and the yolk is still runny, flip the eggs slowly and cook for another minute.
    Add the Eggs Gently

Notes

  • Avoid using old eggs as they tend to spread around the pan, making it hard to make the perfect over medium eggs.
  • Don’t overcook the egg as it might not be as healthy as it is if the nutrients are damaged due to overcooking. Always fry the eggs over low medium fire.

Nutrition

Serving: 2gCalories: 73kcalCarbohydrates: 1gProtein: 6gFat: 5gSaturated Fat: 2gCholesterol: 167mgSodium: 72mgPotassium: 61mgSugar: 1gVitamin A: 238IUCalcium: 25mgIron: 1mg
Keyword medium over easy eggs, over medium eggs