Crock-Pot Cube Steak is a well-crisped and savory main course that can be consumed at any time of the day, whenever you feel like hosting friends and families. The important ingredients like au jus gravy mix, cream chicken soup, french onion soup, and cube steak are what make it different, and this awesome Crock-Pot Cube Steak.
It is very easy to prepare once you heed the instructions and it contains a lot of health benefits that are quite healthy for consumers. However, take notes of the ingredients on how to make this Crock-Pot Cube Steak.
Read along to uncover the extraordinary benefits and perks of this yummy main course.
What Is Crock Pot Cube Steak
The Crock-Pot Cube Steak menu is an essential main course for most people. Numerous people are also preparing Cube Steak for its assumed health benefits.
Cube Steak is a set of carbs in this delicious main course that is responsible for furnishing steak with its juicy, crispy, yummy texture.
The Crock-Pot Cube Steak is quite hot, thick, and dense. It is quite high in carbs and calories.
Effectively, Crock-Pot Cube Steak on the market is both nutritious and appetizing.
Crock Pot Cube Steak Recipe
Since you have scrolled this far well I guess you are in luck as we will reveal the secret recipe for Cube Steak using Crock-Pot. Most enthusiasts are generally familiarized with the fact that this recipe is rare and it is quite special. You will be swept off your feet by this delicious and easy-to-make recipe for Cube Steak using Crock-Pot.
The Crock-Pot steams the Cube steak very well. You are in for a treat as this homemade Crock Pot Cube Steak is what you will enjoy.
- PREP TIME: 10 mins
- COOK TIME: 8 hours
- TOTAL TIME: 8 hours 10 mins
- COURSE: Main course
- CUISINE: American
- SERVINGS: 4 Servings
- CALORIES: 439kcal
Crock Pot Cube Steak ingredients
- 1 packet au jus gravy mix
- 10.75 ounce can cream of chicken soup
- 10.5 ounce can of French onion soup
- ½ cup water
- 1 ½-2 pounds cube steak
To thicken (congeal) gravy:
- 3 tsp cornstarch
- 3 tsp cold water
DIRECTIONS
- Inside the base (bottom) of a 6-quart slow cooker, mix the water, cream of chicken soup, French Onion Soup, and a packet of au jus. Stir very well.
- Add the cubed steak and the gravy mixture to the slow cooker.
- Close the slow cooker and cook the steak at low temperature for 6-8 hours.
- The moment you are done cooking, it is time to thicken the gravy. In a small bowl, whip the cornstarch and cold water together. Stir the mixture into a crock pot.
- Shift the setting to a high temperature and cook for 30 minutes (till the gravy is thickened.)
IMPORTANT NOTES
If you are reacting to salt, apply lower-sodium alternatives where possible
NUTRITION
- Serving: 4 Servings
- Calories: 263kcal
- Total Fat: 11.5g, DV: 15%
- Saturated Fat: 2g, DV: 10%
- Cholesterol: 0mg, DV: 0%
- Sodium: 304mg, DV: 13%
- Total Carbohydrate: 36g, DV: 13%
- Dietary Fiber: 4g, DV: 14%
- Total Sugars: 1g | Protein: 4g
- Vitamin D: 0mcg, DV: 0%
- Calcium: 15mg, DV: 1%
- Iron: 2mg, DV:9%
- Potassium: 624mg, DV: 13%
Health Benefits of Crock-Pot Cube Steak Recipe
Check out the amazing health benefits of Cube Steak:
1. Steak is wholesome for your mental health
Okay, this one is quite fascinating due to the fact that it appears to be like red meat that can be favorably helpful for our mental health.
There are numerous analyses that exhibit a connection involving red meat consumption and a reduced occurrence of mental health conditions. In an analysis, scientists discovered that 60 women were tested with significant depressive conditions, and another 80 were tested with anxiety. The eating of red in every woman was connected to the Australian day-to-day suggestion of 65g to 100g.
The analysis discovered that women who consumed less red meat than the customary instructed intake duplicated their chances for dysthymia and significant depressive condition likened to those who ate the suggested daily quantity. Furthermore, the women who consumed an insufficient amount of red meat were doubled as possible to have an anxiety disorder.
2. Steak is even plentiful in other crucial micronutrients
With the exception of iron and protein, steak is extremely plentiful in other nutrients that our bodies require to work, such as creatine and carnosine which assist our brains and muscles to function. Actually, those who don’t consume meat have generally been exhibited to be lacking in these nutrients.
It is likewise a significant source of zinc, iron, B-vitamins, and selenium. If you liked to increase your vitamin dosage, increasingly, you could go for grass-fed beef above grain-fed, caused by a higher count of vitamins A and E, omega-3s, and CLAs.
3. Steak can enhance your smile
As if we needed additional explanations to convince us that steak is a nutritional meal for dinner, it proves that it can even protect our radiant smiles.
Surprisingly, steak is significant for preserving oral health. Medical organizations such as the American Dental Association boost red meat consumption due to the fact that red meat is plentiful in phosphorus, and phosphorus plays a major function in defending tooth and bone enamel.
4. Steak is among the most suitable protein-rich foods
Steak is part of the adequate protein sources, and protein is quite essential for almost the whole cell in your body. It is a macronutrient, which indicates that your body requires a considerable amount of it to work.
Protein is vital for maintaining our blood, hair, nails, skin, bones, and cartilage in perfect order. It is a crucial component for repairing tissues and boosting muscle mass and is also required to produce enzymes, hormones, and additional chemicals in the human body.
Consuming steak is a manageable way to increase your dietary protein, and whether you are after a T-bone, porterhouse, or sirloin you are examining roughly 176 calories, 20 grams of protein every 100 grams.
5. Steak can assist in preventing iron deficiency
Iron is essential for our body; it assists our red blood cells to supply oxygen to our cells, making it extremely significant for day-to-day effectiveness.
Steak is among the most suitable sources of iron, making it a sumptuous food alternative for those who are likely to be afflicted by anemia. Not just is it iron-rich, but iron in red meat is also more efficiently absorbed by the body. One serving of beef includes 15% of our suggested customary iron intake, with the iron instructed everyday intake sitting in the midst of 13.7–15.1 mg/day.
Scientists have also done analyses that propose iron deficiencies are less possible to be encountered in people who consume red meat, fish, and poultry typically.
The Adverse Effect of Cube Steak (Precaution)
1) Grain-fed against grass-fed beef
The nutritional value of meat hinges on the feed (pasture) of the source animal.
Back in the day, an extensive number of cattle in the Western part of the world were mostly grass-fed. However, most of today’s beef manufacture depends on grain-based feeds (pasture).
Do you know that proportionate to grain-fed beef, grass-fed beef contains:
- a more plentiful antioxidant components
- displaying fat that is more yellow in color — exhibiting greater amounts of carotenoid antioxidants
- higher quantities of vitamin E — particularly the moment pasture-raised
- more increased amounts of omega-3 fatty acids
- reduced amounts of fat
- a more beneficial fatty acid profile
- more increased amounts of ruminant trans fats — like CLA
In simple words, grass-fed beef is a more nutritional alternative than grain-fed.
2) Excessive iron
Beef is one of the most plentiful nutritive sources of iron.
In most people, consuming iron-rich meals may induce an ailment called “iron overload”.
The most typical cause of the “iron overload” is hereditary hemochromatosis (HH), a genetic disorder indicated by an absurd intake of iron from meals.
An exorbitant iron build-up in your body can be deadly, causing liver problems, cancer, and heart disease.
Most individuals with hemochromatosis should restrict their consumption of red meat, like lamb and beef (steaks).
Conclusion
Steak is among the most famous types of meal.
It’s extremely rich in high-quality minerals, protein, and vitamins.
Consequently, it may boost muscle maintenance and development, along with a workout routine. As a plentiful source of iron, it may also slash your chance of anemia.
Increased consumption of overcooked meat and processed meat has been connected to an increased chance of cancer and heart disease.
Rather, mildly and unprocessed cooked beef is nutritious within limits — particularly in the context of a balanced diet and healthy way of living.
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Crock Pot Cube Steak Recipe
Equipment
- 1 Crock Pot
Ingredients
Crock Pot Cube Steak ingredients
- 1 packet au jus gravy mix
- 10.75 ounce can cream of chicken soup
- 10.5 ounce can of French onion soup½ cup water1 ½-2 pounds cube steak
- ½ Cup water
- 1½-2 pounds cube steak
To thicken (congeal) gravy
- 3 tbsp cornstarch
- 3 tbsp cold water
Instructions
- Inside the base (bottom) of a 6-quart slow cooker, mix the water, cream of chicken soup, French Onion Soup, and a packet of au jus. Stir very well.
- Add the cubed steak and the gravy mixture to the slow cooker.
- Close the slow cooker and cook the steak at low temperature for 6-8 hours.
- The moment you are done cooking, it is time to thicken the gravy. In a small bowl, whip the cornstarch and cold water together. Stir the mixture into a crock pot.
- Shift the setting to a high temperature and cook for 30 minutes (till the gravy is thickened.)
