Important Facts of Cheesecake: What Are The Benefits of Cheesecake?

Cheesecake is a dessert with a remarkably interesting history! Not only is it a mouth-watering sweet treat with loads of flavors and which comes in plenty of styles and shapes, but there’s also conceivably a little more to it than you might consider. Cheesecake is anticipated to be a guilty preference for various people recognition of the calorie content and the sugars included.

This marvelous sweet treat has a high content of flavonoids antioxidants that help the body fight off the impacts of aging and disease. It is also high in magnesium, copper, and heart-healthy minerals that support blood pressure and heart rate control.

What several people call cheesecake is formed on the American-style model. This isn’t really a cake at all! It is a custard pie of sorts, with a crust all around. Truth is, it is produced by pouring ingredients into a set crust before allowing baking.

Nutritional Value of Cheesecake

Several types of cream cheese are obtainable, including decent, double-cream, whipped, and flavored.

Hence, its nutritional profile banks on the distinct product and brand.

Basically, 1 ounce (28 grams) of natural cream cheese provides : (1, 2)

  • Vitamin A: 10% of the Daily Value (DV)
  • Riboflavin (vitamin B2): 5% of the DV
  • Carbs: 2 grams
  • Fiber: 0 grams

Cream cheese is high in fat and comprises a little amount of carbs and protein. It is a good source of vitamin A and provides some riboflavin (vitamin B2).

Whipped cream cheese comprises less fat and fewer calories per plateful. (3)

What Are The Health Benefits of Cheesecake?

  • It gives Antioxidants

Cream cheese is a source of various antioxidants that protect your body against volatile molecules known as free radicals. When amounts of loose radicals get too high in your body, it can cause cellular destruction.

Cream cheese comprises little amounts of carotenoid antioxidants, made up of lutein and zeaxanthin, which are particularly essential for eye health. (4)

  • Not high in Lactose

Lactose is a sort of sugar discovered in dairy products like cheese, yogurt, and milk.

However, some people are incapable to ingest this sugar. This condition is known as lactose intolerance, which can prompt symptoms like bloating, gas, and diarrhea.

People with this condition should restrict or shun dairy products.

Nevertheless, research reveals that most people with lactose intolerance can endure small amounts of up to 12 grams of lactose each meal. (5)

As cream cheese includes less than 2 grams of lactose per ounce (28 grams), people with lactose intolerance may not have difficulty with it.

  • Great source for Vitamin A

Cream cheese comprises a vital amount of vitamin A.

Just 1 ounce (28 grams) includes 87 mg of vitamin A, which is 10% of the DV. This vitamin is fat-soluble and exceptionally essential for your vision.

It also boosts your immune system and helps defend the integrity of several tissues, such as your skin, intestines, and lungs. (6)

Read: Health Benefits of Peanut Butter: Nutrition and Calories

Cheesecake Facts You Should Know

Nevertheless, we all have a claim to treat once in a while. The reality is, there are several diverse takes on cheesecake all over the globe. The Americans will assert ownership on a very distinct twist on the dessert, while the main treat as we know it is possible to have origins that lie with the ancient Greeks. Additionally – what precisely is a cheesecake – is it a torte, a pie, or a tart? What is your view?

Here are some amazing facts about Cheesecakes as follows:

  • Cheesecake is possibly one of the most distinct desserts on the earth. Several other sweet treats have quite so many distinctive variations and descriptions across the globe. Hence, what you may consider being the ultimate cheesecake might not be identical for someone else on the other side of the world.
  • Wheat and flour do not tend to be present in all current cheesecake recipes, nevertheless, it was a staple of the primary Greek standard. It is thought that the later American takes on the dessert assisted to improve this side of things, taking away its wheat taste and forming an entirely distinctive kind of dessert.
  • New York is remarkably exultant of its take on the cheesecake, to the extent where some insist that the only true cheesecake comes from the region! As we have witnessed, cheesecake can spring from a diversity of different places!
  • The cheesecake was truly used as a popular wedding and ceremonial cake back in classical Greece. Any couple may still wish to use these treats as wedding dessert edibles to this very day. It is an exciting twist on the multi-tiered preference, at the minimum.
  • Cheesecakes and fruit appear to go together pretty well! While you will generally attain the dessert served with berries and sticky fruits, you will also find that some people enjoy it with mangos and figs. Certainly, if there is a fruit you haven’t yet tried it with, why not try being a little intrepid?
  • The cheesecake was a popular sight on the highly familiar TV sitcom ‘The Golden Girls. To such an extent, it is thought that over a hundred desserts were devoured by the cast over 7 years on the air.
  • Cheesecake is a sensual treat that is doubtful to be of too much benefit to your health. A regular slice ostensibly comprises over 250 calories, and it is also anticipated to be high in fat content. That is without us getting started on the sugar.
  • Don’t feel too bad about consuming cheesecake. It is apparent that a diet rich in dessert is going to be dangerous for you, but as with other treats, enjoy it moderately.
  • The crust used for a cheesecake can change a lot, too. In some instances, people will apply a cookie crumb base, while others will prefer a pastry. This can fluctuate a lot in the UK as well as globally. You may observe that some fridge-based cheesecakes in the UK have digestive biscuit-style bases, for instance.
  • Coatings will also vary as well as the flavorings we list higher. For instance, it is not absolutely unheard of for people to top their cheesecake productions with syrups and nuts. Obtaining that ideal blend might just be a case of testing with your preferred textures and flavors. See how you get on when creating your own!
  • The cheese which sparked the accidental formulation of American-style cheesecake is thought to be one of the most pristine cheeses of its kind dating back to Norman times. It is believed that the French cream cheese standard may really date back as far as the 11th century, if not sooner. This cheese, it appears, became recognized as Neufchatel, titled after the area in which it was first created.
  • What is your preferred flavor of cheesecake? While you may assume that the most popular flavor in the US is common old strawberry or blueberry, it is absolutely Red Velvet, if you assume data from the Cheesecake Factory. Honestly, we ponder there are many other professional sources out there on this!
  • Nevertheless, you can of course sample cheesecake in various different flavors. Coffee, pumpkin, lemon, lime, and of course plain vanilla are some of the most common flavors around. It is also generally served with tart fruit.
  • There have been modifications in cheesecake-flavored items protruding up all over the world. Nevertheless, one of the most remarkable formulations came from the minds of the Austrian ice cream giant Haagen-Dazs. The company understood all too well that people loathe licking stamps – so they advised to formulate strawberry-cheesecake savored postage brands!
  • The Romans used to describe their traditional cheesecake ‘placenta’. It was also named ‘libum’ by some and was even used as a tasty gift to deities and gods.
  • Cheesecake is famous for its multiple coatings – though commonly, you will only likely stuff in one or two. The more coatings, the more interlaced the dessert – only try multiple layers if you feel you are really up to the test!

Precaution of Cheesecake

Cream cheese has a moderately short shelf life. Determinants like processing, packaging, and storage influence how long it stays fresh.

Although pasteurization destroys deadly microorganisms, its high water content still poses a danger of microbial infection. (7)

Basically, cream cheese should be consumed within 2 weeks of opening and stored in the fridge.

To decrease microbial growth, spread it with a clean knife and continuously reseal the packaging. Cream cheese should be consumed by the expiration date and be disposed of if you notice an unfamiliar smell or mildew.


Cream cheese is a handy dairy spread. It is an immeasurable source of vitamin A and does not give much lactose. Nevertheless, it is low in protein and high in fat and calories, so it is best to use it in regulation.

Reputably, variants like whipped cream cheese are more moderate in fat and calories.

People Also Asked About Cheesecake

Can you get sick from cheesecake?

Consumers have described The Cheesecake Factory for Food poisoning. The most frequently stated symptoms are nausea and diarrhea and the most reported analysis is Salmonella. The last influential Salmonella spasm that transpires at The Cheesecake Factory occurred at a location in Boise, IDAHO in 2014.

What’s cheesecake made of?

Cheesecake is a delicious dessert containing one or more layers. The central, and most solid layer, comprises a blend of soft, fresh cheese (usually cream cheese or ricotta), sugar, and eggs.

Why is cheese bad for you?

This is due to the fact that fat is an energy-dense nutrient and most of us are fat and because a lot of the fat in cheese is the ‘bad’ saturated fat. Although some evidence recommends dairy is either neutral or beneficial to heart health—including full-fat merchandise. Cheese is also abundant in protein, which our bodies require.