Pineapple Juice Recipe For Weight Loss
Pineapple juice is broadly obtainable in grocery stores, but many people like to prepare their fresh juice without additional additives or processing. Only that is required is a blender, a pineapple, and a strainer to juice up.
Equipment
Ingredients
- 1 Pineapple whole
- 1 Tray ice cubes
- ½ cup Water
- ⅓ cup Fresh mint leaves
- ½ Peeled and thinly sliced cucumber
Instructions
- Chop the pineapple into chunks and confirm that you get as much edible fruit as possible.
- Add the pineapple pieces, ice cubes, and water to the processor.
- Sap the mixture, if needed.
- Serve in a glass, garnish with mint leaves, and take satisfaction in sipping!
Nutrition
Serving: 1gCalories: 98kcalCarbohydrates: 24gProtein: 3.1gFat: 0.6gSaturated Fat: 0.2gCholesterol: 0mgSodium: 24mgPotassium: 554mgFiber: 5.4gSugar: 13.5gCalcium: 135mgIron: 6mg