How to Make Chicken Fajitas in the Oven

Delicious and tasty cuisine is what most people crave for and Chicken Fajitas seems to be most folk’s answer. The recipe you have been searching for is down below as you scroll on.

However, it is not hard to make as long as you follow the directions and ingredients on How to Make Chicken Fajitas in the Oven.

Scroll on to discover the cool benefit, nutritional value, and ingredients on How to Make Chicken Fajitas.

Facts About Chicken Oven Fajitas

A fajita in Texas (United States) and Mexico is any broiled meat that is normally apportioned as a taco on a corn tortilla or flour.

Popular meats that are used include chicken, steak, and other slices of beef, along with vegetables rather than meat.

In most eateries, the meat is customarily cooked with bell peppers and onions. The common flavorings involved are sliced tomatoes, diced lettuce, beans, guacamole, salsa, pico de gallo, shredded cheese, and sour cream.

Chicken is famous meat, and most pieces are low in fat and calories while presenting sufficient protein.

These are the calorie calculations of the common slices of skinless, boneless chicken for every 100gram (3.5-ounce) portion:

• Chicken leg & thigh: 172 Kcal
• Chicken breast: 165 Kcal
• Chicken thigh: 209 Kcal
• Chicken wing: 203 Kcal

Consider the fact that applying unhealthy cooking processes or consuming the skin adds calories.

How To Make Oven Chicken Fajitas

A simple and delicious meal that can be prepared in less than an hour, this Chicken Fajitas recipe is a night that you are quite busy! This recipe is most restaurants’ favorite and it is much better when it is homemade. When all the ingredients are well blended it will make a perfect dinner.

EQUIPMENT

• 1 shallow bowl
• Oven

INGREDIENTS

PREP TIME	COOK TIME	TOTAL TIME	COURSE	CUISINE	SERVINGS	CALORIES
20 mins	40 mins	1 hour	Cuisine	Mexican/American	4 Serving	434 kcal

Chicken Fajitas Ingredients

FAJITA SEASONING;

• 1 Tbsp chili powder
• 1/2 Tbsp paprika
• 1/2 tsp onion powder
• 1/4 tsp garlic powder
• 1/4 tsp cumin
• 1/8 tsp cayenne pepper
• 1 tsp sugar
• 1/2 tsp salt

FAJITAS;

• 2 small or 1 large onion 
• 3 bell peppers, any color 
• 1 lb. chicken breast* 
• 2 Tbsp vegetable oil
• 1 medium lime 
• 8 6-inch tortillas 
• 1/2 cup sour cream (optional) 
• 1/4 bunch cilantro (optional)

DIRECTION

1. Preheat the oven to 400 degrees. Mix all of the spices for the fajita seasoning in a small bowl and set aside (chili powder, paprika, onion powder, garlic powder, cumin, cayenne pepper, sugar, and salt).
2. Cut the onion and bell peppers into 1/4-inch wide strips. Place them in a large 13×15-inch casserole dish or a large baking sheet. Slice the chicken breast into very thin strips and add it to the casserole dish with the vegetables.
3. Drizzle the vegetable oil over the chicken and vegetables, then sprinkle the fajita seasoning mix over top. Use your hands to toss the ingredients until everything is well coated in oil and seasoning. Bake in the preheated oven for 35-40 minutes, stirring once halfway through. Squeeze the juice from half of the lime over top of the meat and vegetables after they come out of the oven.
4. While the fajita mix bakes, toast each tortilla in a dry skillet over medium-low heat, until lightly browned on each side. Scoop a small amount of meat and vegetables into the center of each tortilla. Top with a few sprigs of cilantro, a dollop of sour cream, and an extra squeeze of lime if desired.

NUTRITION

Serving: 1 Serving| Calories: 576.93 kcal | Carbohydrates: 47.98 g | Protein: 31.6 g | Fat: 28.8 g | Sodium: 927.43 mg | Fiber: 6.63 g

Health Benefits of Chicken Fajitas

Here are the amazing health benefits of this delicious Chicken Fajitas;

1) It Might Decrease Cholesterol

The amount of cholesterol and saturated fat obtained in red meat like lamb, beef, and pork are much greater than the levels obtained in chicken, vegetables, and fish. Consequently, the American Heart Association has suggested eating chicken or fish rather than red meat for a reduced danger of cholesterol and consequent heart disease development.

The AHA also affirms that consuming chicken or fish must be confined to wholesome levels, as unreasonable consumption can also extend to the improvement of heart disease.

2) Moderately High Protein Content

According to the USDA FoodData Central, chicken breast, with 14.73 grams of protein every 100 grams, is one of the most normal foods for protein. Protein performs a crucial purpose in our daily diet. It is produced by amino acids, which are the construction pieces of our muscles.

The quantity of periodic protein suggested is 1 gram for every 1 kg of body weight which is required. For sportsmen, the periodic requirement of protein is roughly 0.6 g to 0.9 g for every pound.

3) Regulate Blood Pressure

Blood pressure can be an unseen malady but have a dangerous influence on your health generally. It is adequately regulated with wholesome lifestyle habits and diet.

A 2008 animal research assumed that collagen taken out from chicken headed to a vital reduction in blood pressure. An article by the Harvard Medical School recommends that adding or supplementing chicken in your diet, two servings every week can be a healthy selection in blending with other suggestions.

4) Rich in Vitamins & Minerals

Just so you know that chicken is not only a reliable source of protein but is also likely very plentiful in minerals and vitamins. For instance, B vitamins support the body with energy generation and also assist in developing healthy red blood cells.

Vitamin D in chicken aids in calcium intake and bone development. Vitamin A assists in creating eyesight and is contemplated to perform a crucial function in the immune system. Minerals like iron can be effective in hemoglobin production, muscle activity, and inhibiting anemia.

Sodium and Potassium are electrolytes, which can help in fluid balance while phosphorus assists in tackling metabolic issues, weakness, bone health, brain function, and dental care.

5) Sounder Mood

Chicken comprises the amino acid tryptophan, which has been associated with higher levels of serotonin (the “feel-good” hormone) inside our brains.

The tryptophan levels in the chicken are not powerful enough to make an individual exhibit spontaneously euphoric, although researchers reveal it could aid in boosting serotonin levels when matched with other determinants.

Precaution

These are some of the safety rules that should be considered whenever you are purchasing chicken.

• The USDA has designated specific rules and regulations for putting up with chicken. All the specifications are discussed on their official website.
• All the types or kinds that are traded in the market are handled as chickens.
• The USDA investigates all the chickens traded in the market including the farms to be certain that they do not carry any diseases that spread and ensure that the consumers get the most beneficial quality chicken.
• Chicken can be either iced or fresh. As per the USDA edicts, “fresh” is where the raw poultry has not been refrigerated under -3.3° C or 26° F. Raw poultry that has been retained at -17.8° C or 0° F must be identified as frozen or frozen recently.
• As per the USDA, no growth hormones are applied while nursing them. On the contrary, antibiotics are applied to limit the expanse or growth of microbial diseases and infections. Nevertheless, the law demands the removal of such antibiotics weeks before the butchery so that no remaining antibiotics endure in the birds’ system.
• The USDA also stipulates the temperatures at which it can or cannot be saved. At temperatures ranging from 40° F and 140° F, bacteria can begin increasing. Freezing cannot eliminate bacteria but may hinder the bacteria from increasing and decaying the chicken. Only the meticulous cooking of poultry over  73.9° C or 165° F  will eliminate the bacteria’s existence.
• Most bacteria that can be detected in it involve Escherichia coli, Salmonella, Staphylococcus aureus, Campylobacter jejuni, and Listeria monocytogenes.
• The USDA also suggests washing hands and disinfecting the surfaces often to evade bacterial infections. Fresh poultry, red meats, and fish must be stored individually to prevent the spread of any bacteria to other foods.

These are some of the rules and suggestions decreed by the USDA to guarantee reliable consumption and shipping of chicken.

Conclusion

Chicken is the most beneficial when people cook it with minimum fats and also without the skin. An individual should decide which cooking styles like baking, pressure cooking, or steaming to assist them to avoid consuming more fat and calories than they require.

The moment you are seasoning the chicken, a person can decide to apply spices that do not include additional salt and withdraw marinades that may add additional fat, sugar, or salt.

When the cravings for a cuisine hit you, Chicken Fajitas seems to be the most ideal meal to fill you up in no time.

Frequently Asked Questions (FAQ)