Home » Healthy Recipes » Canned Corned Beef Hash Recipe, Nutrition, Benefits & Side Effects

Canned Corned Beef Hash Recipe, Nutrition, Benefits & Side Effects

canned corned beef hash

A corned beef hash is undoubtedly one of the most ideal meals available for breakfast. This traditional, delicious meal is always excellent and has a distinctive campfire scent. Canned corned beef hash can be seen as a pinnacle of American cuisine. It is a dish made from several ingredients that are diced or chopped together in the cooking process.

What is Corned Beef Hash?

Corned beef hash is a popular Irish meal made with corned beef, diced potatoes, and onion that is eaten throughout the world. The British may have given us this delectable breakfast dish, but the Irish perfected corned beef after its introduction. We all know how important potatoes were to Ireland. Let’s call it a team effort.

What is The Best Potato for Corned Beef Hash?

Corned beef hash is best with Yukon Gold potatoes. I conducted several tests, including Cubing Russets, shredding Russets, and cubing Yukons, in preparation for the recipe. The Yukon Golds remained firm and unbroken, or mushy. If you have red potatoes on hand, they’ll probably cook in the same way.

Note: The russet potatoes are best for making this dish, but they’re also the most fragile. If you don’t want to use them, you can substitute another type of potato instead. 

What Can You Serve With Corned Beef Hash?

Corned beef and eggs are a popular combination. Corned beef is usually produced from the brisket of an animal. It’s brined, which gives it a stronger cured meat flavour and changes its colour and taste. Corned beef is soft in texture, contains chili, and has a salty and sour flavour. You may complement these tastes with onions, peppers, and earthy potato wedges.

canned corned beef hash

It’s a fantastic side dish for dinner, especially if you’re making stuffed peppers or cabbage. It’s primarily eaten for breakfast, but it’s also delicious as a side dish with bacon, sausages, tomatoes, mushrooms, and baked beans for a typical Irish breakfast. Tortilla chips with some mild salsa may be tasty as well.

More Recipe: Air Fryer Green Beans Recipe: Benefits of Eating Green Beans

Is Canned Corned Beef Good For You?

Yes, canned corned beef is good for your health. Corned beef has high fat and protein, and it’s a great source of several minerals and vitamins. However, you should keep in mind that a corned beef serving contains more than 1/3 of the daily value for salt. Since the brine salt enhances the corned beef’s texture, producing a low-sodium alternative is difficult.

Canned Corned Beef Hash Health Benefits and Side Effects

Is canned corned beef good for you

Is canned corned beef a good source of protein? Is corned beef nutritious to eat? Is salt beef harmful to one’s health? Most people who are concerned about their health ask these questions regarding corned beef. Canned corned beef hash consists of mostly proteins and various quantities of fats. The following are some of the advantages and drawbacks of canned corned beef hash:

Health Benefits of Canned Corned Beef

1) It aids in the development of muscle

Muscle tissue is made up of protein. Protein is an important structural component of muscle. Protein intake aids in the regeneration of tiny tears that exercise creates in muscles, resulting in their strengthening. The 31% daily protein requirement can be met by 15.5 grams of corned beef.

2) Enhances Nerve and brain health

Corned beef is high in vitamin B12, a micronutrient that maintains nerve function. Corned beef provides more of this advantage.

3) Helps Fight Iron Deficiency Anemia

If you have an iron deficiency, your doctor may have advised you to eat more foods that are rich in iron. Corned beef can help you reach your daily requirement of iron with 20% of the RDI for men and 9% for women.

4) Enhances Thyroid Health

Corned beef is high in selenium, which has been shown to support thyroid health. Selenium is a lesser-known mineral with an essential role in thyroid function. In fact, it is required for the synthesis of thyroid hormones. A recent large analysis of 69 research concluded that a sufficient amount of selenium is required to avoid thyroid disease.

 Side Effects of Canned Corned Beef Hash

1) Allergies

Beef is rarely allergic. A bite from the Lone Star tick, on the other hand, can induce a severe food allergy in some individuals. After eating corned beef, some people may experience a stuffy nose, skin rash, or nausea. Ingredients used to season your corned beef may also cause sensitivity or allergy reactions. If you know you’re sensitive or allergic to certain food additives, read the ingredient lists carefully before eating.

2) Adverse Effects

Corned beef isn’t recommended for anyone on a strict low-sodium diet, such as those people with kidney disease or heart disease. Meanwhile, its high amount of saturated fat might contribute to raised cholesterol levels. Furthermore, studies have linked diets high in processed and red meats to an increased risk of breast cancer and colorectal.

Read Also: Make Easily Air Fryer Chicken Cutlets At Home

Canned Corned Beef Hash Recipe

canned corned beef hash

This corned beef hash breakfast is hearty and simple to prepare. Breakfast food that’s as good as for lunch or supper.

  • Course: Breakfast
  • Cuisine: American
  • Preparation time: 2 minutes
  • Cooking Time: 15 minutes
  • Total Time: 17 minutes
  • Servings: 3 ounce
  • Calories: 213 calories

Equipments

Amazon Bestseller

large skillet

Ingredients of Corned Beef Hash Recipe

  • 2 vegetable oil tablespoons
  • 4 peeled and chopped potatoes
  • 2 chopped onions
  • 2 corned beef cans 
  • 4 eggs
  • 1 ground pepper tablespoon
  • 5 cider vinegar tablespoons

Instructions For Corned Beef Hash Recipe

  1. The oil should first be heated in a big skillet using medium to high heat.
  2. Now, fry the potatoes and onions in a little fat until they turn brown slightly, then add the corned beef.
  3. To make room for the water, press one side of corned beef. For the eggs, make four wells in the beef hash. Split your eggs into each well.
  4. Season to taste with salt and pepper, then add a spoonful of vinegar at a time, allowing it to simmer for roughly three to five minutes after each addition.
  5. Cover the pan halfway and simmer on low heat for 20 minutes, stirring from time to time. It will take around 20 minutes until potatoes become soft.
  6. When the eggs are ready, remove them from the pan and place them on a serving dish.

Nutrition Value per serving

Corned beef is high in calories, but because it has a lot of protein and other nutrients, you’ll feel full after eating just one serving. A 3-ounce portion of corned beef has 213 calories. The nutritional value of corned beef per serving is shown in the table below.

Nutrients% Daily values
Fats16 grams
Proteins15 g
Cholesterol 83mg 28%
Sodium 827mg 34%
Carbohydrates0 g
Iron 1.86 mg10%
Vitamin B12 16 mcg 27%

The table demonstrates that corned beef has a high protein content. It is very healthy, however, the amount of salt in it makes it a little dangerous. However, by remembering to consume corned beef in moderation, you can limit this effect.

Food Safety and Storage

If you buy it uncooked, corned beef can be kept in the refrigerator for up to five days before freezing or cooking it. If you’re going to freeze it, drain any remaining liquid and wrap the berries tightly before freezing for up to a month for top quality.

When it’s time to cook, check whether the meat has reached an internal temperature of about 148 degrees Fahrenheit. Allow it to sit for three minutes before digging in, then cut it into thin slices. Corned beef may be kept in the refrigerator for up to four days if covered or wrapped well. Corned beef, when frozen, can last for up to three months in the freezer.

canned corned beef hash

Canned Corned Beef Hash Recipe

This corned beef hash breakfast is hearty and simple to prepare. Breakfast food that’s as good as for lunch or supper.
5 from 2 votes
Prep Time 2 mins
Cook Time 15 mins
Total Time 17 mins
Course Breakfast
Cuisine American
Servings 3
Calories 213 kcal

Equipment

Ingredients
  

  • 2 tablespoons Vegetable oil
  • 4 Peeled and chopped potatoes
  • 2 Chopped onions
  • 2 Corned beef cans
  • 4 Eggs
  • 1 tablespoon Ground pepper
  • 5 tablespoons Cider vinegar

Instructions
 

  • The oil should first be heated in a big skillet using medium to high heat.
  • Now, fry the potatoes and onions in a little fat until they turn brown slightly, then add the corned beef.
  • To make room for the water, press one side of corned beef. For the eggs, make four wells in the beef hash. Split your eggs into each well.
  • Season to taste with salt and pepper, then add a spoonful of vinegar at a time, allowing it to simmer for roughly three to five minutes after each addition.
  • Cover the pan halfway and simmer on low heat for 20 minutes, stirring from time to time. It will take around 20 minutes until potatoes become soft.
  • When the eggs are ready, remove them from the pan and place them on a serving dish.

Nutrition

Serving: 3gCalories: 213kcalProtein: 15gFat: 16gCholesterol: 83mgSodium: 827mgVitamin B12: 16µgIron: 1.86mgNet Carbohydrates: 0g
Keyword Canned Corned Beef, canned corned beef hash, canned hash
Tried this recipe?Let us know how it was!

We include products, that’s are useful for our readers. If you buy through links on this page, we may earn a small commission.

Affiliate Disclaimer

Frequently Asked Questions (FAQ)

THE LAST WORD

Corn beef hash that has eggs is a more elegant dinner that requires little preparation time. Use this fast, no-fuss instructions recipe to turn your family’s corned beef hash breakfasts into an addiction.